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Nutrition Facts For Bream
Bream Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bream
What is bream?
Bream is a type of fish that is often found in freshwater or saltwater. It is known for its delicate flavor and is a popular choice for grilling, baking, or pan-frying. Bream is a good source of protein and provides essential nutrients such as omega-3 fatty acids, selenium, and vitamin D.
What are the health benefits of bream?
Bream is an excellent source of lean protein, essential for muscle building and repair. It also provides a good amount of heart-healthy omega-3 fatty acids, which are beneficial for reducing the risk of cardiovascular disease and supporting brain health. Bream is also a good source of various vitamins and minerals, such as vitamin D, vitamin B12, selenium, and phosphorus, which contribute to overall health and wellbeing.
Bream health risks
Bream is generally a healthy and nutritious food, low in saturated fat and a good source of protein. However, as with any type of fish, it's important to be aware of potential risks from environmental contaminants such as mercury and PCBs. To minimize these risks, it's advisable to consume bream and other fish in moderation and to choose fish from clean, sustainable sources.
How much bream to eat per day?
It is recommended to consume bream in moderation as part of a balanced diet. The general recommendation is to consume up to 2-3 servings of fish per week, including a variety of fish to minimize exposure to pollutants and maximize the intake of different nutrients.
Bream allergies
Bream is a type of fish and some individuals may have allergies to fish. If you have a known fish allergy, it is important to avoid consuming bream or any other type of fish to prevent an allergic reaction. Be sure to read food labels and ask about ingredients when dining out to avoid any potential allergens.
Food Preferences
Bream Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bream
Protein Amino Acids Profile
The ratio of amino acids in Bream. See full profile
Component Breakdown for Bream
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