Catalog -> Fat and fat products -> Butter, milk fat
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Butter, unsalted, is a type of butter that does not contain added salt. It is made from churning cream and has a rich, creamy texture. Unsalted butter is often preferred for baking and cooking as it allows for better control of the salt content in recipes.
Butter, particularly unsalted butter, contains essential fats, vitamins, and minerals. It is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. The moderate consumption of unsalted butter can support overall health and provide important nutrients for the body.
Butter, especially unsalted butter, is a significant source of saturated fats. Consuming high amounts of saturated fats can increase cholesterol levels and the risk of heart disease. It's important to moderate the intake of butter and consider healthier alternatives, such as olive oil or avocado, for cooking and spreading.
The American Heart Association recommends limiting saturated fat intake to about 13 grams per day for a 2,000 calorie diet. This equates to approximately 1 tablespoon of butter per day, including all sources of saturated fat in the diet.
Butter is a dairy product, so individuals with dairy allergies should avoid consuming unsalted butter. It contains milk proteins and may trigger an allergic reaction in sensitive individuals. It is important for individuals with known dairy allergies to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions.
The ratio of macro elements (protein, fat, carbs) in Butter, unsalted
The ratio of amino acids in Butter, unsalted. See full profile
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