Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken breast strips without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken breast strips without skin Nutrition Label

Chicken breast strips without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
32%
Fat 2.01g
4%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.60g
Sterols 2mg
Cholesterol 56mg
Water 75g
4%
Alcohol 0g
Salt 87mg **
Calcium 6mg
1%
Chromium 1ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.45mg
2%
Magnesium 26mg
9%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 380mg
12%
Selenium 24ug
44%
Sodium 34mg
Zinc 0.72mg
9%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.10ug
1%
Vitamin E 0.70mg
5%
Vitamin K 15ug
17%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 13mg
89%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chicken breast strips without skin

What is chicken breast strips without skin?

CHICKEN BREAST STRIPS WITHOUT SKIN are slices of boneless, skinless chicken breast meat that have been cut into thin strips. They are commonly used in a variety of recipes, such as stir-fries, salads, and wraps, and are a lean source of protein.

What are the health benefits of chicken breast strips without skin?

Chicken breast strips without skin are a good source of lean protein, essential for maintaining and repairing body tissues. They are low in fat, making them a heart-healthy choice, and also provide a range of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium.

Chicken breast strips without skin health risks

Chicken breast strips without skin are generally a lean and healthy protein source. However, like any food, there are potential health risks if not handled or cooked properly. The main risk comes from contamination with bacteria such as salmonella or campylobacter. To minimize these risks, ensure that the chicken is cooked to an internal temperature of 165°F (74°C) and practice proper food safety measures including storing, handling, and preparing the chicken in a hygienic manner.

How much chicken breast strips without skin to eat per day?

The recommended serving of chicken breast strips without skin is about 3-4 ounces per meal. It's important to consider your overall protein intake from various sources and to consult with a nutritionist or healthcare professional to determine the ideal amount of chicken breast strips for your specific dietary needs.

Chicken breast strips without skin allergies

Chicken breast strips without skin do not contain common allergens such as gluten, dairy, nuts, soy, and shellfish. However, it's always important to check the packaging and consult with a healthcare professional if you have specific allergies or dietary concerns.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chicken breast strips without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast strips without skin

Fat 17%
Carbohydrates 0%
Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast strips without skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken breast strips without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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