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Nutrition Facts For Banana chips coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Banana chips coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 532kcal (2,225 kj)

17%

Carbohydrates 51g

13%

Starch 21g

Sugars 30g **

Added Sugars 0g

Sucrose 19g

Maltose 0g

Fructose 0.17g

Galactose 0g

Glucose 0.06g

Fibre, total 1.66g

5%

Polyols 0g

Protein 8g

5%

Fat 33g

32%

Polyunsaturated fatty acids 4.68g

Monounsaturated fatty acids 12g

Saturated fatty acids 13g

Sterols 131mg

Cholesterol 4.48mg

Water 3.36g

0%

Alcohol 0g

Salt 577mg **

Calcium 292mg

29%

Chromium 1.99ug

6%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 33ug

22%

Iron 0.61mg

8%

Magnesium 42mg

12%

Manganese 0.13mg

6%

Molybdenum 0.00mg

8%

Phosphorus 219mg

37%

Potassium 536mg

15%

Selenium 4.40ug

8%

Sodium 227mg

Zinc 1.09mg

10%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.33mg

22%

Vitamin K 27ug

23%

Vitamin B1 0.09mg

8%

Vitamin B2 0.49mg

37%

Vitamin B3 (Niacin) equivalents 2.48mg

16%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.55ug

23%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of banana chips coated with yoghurt?

Banana chips coated with yogurt provide a convenient and delicious way to enjoy the nutritional benefits of both bananas and yogurt. Bananas are a good source of potassium, fiber, and vitamin C, while yogurt contains probiotics that support gut health and is rich in protein and calcium. Together, they offer a tasty and satisfying snack that can contribute to a balanced diet.

How much banana chips coated with yoghurt to eat per day?

It's best to consume banana chips coated with yogurt in moderation as a part of a balanced diet. A small serving, such as one ounce, can be a sensible portion size for a snack. It's important to be mindful of portion control, as the added yogurt coating may increase the calorie and sugar content.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Banana chips coated with yoghurt

The ratio of macro elements (protein, fat, carbs) in Banana chips coated with yoghurt

Fat 56%

Carbohydrates 38%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 532kcal
(2,224.74kj)

17% of 3,074.81kcal
(12865.02kj)

Carbohydrates 50.92g

13% of (384.35 g)

5% of (153.74 g)

32% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 291.62mg

29% of (1,000.00 mg)

Chromium 1.99ug

6% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

22% of (150.00 ug)

8% of (8.00 mg)

Magnesium 41.85mg

12% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 219.40mg

37% of (600.00 mg)

Potassium 536.02mg

15% of (3,500.00 mg)

Selenium 4.40ug

8% of (55.00 ug)

Sodium 226.64mg

15% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.33mg

22% of (15.00 mg)

Vitamin K 27.43ug

23% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.49mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

16% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 16.65ug

4% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

39% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.66g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.68g

Alpha-linolenic acid 1,291.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,374.45mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 11.87g

Oleic acid 11,530.17mg

Saturated fatty acids 12.94g

38% of maximum (34.16 g)

Palmitic acid 4,767.29mg

Stearic acid 2.21g

Sterols 131.47mg

Cholesterol 4.48mg

Trans fatty acids 1.76g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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