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Nutrition Facts For Beef, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, boiled, without salt Nutrition Label

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Beef, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 159kcal (667 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.81g

43%

Fat 4.32g

8%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 1.83g

Sterols 0.00mg

Cholesterol 74.33mg

Water 81.28g

4%

Alcohol 0.00g

Salt 167.75mg **

Calcium 9.17mg

1%

Chromium 2.78ug

11%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 4.17ug

3%

Iron 3.78mg

21%

Magnesium 31.39mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

17%

Phosphorus 263.90mg

44%

Potassium 494.44mg

16%

Selenium 22.78ug

41%

Sodium 65.83mg

Zinc 6.44mg

81%

Vitamin A (RAE) 6.43ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.50mg

3%

Vitamin K 4.39ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 8.04mg

57%

Vitamin B6 0.58mg

45%

Vitamin B9 (Folate) 2.63ug

1%

Vitamin B12 1.26ug

53%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled, without salt

Fat 25%

Carbohydrates 0%

Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(666.60kj)

9% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

43% of (70.00 g)

8% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.78ug

11% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

21% of (18.00 mg)

Magnesium 31.39mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 263.90mg

44% of (600.00 mg)

Potassium 494.44mg

16% of (3,100.00 mg)

Selenium 22.78ug

41% of (55.00 ug)

4% of maximum (1,500.00 mg)

81% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.43ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 4.39ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.04mg

57% of (14.00 mg)

Vitamin B6 0.58mg

45% of (1.30 mg)

Vitamin B9 (Folate) 2.63ug

1% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

80% of (0.76 g)

Isoleucine 0.82g

80% of (1.03 g)

895% of (0.16 g)

75% of (2.05 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

35% of (0.27 g)

Threonine 0.72g

67% of (1.08 g)

71% of (1.30 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

16% of (0.30 g)

Alpha-linolenic acid 26.21mg

EPA fatty acid 11.65mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 120.70mg

Arachidonic acid 26.65mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,469.47mg

Saturated fatty acids 1.83g

10% of maximum (18.64 g)

Palmitic acid 924.54mg

Stearic acid 0.70g

Cholesterol 74.33mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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