Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Cauliflower, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cauliflower, boiled without salt Energy Breakdown Cauliflower, boiled without salt Nutrition Label Component Breakdown Cauliflower, boiled without salt

Share With

Cauliflower, boiled without salt Nutrition Label

Configure Quantity

Cauliflower, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (102 kj)

1%

Carbohydrates 2.35g

1%

Starch 0.15g

Fibre, total 2.20g

6%

Maltose 0.02g

Sucrose 0.24g

Polyols 0.00g

Sugars 2.20g

Fructose 0.88g

Galactose 0.02g

Glucose 1.04g

Protein 2.00g

2%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Cholesterol 0.00mg

Sterols 31.20mg

Iron 0.49mg

3%

Vitamin D 0.00ug

0%

Calcium 28.00mg

3%

Chromium 0.50ug

2%

Sodium 3.40mg

Iodine 1.00ug

1%

Copper 0.03mg

0%

Salt 8.66mg

Selenium 10.00ug

18%

Vitamin E 0.09mg

1%

Zinc 0.25mg

3%

Vitamin C 33.67mg

37%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.84ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B6 0.15mg

12%

Manganese 0.23mg

13%

Magnesium 16.00mg

6%

Potassium 330.00mg

11%

Fluoride 0.01mg

Phosphorus 44.00mg

7%

Vitamin K 20.00ug

22%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B9 (Folate) 60.12ug

15%

Alcohol 0.00g

Water 83.61g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%

Carbohydrates 49%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Arginine 6%

Valine 6%

Serine 6%

Alanine 6%

Lysine 6%

Leucine 7%

Aspartic acid 14%

Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(102.31kj)

1% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.35g

1% of (243.93 g)

2% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 28.00mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 44.00mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin C 33.67mg

37% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.84ug

0% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin K 20.00ug

22% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B9 (Folate) 60.12ug

15% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.02g

Threonine 0.07g

Isoleucine 0.07g

64% of (0.17 g)

Methionine 0.03g

Phenylalanine 0.07g

Histidine 0.04g

Aspartic acid 0.22g

Glutamic acid 0.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.20g

6% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 31.20mg

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 105.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.39mg

Arachidonic acid 0.00mg

Oleic acid 17.66mg

Palmitic acid 39.11mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.