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Nutrition Facts For Blackberry, frozen, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Blackberry, frozen, unsweetened Energy Breakdown Blackberry, frozen, unsweetened Nutrition Label Component Breakdown Blackberry, frozen, unsweetened

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Blackberry, frozen, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (268 kj)

2%

Carbohydrates 15.67g

3%

Starch -

Sugars 10.67g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.00g

14%

Polyols -

Protein 1.18g

1%

Fat 0.43g

0%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 0.00mg

Cholesterol 0.00mg

Water 82.21g

2%

Alcohol 0.00g

Salt -

Calcium 29.00mg

3%

Chromium -

0%

Copper 0.12mg

0%

Fluoride -

Iodine -

0%

Iron 0.80mg

10%

Magnesium 22.00mg

6%

Manganese 1.22mg

53%

Molybdenum -

0%

Phosphorus 30.00mg

5%

Potassium 140.00mg

4%

Selenium 0.40ug

1%

Sodium 1.00mg

Zinc 0.25mg

2%

Vitamin A (RAE) 6.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.17mg

8%

Vitamin K 19.80ug

17%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.21mg

8%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 34.00ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 3.10mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blackberry, frozen, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackberry, frozen, unsweetened

Protein 7%

Fat 5%

Carbohydrates 88%

Component Breakdown for Blackberry, frozen, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 15.67g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 22.00mg

6% of (350.00 mg)

Manganese 1.22mg

53% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 140.00mg

4% of (3,500.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 19.80ug

17% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

8% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 34.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.10mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (93.10 g)

Fibre, total 5.00g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.04g

Oleic acid 38.00mg

Saturated fatty acids 0.02g

0% of maximum (41.38 g)

Palmitic acid 10.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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