Cheese puffs Nutrition Label

Cheese puffs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 545kcal (2,279 kj)
114%
Carbohydrates 51.03g
20%
Sugars 3.63g
Starch 47.40g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.76g
Protein 10.00g
8%
Fat 33.23g
60%
Fatty acids, total polyunsaturated 16.32g
Fatty acids, total monounsaturated cis 8.74g
Fatty acids, total saturated 6.15g
Cholesterol (gc) 15.84mg
Sterols 98.58mg
Iron 0.54mg
3%
Vitamin d 0.04ug
0%
Calcium 153.75mg
15%
Chromium 0.10ug
0%
Sodium 720.00mg
48%
Iodine 8.13ug
5%
Copper 0.09mg
0%
Salt 1,834.56mg
80%
Selenium 5.69ug
10%
Vitamin e alphatocopherol 15.24mg
102%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 0.06mg
0%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 52.69ug
8%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
2%
Magnesium 16.95mg
5%
Potassium 82.99mg
4%
Fluoride 0.00mg
0%
Phosphorus 117.50mg
17%
Vitamin k 9.21ug
10%
Fibre, total 1.20g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 2.74mg
20%
Molybdenum 0.00mg
0%
Folate 13.62ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 1.90g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese puffs

What is Cheese puffs?

Cheese puffs are a popular snack made from puffed corn or rice and flavored with cheese. They are often shaped like small balls or elongated twists and are known for their cheesy, savory flavor and light, puffy texture. While delicious, they are typically high in fat and calories, so moderation is key when enjoying these tasty treats.

Cheese puffs Health Benefits

While cheese puffs are a popular snack, they are not considered a healthy food. They are often high in saturated fat, sodium, and calories. Consuming cheese puffs regularly may contribute to weight gain and other health issues. It's important to enjoy them in moderation as an occasional treat rather than a regular part of your diet.

Cheese puffs Health Risks

Consuming cheese puffs in excess can lead to health risks due to their high sodium, fat, and calorie content. Regular consumption may contribute to weight gain, high blood pressure, and increased risk of heart disease. It's important to consume cheese puffs in moderation as part of a balanced diet.

How much Cheese puffs to eat per day?

Cheese puffs are a tasty snack, but they are high in saturated fat and often contain high levels of sodium. To maintain a balanced diet, it's best to enjoy them in moderation. A small serving of cheese puffs, around 1 ounce, can be a suitable portion to enjoy as an occasional treat.

Are cheese puffs commonly associated with allergies?

Cheese puffs are commonly associated with dairy and gluten allergies. Those with lactose intolerance or a milk allergy should avoid cheese puffs, and individuals with gluten sensitivities or celiac disease should opt for gluten-free cheese puff alternatives.

Cheese puffs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese puffs

Fat 55%
Carbohydrates 38%
Protein 7%

Component Breakdown for Cheese puffs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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