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Nutrition Facts For Beetroot, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot, boiled without salt Energy Breakdown Beetroot, boiled without salt Nutrition Label Component Breakdown Beetroot, boiled without salt

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Beetroot, boiled without salt Nutrition Label

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Beetroot, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (190 kj)

2%

Carbohydrates 8.16g

3%

Starch 0.15g

Sugars 8.01g

Sucrose 6.90g

Maltose 0.02g

Fructose 0.76g

Galactose 0.02g

Glucose 0.32g

Fibre, total 2.55g

7%

Polyols 0.00g

Protein 1.43g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 17.45mg

Cholesterol 0.00mg

Water 70.37g

3%

Alcohol 0.00g

Salt 46.80mg

Calcium 11.22mg

1%

Chromium 1.02ug

4%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.02ug

1%

Iron 0.26mg

1%

Magnesium 15.31mg

5%

Manganese 0.61mg

34%

Molybdenum 0.01mg

0%

Phosphorus 32.70mg

5%

Potassium 326.53mg

11%

Selenium 10.20ug

19%

Sodium 18.37mg

Zinc 0.27mg

3%

Vitamin A (RAE) 0.53ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 3.06ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.29mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 107.14ug

27%

Vitamin B12 0.00ug

0%

Vitamin C 2.01mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled without salt

Fat 2%

Carbohydrates 83%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled without salt. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Proline 3%

Arginine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 4%

Valine 5%

Lysine 5%

Serine 5%

Alanine 5%

Leucine 6%

Aspartic acid 10%

Glutamic acid 35%

Component Breakdown for Beetroot, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(189.90kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.16g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 11.22mg

1% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.31mg

5% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 32.70mg

5% of (600.00 mg)

Potassium 326.53mg

11% of (3,100.00 mg)

Selenium 10.20ug

19% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.53ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 3.06ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.29mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 107.14ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.01mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

34% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.12g

Glutamic acid 0.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 133.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.94mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.25mg

Stearic acid 0.00g

Sterols 17.45mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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