Barbeque sausage, average Nutrition Label

Barbeque sausage, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (960 kj)
48%
Carbohydrates 8.37g
3%
Sugars 1.09g
Starch 7.27g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.05g
Protein 10.39g
8%
Fat 17.31g
31%
Fatty acids, total polyunsaturated 2.10g
Fatty acids, total monounsaturated cis 7.96g
Fatty acids, total saturated 6.70g
Cholesterol (gc) 32.63mg
Sterols 1.07mg
Iron 1.27mg
7%
Vitamin d 0.17ug
1%
Calcium 20.08mg
2%
Chromium 1.00ug
4%
Sodium 727.85mg
49%
Iodine 16.81ug
11%
Copper 0.05mg
0%
Salt 1,854.56mg
81%
Selenium 9.10ug
17%
Vitamin e 0.29mg
2%
Zinc 0.93mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 7.09ug
1%
Vitamin b1 0.21mg
19%
Vitamin b2 0.08mg
7%
Vitamin b6 0.20mg
15%
Manganese 0.03mg
2%
Magnesium 15.71mg
5%
Potassium 174.93mg
8%
Fluoride 0.02mg
1%
Phosphorus 100.30mg
14%
Vitamin k 6.82ug
8%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents 4.02mg
29%
Molybdenum 0.00mg
0%
Folate 5.22ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Barbeque sausage, average

What is Barbeque sausage, average?

Barbeque sausage, average, is a type of sausage that is seasoned with a barbeque flavoring. It is typically made from a mix of ground meat, such as pork or beef, and is seasoned with spices like garlic, paprika, and chili powder. It is often grilled or smoked, giving it a smoky and savory flavor.

Barbeque sausage, average Health Benefits

Barbeque sausages, on average, are not considered a healthy food due to their high fat, sodium, and processed meat content. However, the protein from the meat can contribute to muscle repair and growth, and they can be a source of energy. It's important to consume them in moderation and as part of a balanced diet to minimize the potential health risks associated with their consumption.

Barbeque sausage, average Health Risks

Barbeque sausages, like any processed meat, can increase the risk of health issues such as heart disease, high blood pressure, and certain cancers due to their high levels of saturated fats, sodium, and preservatives. It's important to consume them in moderation and balance them with plenty of fruits, vegetables, and whole grains in your diet.

How much barbeque sausage, on average, is it okay to eat per day?

It is recommended to consume barbeque sausages in moderation as they are high in saturated fats and sodium, which can be detrimental to heart health if consumed in large amounts. A single serving of barbeque sausage is typically around 3 to 4 ounces, and it's best to limit consumption to no more than a few servings per week to maintain a balanced diet.

Barbeque sausage, average Allergies

Barbeque sausage may contain common allergens such as soy, wheat, and potentially milk and mustard. It's important to check the label for specific allergen information before consuming if you have allergies.

Barbeque sausage, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barbeque sausage, average

Fat 67%
Carbohydrates 15%
Protein 18%

Component Breakdown for Barbeque sausage, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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