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Nutrition Facts For Blackberry, frozen, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Blackberry, frozen, unsweetened Nutrition Label

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Blackberry, frozen, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (268 kj)

3%

Carbohydrates 16g

6%

Starch -

Sugars 11g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5g

14%

Polyols -

Protein 1.18g

1%

Fat 0.43g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 0mg

Cholesterol 0mg

Water 82g

3%

Alcohol 0g

Salt -

Calcium 29mg

3%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.80mg

4%

Magnesium 22mg

8%

Manganese 1.22mg

68%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 140mg

5%

Selenium 0.40ug

1%

Sodium 1mg

Zinc 0.25mg

3%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 1.17mg

8%

Vitamin K 20ug

22%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0ug

0%

Vitamin C 3.10mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Blackberry, frozen, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackberry, frozen, unsweetened

Protein 7%

Fat 5%

Carbohydrates 88%

Component Breakdown for Blackberry, frozen, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.67g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 1.22mg

68% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 140.00mg

5% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 19.80ug

22% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 34.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.10mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Fibre, total 5.00g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.04g

Oleic acid 38.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 10.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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