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Nutrition Facts For Broccoli, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli, boiled without salt Nutrition Label

Broccoli, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
2%
Carbohydrates 1.64g
1%
Starch 0.15g
Sugars 1.49g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Fibre, total 3.50g
10%
Polyols 0g
Protein 3.90g
3%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Sterols 37mg
Cholesterol 0mg
Water 81g
3%
Alcohol 0g
Salt 33mg **
Calcium 30mg
3%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.69mg
4%
Magnesium 20mg
7%
Manganese 0.58mg
32%
Molybdenum 0.01mg
13%
Phosphorus 81mg
14%
Potassium 390mg
13%
Selenium 10ug
18%
Sodium 13mg
Zinc 0.54mg
7%
Vitamin A (RAE) 77ug
11%
Vitamin D 0ug
0%
Vitamin E 0.68mg
5%
Vitamin K 110ug
122%
Vitamin B1 0.08mg
7%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.16mg
8%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 79ug
20%
Vitamin B12 0ug
0%
Vitamin C 42mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Broccoli, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled without salt

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Leucine 6%
Lysine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Broccoli, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(145.69kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.64g
1% of (249.48 g)
Protein 3.90g
3% of (149.69 g)
Fat 0.53g
1% of (44.35 g)
Water 81.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.12mg
1% of maximum (5,000.00 mg)
Calcium 30.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 20.00mg
7% of (280.00 mg)
Manganese 0.58mg
32% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 81.00mg
14% of (600.00 mg)
Potassium 390.00mg
13% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 13.00mg
1% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.36ug
11% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 110.00ug
122% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.16mg
8% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 79.14ug
20% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 42.31mg
47% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.09g
7% of (1.33 g)
Leucine 0.15g
5% of (2.94 g)
Lysine 0.16g
6% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
10% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.14g
8% of (1.68 g)
Alanine 0.11g
Arginine 0.20g
Asparagine -
Aspartic acid 0.33g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.55g
Glutamine -
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.49g
3% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.14g
Alpha-linolenic acid 135.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 56.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.77mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 51.62mg
Stearic acid 0.01g
Sterols 36.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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