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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken breast strips without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken breast strips without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.60g

Sterols 2mg

Cholesterol 56mg

Water 75g

3%

Alcohol 0g

Salt 87mg **

Calcium 6mg

1%

Chromium 1ug

4%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 6ug

4%

Iron 0.45mg

2%

Magnesium 26mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 380mg

12%

Selenium 24ug

44%

Sodium 34mg

Zinc 0.72mg

9%

Vitamin A (RAE) 11ug

2%

Vitamin D 0.10ug

1%

Vitamin E 0.70mg

5%

Vitamin K 15ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 13mg

89%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken breast strips without skin?

Chicken breast strips without skin are a good source of lean protein, essential for maintaining and repairing body tissues. They are low in fat, making them a heart-healthy choice, and also provide a range of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken breast strips without skin

The ratio of macro elements (protein, fat, carbs) in Chicken breast strips without skin

Fat 17%

Carbohydrates 0%

Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast strips without skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(455.84kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 24.00ug

44% of (55.00 ug)

2% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.00ug

2% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 15.00ug

17% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.53mg

89% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 34.20mg

EPA fatty acid 14.87mg

DHA fatty acid 12.21mg

Linoleic acid 293.58mg

Arachidonic acid 56.28mg

Monounsaturated fatty acids 0.85g

Oleic acid 758.76mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 412.87mg

Stearic acid 0.16g

Cholesterol 56.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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