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Catalog -> Meat dishes -> Sausages

Nutrition Facts For Barbeque sausage, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Barbeque sausage, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (960 kj)

12%

Carbohydrates 8g

3%

Starch 7g

Sugars 1.09g **

Sucrose 0.02g

Maltose 0.01g

Fructose 0.01g

Galactose 0g

Glucose 1.05g

Fibre, total 0.16g

0%

Polyols 0g

Protein 10g

7%

Fat 17g

39%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 1.07mg

Cholesterol 33mg

Water 64g

3%

Alcohol 0g

Salt 1,855mg **

Calcium 20mg

2%

Chromium 1ug

4%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 17ug

11%

Iron 1.27mg

7%

Magnesium 16mg

6%

Manganese 0.03mg

2%

Molybdenum 0.00mg

10%

Phosphorus 100mg

17%

Potassium 175mg

6%

Selenium 9ug

17%

Sodium 728mg

Zinc 0.93mg

12%

Vitamin A (RAE) 7ug

1%

Vitamin D 0.17ug

1%

Vitamin E 0.29mg

2%

Vitamin K 7ug

8%

Vitamin B1 0.21mg

19%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 4.02mg

29%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much barbeque sausage, on average, is it okay to eat per day?

It is recommended to consume barbeque sausages in moderation as they are high in saturated fats and sodium, which can be detrimental to heart health if consumed in large amounts. A single serving of barbeque sausage is typically around 3 to 4 ounces, and it's best to limit consumption to no more than a few servings per week to maintain a balanced diet.

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Low gluten

Barbeque sausage, average

The ratio of macro elements (protein, fat, carbs) in Barbeque sausage, average

Fat 67%

Carbohydrates 15%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(960.44kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.37g

3% of (249.48 g)

7% of (149.69 g)

39% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,854.56mg

37% of maximum (5,000.00 mg)

Calcium 20.08mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.71mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 100.30mg

17% of (600.00 mg)

Potassium 174.93mg

6% of (3,100.00 mg)

Selenium 9.10ug

17% of (55.00 ug)

Sodium 727.85mg

49% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.09ug

1% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.02mg

29% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 5.22ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Alpha-linolenic acid 188.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,737.67mg

Arachidonic acid 51.99mg

Monounsaturated fatty acids 7.96g

Oleic acid 7,225.64mg

Saturated fatty acids 6.70g

30% of maximum (22.18 g)

Palmitic acid 4,037.15mg

Stearic acid 2.15g

Cholesterol 32.63mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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