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Nutrition Facts For Cheese puffs

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese puffs Nutrition Label

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Cheese puffs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 545kcal (2,279 kj)

27%

Carbohydrates 51g

20%

Starch 47g

Sugars 3.63g **

Sucrose 0.00g

Maltose 0g

Fructose 0.00g

Galactose 0g

Glucose 2.76g

Fibre, total 1.20g

Polyols 0g

Protein 10g

Fat 33g

75%

Polyunsaturated fatty acids 16g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 99mg

Cholesterol 16mg

Water 1.90g

Alcohol 0g

Salt 1,835mg **

Calcium 154mg

15%

Chromium 0.10ug

Copper 0.09mg

Fluoride 0mg

Iodine 8ug

Iron 0.54mg

Magnesium 17mg

Manganese 0.03mg

Molybdenum 0.00mg

Phosphorus 118mg

20%

Potassium 83mg

Selenium 6ug

10%

Sodium 720mg

Zinc 0.88mg

11%

Vitamin A (RAE) 53ug

Vitamin D 0.04ug

Vitamin E 15mg

102%

Vitamin K 9ug

10%

Vitamin B1 0.05mg

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B6 0.06mg

Vitamin B9 (Folate) 14ug

Vitamin B12 0.20ug

Vitamin C 0.06mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cheese puffs

What is cheese puffs?

Cheese puffs are a popular snack made from puffed corn or rice and flavored with cheese. They are often shaped like small balls or elongated twists and are known for their cheesy, savory flavor and light, puffy texture. While delicious, they are typically high in fat and calories, so moderation is key when enjoying these tasty treats.

Cheese puffs health benefits

While cheese puffs are a popular snack, they are not considered a healthy food. They are often high in saturated fat, sodium, and calories. Consuming cheese puffs regularly may contribute to weight gain and other health issues. It's important to enjoy them in moderation as an occasional treat rather than a regular part of your diet.

Cheese puffs health risks

Consuming cheese puffs in excess can lead to health risks due to their high sodium, fat, and calorie content. Regular consumption may contribute to weight gain, high blood pressure, and increased risk of heart disease. It's important to consume cheese puffs in moderation as part of a balanced diet.

How much cheese puffs to eat per day?

Cheese puffs are a tasty snack, but they are high in saturated fat and often contain high levels of sodium. To maintain a balanced diet, it's best to enjoy them in moderation. A small serving of cheese puffs, around 1 ounce, can be a suitable portion to enjoy as an occasional treat.

Are cheese puffs commonly associated with allergies?

Cheese puffs are commonly associated with dairy and gluten allergies. Those with lactose intolerance or a milk allergy should avoid cheese puffs, and individuals with gluten sensitivities or celiac disease should opt for gluten-free cheese puff alternatives.