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Nutrition Facts For Chicken breast strips without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken breast strips without skin Nutrition Label

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Chicken breast strips without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 22.44g

15%

Fat 2.01g

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.60g

Sterols 2.00mg

Cholesterol 56.20mg

Water 75.49g

Alcohol 0.00g

Salt 86.63mg **

Calcium 6.00mg

Chromium 1.00ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 6.00ug

Iron 0.45mg

Magnesium 26.00mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 160.00mg

27%

Potassium 380.00mg

12%

Selenium 24.00ug

44%

Sodium 34.00mg

Zinc 0.72mg

Vitamin A (RAE) 11.00ug

Vitamin D 0.10ug

Vitamin E 0.70mg

Vitamin K 15.00ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 12.53mg

89%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 15.58ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chicken breast strips without skin

What is chicken breast strips without skin?

CHICKEN BREAST STRIPS WITHOUT SKIN are slices of boneless, skinless chicken breast meat that have been cut into thin strips. They are commonly used in a variety of recipes, such as stir-fries, salads, and wraps, and are a lean source of protein.

What are the health benefits of chicken breast strips without skin?

Chicken breast strips without skin are a good source of lean protein, essential for maintaining and repairing body tissues. They are low in fat, making them a heart-healthy choice, and also provide a range of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium.

Chicken breast strips without skin health risks

Chicken breast strips without skin are generally a lean and healthy protein source. However, like any food, there are potential health risks if not handled or cooked properly. The main risk comes from contamination with bacteria such as salmonella or campylobacter. To minimize these risks, ensure that the chicken is cooked to an internal temperature of 165°F (74°C) and practice proper food safety measures including storing, handling, and preparing the chicken in a hygienic manner.

How much chicken breast strips without skin to eat per day?

The recommended serving of chicken breast strips without skin is about 3-4 ounces per meal. It's important to consider your overall protein intake from various sources and to consult with a nutritionist or healthcare professional to determine the ideal amount of chicken breast strips for your specific dietary needs.

Chicken breast strips without skin allergies

Chicken breast strips without skin do not contain common allergens such as gluten, dairy, nuts, soy, and shellfish. However, it's always important to check the packaging and consult with a healthcare professional if you have specific allergies or dietary concerns.