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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (567 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 25g

17%

Fat 3.67g

8%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.39g

Saturated fatty acids 1.55g

Sterols 0mg

Cholesterol 63mg

Water 69g

3%

Alcohol 0g

Salt 143mg **

Calcium 8mg

1%

Chromium 2.36ug

9%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 3.54ug

2%

Iron 3.22mg

18%

Magnesium 27mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 224mg

37%

Potassium 420mg

14%

Selenium 19ug

35%

Sodium 56mg

Zinc 5mg

68%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.24ug

2%

Vitamin E 0.43mg

3%

Vitamin K 3.73ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 2.24ug

1%

Vitamin B12 1.07ug

45%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Beef round

Type: Food

Meat dishes -> Steaks and chops

60.00

grams
Beef chuck, beef shoulder

Type: Food

Meat dishes -> Steaks and chops

40.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Beef, boiled, without salt

Fat 25%

Carbohydrates 0%

Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(566.61kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.36ug

9% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

18% of (18.00 mg)

Magnesium 26.68mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 224.32mg

37% of (600.00 mg)

Potassium 420.27mg

14% of (3,100.00 mg)

Selenium 19.36ug

35% of (55.00 ug)

4% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.47ug

1% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 3.73ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.84mg

49% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 2.24ug

1% of (400.00 ug)

Vitamin B12 1.07ug

45% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

52% of (0.98 g)

Isoleucine 0.70g

53% of (1.33 g)

42% of (2.94 g)

49% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.08g

23% of (0.35 g)

Threonine 0.61g

44% of (1.40 g)

46% of (1.68 g)

Aspartic acid 1.42g

23% of (0.70 g)

Glutamic acid 2.37g

Hydroxyproline 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 22.28mg

EPA fatty acid 9.90mg

DHA fatty acid 0.00mg

Linoleic acid 102.60mg

Arachidonic acid 22.65mg

Monounsaturated fatty acids 1.39g

Oleic acid 1,249.05mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 785.86mg

Stearic acid 0.60g

Cholesterol 63.18mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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