Bream Nutrition Label

Bream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (412 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.31g
14%
Fat 3.18g
6%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 1.01g
Fatty acids, total saturated 0.47g
Cholesterol (gc) 67.00mg
Sterols 0.00mg
Iron 0.40mg
2%
Vitamin d 14.00ug
93%
Calcium 63.00mg
6%
Chromium 1.00ug
4%
Sodium 43.00mg
3%
Iodine 7.00ug
5%
Copper 0.05mg
0%
Salt 109.56mg
5%
Selenium 28.00ug
51%
Vitamin e alphatocopherol 2.61mg
17%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 2.16ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.45mg
35%
Manganese 0.09mg
5%
Magnesium 26.00mg
8%
Potassium 350.00mg
15%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.84mg
56%
Molybdenum 0.01mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bream

What is BREAM?

Bream is a type of fish that is often found in freshwater or saltwater. It is known for its delicate flavor and is a popular choice for grilling, baking, or pan-frying. Bream is a good source of protein and provides essential nutrients such as omega-3 fatty acids, selenium, and vitamin D.

What are the health benefits of bream?

Bream is an excellent source of lean protein, essential for muscle building and repair. It also provides a good amount of heart-healthy omega-3 fatty acids, which are beneficial for reducing the risk of cardiovascular disease and supporting brain health. Bream is also a good source of various vitamins and minerals, such as vitamin D, vitamin B12, selenium, and phosphorus, which contribute to overall health and wellbeing.

BREAM Health Risks

Bream is generally a healthy and nutritious food, low in saturated fat and a good source of protein. However, as with any type of fish, it's important to be aware of potential risks from environmental contaminants such as mercury and PCBs. To minimize these risks, it's advisable to consume bream and other fish in moderation and to choose fish from clean, sustainable sources.

How much bream to eat per day?

It is recommended to consume bream in moderation as part of a balanced diet. The general recommendation is to consume up to 2-3 servings of fish per week, including a variety of fish to minimize exposure to pollutants and maximize the intake of different nutrients.

BREAM Allergies

Bream is a type of fish and some individuals may have allergies to fish. If you have a known fish allergy, it is important to avoid consuming bream or any other type of fish to prevent an allergic reaction. Be sure to read food labels and ask about ingredients when dining out to avoid any potential allergens.

Bream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bream

Fat 29%
Carbohydrates 0%
Protein 71%

Protein Amino Acids Profile

The ratio of amino acids in Bream. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Bream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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