Barbeque sausage, average Nutrition Label

Barbeque sausage, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (960 kj)
6%
Carbohydrates 8.37g
2%
Starch 7.27g
Sugars 1.09g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.05g
Fibre, total 0.16g
0%
Polyols 0.00g
Protein 10.39g
6%
Fat 17.31g
14%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 7.96g
Saturated fatty acids 6.70g
Sterols 1.07mg
Cholesterol 32.63mg
Water 63.61g
2%
Alcohol 0.00g
Salt 1,854.56mg
Calcium 20.08mg
2%
Chromium 1.00ug
3%
Copper 0.05mg
0%
Fluoride 0.02mg
Iodine 16.81ug
11%
Iron 1.27mg
16%
Magnesium 15.71mg
4%
Manganese 0.03mg
1%
Molybdenum 0.00mg
0%
Phosphorus 100.30mg
17%
Potassium 174.93mg
5%
Selenium 9.10ug
17%
Sodium 727.85mg
Zinc 0.93mg
8%
Vitamin A (RAE) 7.09ug
1%
Vitamin D 0.17ug
1%
Vitamin E 0.29mg
2%
Vitamin K 6.82ug
6%
Vitamin B1 0.21mg
19%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 4.02mg
25%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 5.22ug
1%
Vitamin B12 0.37ug
15%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Barbeque sausage, average

What is Barbeque sausage, average?

Barbeque sausage, average, is a type of sausage that is seasoned with a barbeque flavoring. It is typically made from a mix of ground meat, such as pork or beef, and is seasoned with spices like garlic, paprika, and chili powder. It is often grilled or smoked, giving it a smoky and savory flavor.

Barbeque sausage, average Health Benefits

Barbeque sausages, on average, are not considered a healthy food due to their high fat, sodium, and processed meat content. However, the protein from the meat can contribute to muscle repair and growth, and they can be a source of energy. It's important to consume them in moderation and as part of a balanced diet to minimize the potential health risks associated with their consumption.

Barbeque sausage, average Health Risks

Barbeque sausages, like any processed meat, can increase the risk of health issues such as heart disease, high blood pressure, and certain cancers due to their high levels of saturated fats, sodium, and preservatives. It's important to consume them in moderation and balance them with plenty of fruits, vegetables, and whole grains in your diet.

How much barbeque sausage, on average, is it okay to eat per day?

It is recommended to consume barbeque sausages in moderation as they are high in saturated fats and sodium, which can be detrimental to heart health if consumed in large amounts. A single serving of barbeque sausage is typically around 3 to 4 ounces, and it's best to limit consumption to no more than a few servings per week to maintain a balanced diet.

Barbeque sausage, average Allergies

Barbeque sausage may contain common allergens such as soy, wheat, and potentially milk and mustard. It's important to check the label for specific allergen information before consuming if you have allergies.

Barbeque sausage, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barbeque sausage, average

Fat 67%
Carbohydrates 15%
Protein 18%

Component Breakdown for Barbeque sausage, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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