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Nutrition Facts For Cauliflower, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cauliflower, boiled without salt Nutrition Label

Cauliflower, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
1%
Carbohydrates 2.35g
1%
Starch 0.15g
Sugars 2.20g **
Sucrose 0.24g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 1.04g
Fibre, total 2.20g
6%
Polyols 0g
Protein 2g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 31mg
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt 9mg **
Calcium 28mg
3%
Chromium 0.50ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.49mg
3%
Magnesium 16mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
13%
Phosphorus 44mg
7%
Potassium 330mg
11%
Selenium 10ug
18%
Sodium 3.40mg
Zinc 0.25mg
3%
Vitamin A (RAE) 0.84ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 20ug
22%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 34mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Cauliflower, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cauliflower, boiled without salt

Fat 10%
Carbohydrates 49%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cauliflower, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Arginine 6%
Valine 6%
Serine 6%
Alanine 6%
Lysine 6%
Leucine 7%
Aspartic acid 14%
Glutamic acid 16%

Component Breakdown for Cauliflower, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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