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Nutrition Facts For Cauliflower, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cauliflower, boiled without salt Nutrition Label

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Cauliflower, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (102 kj)

1%

Carbohydrates 2.35g

1%

Starch 0.15g

Sugars 2.20g **

Sucrose 0.24g

Maltose 0.02g

Fructose 0.88g

Galactose 0.02g

Glucose 1.04g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 2.00g

1%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 31.20mg

Cholesterol 0.00mg

Water 83.61g

3%

Alcohol 0.00g

Salt 8.66mg **

Calcium 28.00mg

3%

Chromium 0.50ug

2%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.49mg

3%

Magnesium 16.00mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

13%

Phosphorus 44.00mg

7%

Potassium 330.00mg

11%

Selenium 10.00ug

18%

Sodium 3.40mg

Zinc 0.25mg

3%

Vitamin A (RAE) 0.84ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 20.00ug

22%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 60.12ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 33.67mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%

Carbohydrates 49%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Arginine 6%

Valine 6%

Serine 6%

Alanine 6%

Lysine 6%

Leucine 7%

Aspartic acid 14%

Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(102.31kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.35g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 28.00mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.84ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 20.00ug

22% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 60.12ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.67mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

51% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.07g

Tryptophan 0.02g

Threonine 0.07g

Aspartic acid 0.22g

Glutamic acid 0.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 105.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.66mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 39.11mg

Stearic acid 0.00g

Sterols 31.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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