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Nutrition Facts For Bream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (412 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

12%

Fat 3.18g

7%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.47g

Sterols 0mg

Cholesterol 67mg

Water 78g

3%

Alcohol 0g

Salt 110mg **

Calcium 63mg

6%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.10mg

Iodine 7ug

5%

Iron 0.40mg

2%

Magnesium 26mg

9%

Manganese 0.09mg

5%

Molybdenum 0.01mg

13%

Phosphorus 210mg

35%

Potassium 350mg

11%

Selenium 28ug

51%

Sodium 43mg

Zinc 0.47mg

6%

Vitamin A (RAE) 2.16ug

0%

Vitamin D 14ug

93%

Vitamin E 2.61mg

17%

Vitamin K 0.80ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of bream?

Bream is an excellent source of lean protein, essential for muscle building and repair. It also provides a good amount of heart-healthy omega-3 fatty acids, which are beneficial for reducing the risk of cardiovascular disease and supporting brain health. Bream is also a good source of various vitamins and minerals, such as vitamin D, vitamin B12, selenium, and phosphorus, which contribute to overall health and wellbeing.

How much bream to eat per day?

It is recommended to consume bream in moderation as part of a balanced diet. The general recommendation is to consume up to 2-3 servings of fish per week, including a variety of fish to minimize exposure to pollutants and maximize the intake of different nutrients.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Bream

The ratio of macro elements (protein, fat, carbs) in Bream

Fat 29%

Carbohydrates 0%

Protein 71%

Protein Amino Acids Profile

The ratio of amino acids in Bream. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(411.93kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.10mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 28.00ug

51% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.16ug

0% of (700.00 ug)

Vitamin D 14.00ug

93% of (15.00 ug)

Vitamin E 2.61mg

17% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.84mg

56% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 5.99ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

58% of (0.98 g)

Isoleucine 0.89g

67% of (1.33 g)

54% of (2.94 g)

67% of (2.66 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.22g

62% of (0.35 g)

Threonine 0.85g

61% of (1.40 g)

59% of (1.68 g)

Aspartic acid 1.99g

30% of (0.70 g)

Glutamic acid 2.90g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 22.05mg

EPA fatty acid 199.18mg

DHA fatty acid 272.56mg

Linoleic acid 35.23mg

Arachidonic acid 68.05mg

Monounsaturated fatty acids 1.01g

Oleic acid 399.98mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 304.15mg

Stearic acid 0.05g

Cholesterol 67.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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