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Nutrition Facts For Bream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Bream Nutrition Label

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Bream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (412 kj)

21%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 17.31g

14%

Fat 3.18g

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.47g

Cholesterol 67.00mg

Sterols 0.00mg

Iron 0.40mg

Vitamin d 14.00ug

93%

Calcium 63.00mg

Chromium 1.00ug

Sodium 43.00mg

Iodine 7.00ug

Copper 0.05mg

Salt 109.56mg

Selenium 28.00ug

51%

Vitamin e 2.61mg

17%

Zinc 0.47mg

Vitamin c 0.00mg

Vitamin b12 2.00ug

83%

Vitamin a (rae) 2.16ug

Vitamin b1 0.07mg

Vitamin b2 0.07mg

Vitamin b6 0.45mg

35%

Manganese 0.09mg

Magnesium 26.00mg

Potassium 350.00mg

15%

Fluoride 0.10mg

Phosphorus 210.00mg

30%

Vitamin k 0.80ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 7.84mg

56%

Molybdenum 0.01mg

Folate 5.99ug

Alcohol 0.00g

Polyols 0.00g

Water 78.41g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bream

What is BREAM?

Bream is a type of fish that is often found in freshwater or saltwater. It is known for its delicate flavor and is a popular choice for grilling, baking, or pan-frying. Bream is a good source of protein and provides essential nutrients such as omega-3 fatty acids, selenium, and vitamin D.

What are the health benefits of bream?

Bream is an excellent source of lean protein, essential for muscle building and repair. It also provides a good amount of heart-healthy omega-3 fatty acids, which are beneficial for reducing the risk of cardiovascular disease and supporting brain health. Bream is also a good source of various vitamins and minerals, such as vitamin D, vitamin B12, selenium, and phosphorus, which contribute to overall health and wellbeing.

BREAM Health Risks

Bream is generally a healthy and nutritious food, low in saturated fat and a good source of protein. However, as with any type of fish, it's important to be aware of potential risks from environmental contaminants such as mercury and PCBs. To minimize these risks, it's advisable to consume bream and other fish in moderation and to choose fish from clean, sustainable sources.

How much bream to eat per day?

It is recommended to consume bream in moderation as part of a balanced diet. The general recommendation is to consume up to 2-3 servings of fish per week, including a variety of fish to minimize exposure to pollutants and maximize the intake of different nutrients.

BREAM Allergies

Bream is a type of fish and some individuals may have allergies to fish. If you have a known fish allergy, it is important to avoid consuming bream or any other type of fish to prevent an allergic reaction. Be sure to read food labels and ask about ingredients when dining out to avoid any potential allergens.