Banana chips coated with yoghurt Nutrition Label

Banana chips coated with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 532kcal (2,225 kj)
111%
Carbohydrates 50.92g
20%
Sugars 30.01g
Starch 20.90g
Sucrose 18.68g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.06g
Protein 7.92g
6%
Fat 32.74g
59%
Fatty acids, total polyunsaturated 4.68g
Fatty acids, total monounsaturated cis 11.87g
Fatty acids, total saturated 12.94g
Cholesterol (gc) 4.48mg
Sterols 131.47mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 291.62mg
29%
Chromium 1.99ug
8%
Sodium 226.64mg
15%
Iodine 32.64ug
22%
Copper 0.08mg
0%
Salt 577.47mg
25%
Selenium 4.40ug
8%
Vitamin e 3.33mg
22%
Zinc 1.09mg
14%
Vitamin c 6.00mg
8%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 2.00ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.49mg
44%
Vitamin b6 0.28mg
22%
Manganese 0.13mg
7%
Magnesium 41.85mg
14%
Potassium 536.02mg
23%
Fluoride 0.01mg
0%
Phosphorus 219.40mg
31%
Vitamin k 27.43ug
30%
Fibre, total 1.66g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 2.48mg
18%
Molybdenum 0.00mg
0%
Folate 16.65ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.36g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Banana chips coated with yoghurt

What is Banana chips coated with yoghurt?

Banana chips coated with yogurt are thinly sliced bananas that have been baked or fried until crisp, and then coated with a layer of yogurt. This provides a sweet and tangy flavor with a crunchy texture, making them a delicious and satisfying snack option.

What are the health benefits of banana chips coated with yoghurt?

Banana chips coated with yogurt provide a convenient and delicious way to enjoy the nutritional benefits of both bananas and yogurt. Bananas are a good source of potassium, fiber, and vitamin C, while yogurt contains probiotics that support gut health and is rich in protein and calcium. Together, they offer a tasty and satisfying snack that can contribute to a balanced diet.

Banana chips coated with yoghurt Health Risks

There are potential health risks associated with banana chips coated with yogurt due to the added sugar and fat content in the yogurt coating. Consuming large quantities of these snacks regularly may contribute to weight gain and increase the risk of developing conditions such as diabetes and heart disease. It's important to enjoy them in moderation as part of a balanced diet.

How much banana chips coated with yoghurt to eat per day?

It's best to consume banana chips coated with yogurt in moderation as a part of a balanced diet. A small serving, such as one ounce, can be a sensible portion size for a snack. It's important to be mindful of portion control, as the added yogurt coating may increase the calorie and sugar content.

Banana chips coated with yoghurt Allergies

Banana chips coated with yogurt could potentially contain allergens such as milk and soy. It's important to carefully read the product label and check for allergen information to determine whether it is safe for individuals with specific allergies.

Banana chips coated with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana chips coated with yoghurt

Fat 56%
Carbohydrates 38%
Protein 6%

Component Breakdown for Banana chips coated with yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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