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Nutrition Facts For Cauliflower, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cauliflower, boiled without salt Nutrition Label

Cauliflower, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
1%
Carbohydrates 2.35g
1%
Starch 0.15g
Sugars 2.20g **
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Fibre, total 2.20g
6%
Polyols 0g
Protein 2g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 31mg
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt 9mg **
Calcium 28mg
3%
Chromium 0.50ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.49mg
3%
Magnesium 16mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
13%
Phosphorus 44mg
7%
Potassium 330mg
11%
Selenium 10ug
18%
Sodium 3.40mg
Zinc 0.25mg
3%
Vitamin A (RAE) 0.84ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 20ug
22%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 34mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%
Carbohydrates 49%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(102.31kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.35g
1% of (249.48 g)
Protein 2.00g
1% of (149.69 g)
Fat 0.21g
0% of (44.35 g)
Water 83.61g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.66mg
0% of maximum (5,000.00 mg)
Calcium 28.00mg
3% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 16.00mg
6% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 44.00mg
7% of (600.00 mg)
Potassium 330.00mg
11% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 3.40mg
0% of maximum (1,500.00 mg)
Zinc 0.25mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.84ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 20.00ug
22% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 60.12ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.67mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.11g
4% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.09g
5% of (1.68 g)
Alanine 0.10g
Arginine 0.09g
Asparagine -
Aspartic acid 0.22g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.25g
Glutamine -
Glycine 0.06g
Proline 0.08g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 2.20g
4% of maximum (49.90 g)
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Fibre, total 2.20g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.11g
Alpha-linolenic acid 105.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 36.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.66mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 39.11mg
Stearic acid 0.00g
Sterols 31.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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