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Nutrition Facts For Beef, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef, boiled, without salt Energy Breakdown Beef, boiled, without salt Nutrition Label Component Breakdown Beef, boiled, without salt

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Beef, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 159kcal (667 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.81g

20%

Fat 4.32g

10%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 1.83g

Sterols 0.00mg

Cholesterol 74.33mg

Water 81.28g

3%

Alcohol 0.00g

Salt 167.75mg

Calcium 9.17mg

1%

Chromium 2.78ug

11%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 4.17ug

3%

Iron 3.78mg

21%

Magnesium 31.39mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 263.90mg

44%

Potassium 494.44mg

16%

Selenium 22.78ug

41%

Sodium 65.83mg

Zinc 6.44mg

81%

Vitamin A (RAE) 6.43ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.50mg

3%

Vitamin K 4.39ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

16%

Niacin equivalents 8.04mg

57%

Vitamin B6 0.58mg

45%

Folate 2.63ug

1%

Vitamin B12 1.26ug

53%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled, without salt

Fat 25%

Carbohydrates 0%

Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(666.60kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.78ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

21% of (18.00 mg)

Magnesium 31.39mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 263.90mg

44% of (600.00 mg)

Potassium 494.44mg

16% of (3,100.00 mg)

Selenium 22.78ug

41% of (55.00 ug)

4% of maximum (1,500.00 mg)

81% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.43ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 4.39ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 8.04mg

57% of (14.00 mg)

Vitamin B6 0.58mg

45% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 26.21mg

EPA fatty acid 11.65mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 120.70mg

Arachidonic acid 26.65mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,469.47mg

Saturated fatty acids 1.83g

8% of maximum (22.18 g)

Palmitic acid 924.54mg

Stearic acid 0.70g

Cholesterol 74.33mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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