Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Bean, white, boiled

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Bean, white, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 111kcal (465 kj)
6%
Carbohydrates 14g
6%
Starch 13g
Sugars 1.50g **
Added Sugars 0g
Sucrose 0.27g
Maltose 0g
Fructose 0.30g
Galactose 0g
Glucose 0.49g
Fibre, total 7g
20%
Polyols 0g
Protein 8g
6%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.08g
Sterols 48mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 13mg **
Calcium 82mg
8%
Chromium 0ug
0%
Copper 0.20mg
22%
Fluoride 0mg
Iodine 0ug
0%
Iron 1.89mg
11%
Magnesium 49mg
17%
Manganese 0.64mg
36%
Molybdenum 0mg
0%
Phosphorus 148mg
25%
Potassium 365mg
12%
Selenium 0.39ug
1%
Sodium 5mg
Zinc 0.81mg
10%
Vitamin A (RAE) 40ug
6%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 27ug
30%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 117ug
29%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bean, white, boiled

The ratio of macro elements (protein, fat, carbs) in Bean, white, boiled

Fat 7%
Carbohydrates 58%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, white, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Glycine 4%
Alanine 4%
Threonine 4%
Proline 4%
Isoleucine 5%
Valine 6%
Phenylalanine 6%
Serine 6%
Arginine 7%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(464.70kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.00g
6% of (249.48 g)
Protein 8.30g
6% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 67.50g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 81.66mg
8% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.89mg
11% of (18.00 mg)
Magnesium 48.91mg
17% of (280.00 mg)
Manganese 0.64mg
36% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 147.90mg
25% of (600.00 mg)
Potassium 365.00mg
12% of (3,100.00 mg)
Selenium 0.39ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.96ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 27.00ug
30% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.37mg
17% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 117.31ug
29% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.27g
28% of (0.98 g)
Isoleucine 0.43g
32% of (1.33 g)
Leucine 0.78g
26% of (2.94 g)
Lysine 0.67g
25% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.53g
23% of (2.31 g)
Tyrosine 0.27g
23% of (1.20 g)
Tryptophan 0.12g
33% of (0.35 g)
Threonine 0.41g
29% of (1.40 g)
Valine 0.51g
30% of (1.68 g)
Alanine 0.41g
Arginine 0.60g
Asparagine -
Aspartic acid 1.18g
Cystine 0.11g
15% of (0.70 g)
Glutamic acid 1.48g
Glutamine -
Glycine 0.38g
Proline 0.41g
Serine 0.53g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.50g
Sugars 1.50g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.27g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.49g
Fibre, total 7.00g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.23g
Alpha-linolenic acid 228.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 114.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.00mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 76.00mg
Stearic acid 0.00g
Sterols 47.92mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more