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Nutrition Facts For Beetroot, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot, boiled without salt Nutrition Label

Beetroot, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (190 kj)
2%
Carbohydrates 8g
3%
Starch 0.15g
Sugars 8g **
Sucrose 7g
Maltose 0.02g
Fructose 0.76g
Galactose 0.02g
Glucose 0.32g
Fibre, total 2.55g
7%
Polyols 0g
Protein 1.43g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 17mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 47mg **
Calcium 11mg
1%
Chromium 1.02ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.02ug
1%
Iron 0.26mg
1%
Magnesium 15mg
5%
Manganese 0.61mg
34%
Molybdenum 0.01mg
13%
Phosphorus 33mg
5%
Potassium 327mg
11%
Selenium 10ug
19%
Sodium 18mg
Zinc 0.27mg
3%
Vitamin A (RAE) 0.53ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 3.06ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.29mg
2%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 107ug
27%
Vitamin B12 0ug
0%
Vitamin C 2.01mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Beetroot, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled without salt

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(189.90kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.16g
3% of (249.48 g)
Protein 1.43g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 70.37g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 46.80mg
1% of maximum (5,000.00 mg)
Calcium 11.22mg
1% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.02ug
1% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 15.31mg
5% of (280.00 mg)
Manganese 0.61mg
34% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 32.70mg
5% of (600.00 mg)
Potassium 326.53mg
11% of (3,100.00 mg)
Selenium 10.20ug
19% of (55.00 ug)
Sodium 18.37mg
1% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.53ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 3.06ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.29mg
2% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 107.14ug
27% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.01mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.06g
4% of (1.68 g)
Alanine 0.06g
Arginine 0.04g
Asparagine -
Aspartic acid 0.12g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.45g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 8.01g
16% of maximum (49.90 g)
Sucrose 6.90g
Maltose 0.02g
Fructose 0.76g
Galactose 0.02g
Glucose 0.32g
Fibre, total 2.55g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 22.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 133.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.94mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 43.25mg
Stearic acid 0.00g
Sterols 17.45mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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