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Nutrition Facts For Cauliflower, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cauliflower, boiled without salt Energy Breakdown Cauliflower, boiled without salt Nutrition Label Component Breakdown Cauliflower, boiled without salt
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Cauliflower, boiled without salt Nutrition Label

Cauliflower, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
5%
Carbohydrates 2.35g
1%
Sugars 2.20g
Starch 0.15g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Protein 2.00g
2%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 31.20mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.50ug
2%
Sodium 3.40mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 8.66mg
0%
Selenium 10.00ug
18%
Vitamin e 0.09mg
1%
Zinc 0.25mg
3%
Vitamin c 33.67mg
45%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.84ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.05mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.23mg
13%
Magnesium 16.00mg
5%
Potassium 330.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 44.00mg
6%
Vitamin k 20.00ug
22%
Fibre, total 2.20g
1%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 60.12ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%
Carbohydrates 49%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 24kcal
(102.31kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 2.35g
1% of (250.00 g)
Sugars 2.20g
Starch 0.15g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Protein 2.00g
2% of (125.00 g)
Fat 0.21g
0% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 31.20mg
Alcohol 0.00g
0% of (10 g)
Water 83.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 28.00mg
3% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 3.40mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 8.66mg
0% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.25mg
3% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 330.00mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 33.67mg
45% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.84ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 20.00ug
22% of (90 ug)
Niacin equivalents 0.95mg
7% of (14 mg)
Folate 60.12ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
6% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.11g
4% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.07g
6% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.09g
5% of (1.7 g)
Arginine 0.09g
Histidine 0.04g
4% of (1 g)
Alanine 0.10g
Aspartic acid 0.22g
Glutamic acid 0.25g
Glycine 0.06g
Proline 0.08g
Serine 0.10g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.20g
1% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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