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Nutrition Facts For Chicken breast strips without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken breast strips without skin Energy Breakdown Chicken breast strips without skin Nutrition Label Component Breakdown Chicken breast strips without skin
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Chicken breast strips without skin Nutrition Label

Chicken breast strips without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (456 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.44g
18%
Fat 2.01g
4%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.60g
Cholesterol 56.20mg
Sterols 2.00mg
Iron 0.45mg
2%
Vitamin d 0.10ug
1%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 34.00mg
2%
Iodine 6.00ug
4%
Copper 0.02mg
0%
Salt 86.63mg
4%
Selenium 24.00ug
44%
Vitamin e 0.70mg
5%
Zinc 0.72mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 11.00ug
2%
Vitamin b1 0.14mg
13%
Vitamin b2 0.18mg
16%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 26.00mg
8%
Potassium 380.00mg
17%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 15.00ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.53mg
89%
Molybdenum 0.01mg
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken breast strips without skin

What is CHICKEN BREAST STRIPS WITHOUT SKIN?

CHICKEN BREAST STRIPS WITHOUT SKIN are slices of boneless, skinless chicken breast meat that have been cut into thin strips. They are commonly used in a variety of recipes, such as stir-fries, salads, and wraps, and are a lean source of protein.

What are the health benefits of chicken breast strips without skin?

Chicken breast strips without skin are a good source of lean protein, essential for maintaining and repairing body tissues. They are low in fat, making them a heart-healthy choice, and also provide a range of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium.

CHICKEN BREAST STRIPS WITHOUT SKIN Health Risks

Chicken breast strips without skin are generally a lean and healthy protein source. However, like any food, there are potential health risks if not handled or cooked properly. The main risk comes from contamination with bacteria such as salmonella or campylobacter. To minimize these risks, ensure that the chicken is cooked to an internal temperature of 165°F (74°C) and practice proper food safety measures including storing, handling, and preparing the chicken in a hygienic manner.

How much CHICKEN BREAST STRIPS WITHOUT SKIN to eat per day?

The recommended serving of chicken breast strips without skin is about 3-4 ounces per meal. It's important to consider your overall protein intake from various sources and to consult with a nutritionist or healthcare professional to determine the ideal amount of chicken breast strips for your specific dietary needs.

CHICKEN BREAST STRIPS WITHOUT SKIN Allergies

Chicken breast strips without skin do not contain common allergens such as gluten, dairy, nuts, soy, and shellfish. However, it's always important to check the packaging and consult with a healthcare professional if you have specific allergies or dietary concerns.

Chicken breast strips without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast strips without skin

Fat 17%
Carbohydrates 0%
Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast strips without skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken breast strips without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(455.84kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.44g
18% of (125.00 g)
Fat 2.01g
4% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.60g
Cholesterol 56.20mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 75.49g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 6.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 34.00mg
2% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 86.63mg
4% of (2300 mg)
Selenium 24.00ug
44% of (55 ug)
Zinc 0.72mg
9% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 26.00mg
8% of (310 mg)
Potassium 380.00mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 11.00ug
2% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 15.00ug
17% of (90 ug)
Niacin equivalents 12.53mg
89% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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