Cauliflower, boiled without salt Nutrition Label

Cauliflower, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
5%
Carbohydrates 2.35g
1%
Sugars 2.20g
Starch 0.15g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Protein 2.00g
2%
Fat 0.21g
0%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 31.20mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 0.50ug
2%
Sodium 3.40mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 8.66mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.25mg
3%
Vitamin c (ascorbic acid) 33.67mg
45%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.84ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.23mg
13%
Magnesium 16.00mg
5%
Potassium 330.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 44.00mg
6%
Vitamin k 20.00ug
22%
Fibre, total 2.20g
1%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 60.12ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%
Carbohydrates 49%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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