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Nutrition Facts For Broccoli, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Broccoli, boiled without salt Energy Breakdown Broccoli, boiled without salt Nutrition Label Component Breakdown Broccoli, boiled without salt
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Broccoli, boiled without salt Nutrition Label

Broccoli, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 1.64g
1%
Sugars 1.49g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Protein 3.90g
3%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 36.70mg
Iron 0.69mg
4%
Vitamin d 0.00ug
0%
Calcium 30.00mg
3%
Chromium 1.00ug
4%
Sodium 13.00mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 33.12mg
1%
Selenium 10.00ug
18%
Vitamin e 0.68mg
5%
Zinc 0.54mg
7%
Vitamin c 42.31mg
56%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 77.36ug
11%
Vitamin b1 0.08mg
7%
Vitamin b2 0.16mg
15%
Vitamin b6 0.11mg
8%
Manganese 0.58mg
32%
Magnesium 20.00mg
6%
Potassium 390.00mg
17%
Fluoride 0.01mg
0%
Phosphorus 81.00mg
12%
Vitamin k 110.00ug
122%
Fibre, total 3.50g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 79.14ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Broccoli, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled without salt

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Leucine 6%
Lysine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Broccoli, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(145.69kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 1.64g
1% of (250.00 g)
Sugars 1.49g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Protein 3.90g
3% of (125.00 g)
Fat 0.53g
1% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 36.70mg
Alcohol 0.00g
0% of (10 g)
Water 81.18g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 30.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 13.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 33.12mg
1% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.58mg
32% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 390.00mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 81.00mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 42.31mg
56% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 77.36ug
11% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 110.00ug
122% of (90 ug)
Niacin equivalents 1.16mg
8% of (14 mg)
Folate 79.14ug
20% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
9% of (0.4 g)
Threonine 0.10g
7% of (1.4 g)
Isoleucine 0.09g
7% of (1.4 g)
Leucine 0.15g
5% of (3 g)
Lysine 0.16g
6% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.06g
5% of (1.2 g)
Valine 0.14g
8% of (1.7 g)
Arginine 0.20g
Histidine 0.06g
6% of (1 g)
Alanine 0.11g
Aspartic acid 0.33g
Glutamic acid 0.55g
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.50g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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