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Nutrition Facts For Butter, unsalted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Butter, unsalted Energy Breakdown Butter, unsalted Nutrition Label Component Breakdown Butter, unsalted
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Butter, unsalted Nutrition Label

Butter, unsalted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
152%
Carbohydrates 0.80g
0%
Sugars 0.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.19g
1%
Fat 81.30g
146%
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 19.47g
Saturated fatty acids 52.80g
Cholesterol 178.00mg
Sterols 0.00mg
Iron 0.18mg
1%
Vitamin d 0.33ug
2%
Calcium 24.00mg
2%
Chromium 6.00ug
24%
Sodium 0.00mg
0%
Iodine 4.00ug
3%
Copper 0.01mg
0%
Salt 0.00mg
0%
Selenium 0.50ug
1%
Vitamin e 1.51mg
10%
Zinc 0.08mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 706.31ug
101%
Vitamin b1 0.00mg
0%
Vitamin b2 0.03mg
3%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
1%
Magnesium 2.60mg
1%
Potassium 18.00mg
1%
Fluoride 0.00mg
0%
Phosphorus 34.00mg
5%
Vitamin k 18.40ug
20%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.10mg
1%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.01g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Butter, unsalted

What is Butter, unsalted?

Butter, unsalted, is a type of butter that does not contain added salt. It is made from churning cream and has a rich, creamy texture. Unsalted butter is often preferred for baking and cooking as it allows for better control of the salt content in recipes.

Butter, unsalted Health Benefits

Butter, particularly unsalted butter, contains essential fats, vitamins, and minerals. It is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. The moderate consumption of unsalted butter can support overall health and provide important nutrients for the body.

Butter, unsalted Health Risks

Butter, especially unsalted butter, is a significant source of saturated fats. Consuming high amounts of saturated fats can increase cholesterol levels and the risk of heart disease. It's important to moderate the intake of butter and consider healthier alternatives, such as olive oil or avocado, for cooking and spreading.

How much unsalted butter should be consumed per day?

The American Heart Association recommends limiting saturated fat intake to about 13 grams per day for a 2,000 calorie diet. This equates to approximately 1 tablespoon of butter per day, including all sources of saturated fat in the diet.

Butter, unsalted Allergies

Butter is a dairy product, so individuals with dairy allergies should avoid consuming unsalted butter. It contains milk proteins and may trigger an allergic reaction in sensitive individuals. It is important for individuals with known dairy allergies to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions.

Butter, unsalted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter, unsalted

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter, unsalted. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter, unsalted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 727kcal
(3,041.93kj)
152% of 478.01kcal
(2000kj)
Carbohydrates 0.80g
0% of (250.00 g)
Sugars 0.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.19g
1% of (125.00 g)
Fat 81.30g
146% of (55.56 g)
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 19.47g
Saturated fatty acids 52.80g
Cholesterol 178.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 15.01g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 24.00mg
2% of (1000 mg)
Chromium 6.00ug
24% of (25 ug)
Sodium 0.00mg
0% of (1500 mg)
Iodine 4.00ug
3% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 0.00mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 2.60mg
1% of (310 mg)
Potassium 18.00mg
1% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 34.00mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 1.51mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 706.31ug
101% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 18.40ug
20% of (90 ug)
Niacin equivalents 0.10mg
1% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.05g
4% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.07g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
3% of (1.7 g)
Arginine 0.03g
Histidine 0.02g
2% of (1 g)
Alanine 0.03g
Aspartic acid 0.06g
Glutamic acid 0.18g
Glycine 0.02g
Proline 0.08g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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