Cauliflower, boiled without salt Nutrition Label

Cauliflower, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
1%
Carbohydrates 2.35g
1%
Starch 0.15g
Fibre, total 2.20g
6%
Maltose 0.02g
Sucrose 0.24g
Polyols 0.00g
Sugars 2.20g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Protein 2.00g
2%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 31.20mg
Iron 0.49mg
3%
Vitamin D 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.50ug
2%
Sodium 3.40mg
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 8.66mg
Selenium 10.00ug
18%
Vitamin E 0.09mg
1%
Zinc 0.25mg
3%
Vitamin C 33.67mg
37%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.84ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B6 0.15mg
12%
Manganese 0.23mg
13%
Magnesium 16.00mg
6%
Potassium 330.00mg
11%
Fluoride 0.01mg
Phosphorus 44.00mg
7%
Vitamin K 20.00ug
22%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B9 (Folate) 60.12ug
15%
Alcohol 0.00g
Water 83.61g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%
Carbohydrates 49%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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