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Nutrition Facts For Carrot, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot, boiled without salt Nutrition Label

Carrot, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (140 kj)
2%
Carbohydrates 6g
2%
Starch 0.20g
Sugars 5g **
Sucrose 2.61g
Maltose 0g
Fructose 1.43g
Galactose -
Glucose 1.43g
Fibre, total 2.60g
7%
Polyols 0g
Protein 0.64g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 65mg **
Calcium 30mg
3%
Chromium 1.02ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.02ug
1%
Iron 0.51mg
3%
Magnesium 14mg
5%
Manganese 0.37mg
20%
Molybdenum 0.01mg
13%
Phosphorus 41mg
7%
Potassium 398mg
13%
Selenium 0.20ug
0%
Sodium 26mg
Zinc 0.41mg
5%
Vitamin A (RAE) 711ug
102%
Vitamin D 0ug
0%
Vitamin E 0.37mg
2%
Vitamin K 19ug
22%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 4.31mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Carrot, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled without salt

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled without salt. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 33kcal
(139.64kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.67g
2% of (249.48 g)
Protein 0.64g
0% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 89.98g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 65.00mg
1% of maximum (5,000.00 mg)
Calcium 29.59mg
3% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.02ug
1% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 14.29mg
5% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.80mg
7% of (600.00 mg)
Potassium 397.96mg
13% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 25.51mg
2% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 710.93ug
102% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 19.39ug
22% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 11.70ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.31mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.06g
5% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.16g
11% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.09g
Arginine 0.08g
Asparagine -
Aspartic acid 0.16g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.30g
Glutamine -
Glycine 0.04g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.20g
Sugars 5.47g
11% of maximum (49.90 g)
Sucrose 2.61g
Maltose 0.00g
Fructose 1.43g
Galactose -
Glucose 1.43g
Fibre, total 2.60g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 9.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 108.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.13mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 30.08mg
Stearic acid 0.00g
Sterols 15.51mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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