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Nutrition Facts For Carrot, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Carrot, boiled without salt Energy Breakdown Carrot, boiled without salt Nutrition Label Component Breakdown Carrot, boiled without salt

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Carrot, boiled without salt Nutrition Label

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Carrot, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (140 kj)

2%

Carbohydrates 5.67g

2%

Starch 0.20g

Sugars 5.47g

Sucrose 2.61g

Maltose 0.00g

Fructose 1.43g

Galactose -

Glucose 1.43g

Fibre, total 2.60g

7%

Polyols 0.00g

Protein 0.64g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 15.51mg

Cholesterol 0.00mg

Water 89.98g

4%

Alcohol 0.00g

Salt 65.00mg

Calcium 29.59mg

3%

Chromium 1.02ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.02ug

1%

Iron 0.51mg

3%

Magnesium 14.29mg

5%

Manganese 0.37mg

20%

Molybdenum 0.01mg

0%

Phosphorus 40.80mg

7%

Potassium 397.96mg

13%

Selenium 0.20ug

0%

Sodium 25.51mg

Zinc 0.41mg

5%

Vitamin A (RAE) 710.93ug

102%

Vitamin D 0.00ug

0%

Vitamin E 0.37mg

2%

Vitamin K 19.39ug

22%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 11.70ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.31mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled without salt

Fat 7%

Carbohydrates 84%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled without salt. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 2%

Glycine 3%

Proline 3%

Serine 3%

Phenylalanine 4%

Valine 4%

Isoleucine 4%

Cystine 5%

Arginine 5%

Lysine 6%

Leucine 6%

Alanine 7%

Aspartic acid 11%

Threonine 11%

Glutamic acid 21%

Component Breakdown for Carrot, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(139.64kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.67g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 29.59mg

3% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.29mg

5% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.80mg

7% of (600.00 mg)

Potassium 397.96mg

13% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 710.93ug

102% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 19.39ug

22% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 11.70ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.31mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

40% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.16g

11% of (1.40 g)

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 108.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.13mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 30.08mg

Stearic acid 0.00g

Sterols 15.51mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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