Beetroot, boiled without salt Nutrition Label

Beetroot, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (190 kj)
9%
Carbohydrates 8.16g
3%
Sugars 8.01g
Starch 0.15g
Sucrose 6.90g
Maltose 0.02g
Fructose 0.76g
Galactose 0.02g
Glucose 0.32g
Protein 1.43g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 17.45mg
Iron 0.26mg
1%
Vitamin d 0.00ug
0%
Calcium 11.22mg
1%
Chromium 1.02ug
4%
Sodium 18.37mg
1%
Iodine 1.02ug
1%
Copper 0.06mg
0%
Salt 46.80mg
2%
Selenium 10.20ug
19%
Vitamin e 0.05mg
0%
Zinc 0.27mg
3%
Vitamin c 2.01mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.53ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.04mg
4%
Vitamin b6 0.05mg
4%
Manganese 0.61mg
34%
Magnesium 15.31mg
5%
Potassium 326.53mg
14%
Fluoride 0.01mg
0%
Phosphorus 32.70mg
5%
Vitamin k 3.06ug
3%
Fibre, total 2.55g
1%
Fibre, dietary 2.55g
10%
Niacin equivalents 0.29mg
2%
Molybdenum 0.01mg
0%
Folate 107.14ug
27%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beetroot, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled without salt

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.