Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Broccoli, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli, boiled without salt Nutrition Label

Configure Quantity

Broccoli, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (146 kj)

2%

Carbohydrates 1.64g

1%

Starch 0.15g

Sugars 1.49g **

Sucrose 0.06g

Maltose 0.02g

Fructose 0.75g

Galactose 0.02g

Glucose 0.64g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 3.90g

3%

Fat 0.53g

1%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 36.70mg

Cholesterol 0.00mg

Water 81.18g

3%

Alcohol 0.00g

Salt 33.12mg **

Calcium 30.00mg

3%

Chromium 1.00ug

4%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.69mg

4%

Magnesium 20.00mg

7%

Manganese 0.58mg

32%

Molybdenum 0.01mg

13%

Phosphorus 81.00mg

14%

Potassium 390.00mg

13%

Selenium 10.00ug

18%

Sodium 13.00mg

Zinc 0.54mg

7%

Vitamin A (RAE) 77.36ug

11%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 110.00ug

122%

Vitamin B1 0.08mg

7%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 1.16mg

8%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 79.14ug

20%

Vitamin B12 0.00ug

0%

Vitamin C 42.31mg

47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Broccoli, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled without salt

Fat 18%

Carbohydrates 24%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Glycine 4%

Proline 4%

Alanine 5%

Phenylalanine 5%

Serine 5%

Valine 6%

Leucine 6%

Lysine 6%

Arginine 8%

Aspartic acid 13%

Glutamic acid 22%

Component Breakdown for Broccoli, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(145.69kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.64g

1% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 30.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 81.00mg

14% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.36ug

11% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 110.00ug

122% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 79.14ug

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 42.31mg

47% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.09g

70% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.12g

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.10g

Aspartic acid 0.33g

Glutamic acid 0.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 135.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 56.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.77mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 51.62mg

Stearic acid 0.01g

Sterols 36.70mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.