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Nutrition Facts For Cheese puffs

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese puffs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 545kcal (2,279 kj)

18%

Carbohydrates 51g

13%

Starch 47g

Sugars 3.63g **

Added Sugars 0g

Sucrose 0.00g

Maltose 0g

Fructose 0.00g

Galactose 0g

Glucose 2.76g

Fibre, total 1.20g

3%

Polyols 0g

Protein 10g

7%

Fat 33g

32%

Polyunsaturated fatty acids 16g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 99mg

Cholesterol 16mg

Water 1.90g

0%

Alcohol 0g

Salt 1,835mg **

Calcium 154mg

15%

Chromium 0.10ug

0%

Copper 0.09mg

9%

Fluoride 0mg

Iodine 8ug

5%

Iron 0.54mg

7%

Magnesium 17mg

5%

Manganese 0.03mg

1%

Molybdenum 0.00mg

0%

Phosphorus 118mg

20%

Potassium 83mg

2%

Selenium 6ug

10%

Sodium 720mg

Zinc 0.88mg

8%

Vitamin A (RAE) 53ug

6%

Vitamin D 0.04ug

0%

Vitamin E 15mg

102%

Vitamin K 9ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 2.74mg

17%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.20ug

8%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are cheese puffs commonly associated with allergies?

Cheese puffs are commonly associated with dairy and gluten allergies. Those with lactose intolerance or a milk allergy should avoid cheese puffs, and individuals with gluten sensitivities or celiac disease should opt for gluten-free cheese puff alternatives.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Cheese puffs

The ratio of macro elements (protein, fat, carbs) in Cheese puffs

Fat 55%

Carbohydrates 38%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 545kcal
(2,279.36kj)

18% of 3,074.81kcal
(12865.02kj)

Carbohydrates 51.03g

13% of (384.35 g)

7% of (153.74 g)

32% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.56mg

37% of maximum (5,000.00 mg)

Calcium 153.75mg

15% of (1,000.00 mg)

Chromium 0.10ug

0% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.00mg

5% of (150.00 ug)

7% of (8.00 mg)

Magnesium 16.95mg

5% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 117.50mg

20% of (600.00 mg)

Potassium 82.99mg

2% of (3,500.00 mg)

Selenium 5.69ug

10% of (55.00 ug)

Sodium 720.00mg

48% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.69ug

6% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 15.24mg

102% of (15.00 mg)

Vitamin K 9.21ug

8% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

17% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 13.62ug

3% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 16.32g

Alpha-linolenic acid 601.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15,595.47mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 8.74g

Oleic acid 8,436.97mg

Saturated fatty acids 6.15g

18% of maximum (34.16 g)

Palmitic acid 2,800.25mg

Stearic acid 1.50g

Sterols 98.58mg

Cholesterol 15.84mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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