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Nutrition Facts For Beef jelly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef jelly Nutrition Label

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Beef jelly Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (395 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 12g

Fat 5g

11%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 2.40g

Sterols 0mg

Cholesterol 21mg

Water 80g

Alcohol 0g

Salt 1,801mg **

Calcium 6mg

Chromium 1.24ug

Copper 0.03mg

Fluoride 0.02mg

Iodine 19ug

12%

Iron 0.89mg

Magnesium 8mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 65mg

11%

Potassium 116mg

Selenium 10ug

17%

Sodium 707mg

Zinc 1.72mg

22%

Vitamin A (RAE) 3.73ug

Vitamin D 0.10ug

Vitamin E 0.18mg

Vitamin K 0.72ug

Vitamin B1 0.01mg

Vitamin B2 0.05mg

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 1.40ug

Vitamin B12 0.36ug

15%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Beef jelly

What is beef jelly?

Beef jelly, also known as aspic, is a savory dish made by simmering beef bones, meat, and vegetables to create a flavorful stock. Gelatin is added to the stock, which sets into a jelly when cooled. It is often served cold and can be used as a base for various meat dishes or enjoyed on its own as a delicacy.

What are the health benefits of beef jelly?

Beef jelly is rich in collagen, which can help improve skin health and joint function. It also provides essential amino acids and minerals that support muscle growth and repair. Additionally, beef jelly is a good source of protein and can contribute to a balanced diet.

Beef jelly health risks

Beef jelly can pose health risks if not prepared and stored properly. Due to its high protein content, there is a risk of bacterial contamination if it is not handled with care. It is important to ensure that beef jelly is cooked to a safe temperature and stored at the proper conditions to minimize the risk of foodborne illness.

How much beef jelly to eat per day?

The recommended amount of beef jelly to consume per day can vary based on individual dietary needs and preferences. It's important to consume beef jelly in moderation as part of a balanced diet, and to consult with a healthcare professional or nutritionist for personalized recommendations.

Beef jelly allergies

Beef jelly may contain allergens such as beef, gelatin, and added flavorings. Individuals with allergies to these ingredients should carefully read the product's label or consult with a healthcare professional before consuming beef jelly.