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Nutrition Facts For Banana chips coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Banana chips coated with yoghurt Nutrition Label

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Banana chips coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 532kcal (2,225 kj)

27%

Carbohydrates 51g

20%

Starch 21g

Sugars 30g **

Sucrose 19g

Maltose 0g

Fructose 0.17g

Galactose 0g

Glucose 0.06g

Fibre, total 1.66g

Polyols 0g

Protein 8g

Fat 33g

74%

Polyunsaturated fatty acids 4.68g

Monounsaturated fatty acids 12g

Saturated fatty acids 13g

Sterols 131mg

Cholesterol 4.48mg

Water 3.36g

Alcohol 0g

Salt 577mg **

Calcium 292mg

29%

Chromium 1.99ug

Copper 0.08mg

Fluoride 0.01mg

Iodine 33ug

22%

Iron 0.61mg

Magnesium 42mg

15%

Manganese 0.13mg

Molybdenum 0.00mg

Phosphorus 219mg

37%

Potassium 536mg

17%

Selenium 4.40ug

Sodium 227mg

Zinc 1.09mg

14%

Vitamin A (RAE) 2.00ug

Vitamin D 0.00ug

Vitamin E 3.33mg

22%

Vitamin K 27ug

30%

Vitamin B1 0.09mg

Vitamin B2 0.49mg

44%

Vitamin B3 (Niacin) equivalents 2.48mg

18%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 17ug

Vitamin B12 0.55ug

23%

Vitamin C 6mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Banana chips coated with yoghurt

What is banana chips coated with yoghurt?

Banana chips coated with yogurt are thinly sliced bananas that have been baked or fried until crisp, and then coated with a layer of yogurt. This provides a sweet and tangy flavor with a crunchy texture, making them a delicious and satisfying snack option.

What are the health benefits of banana chips coated with yoghurt?

Banana chips coated with yogurt provide a convenient and delicious way to enjoy the nutritional benefits of both bananas and yogurt. Bananas are a good source of potassium, fiber, and vitamin C, while yogurt contains probiotics that support gut health and is rich in protein and calcium. Together, they offer a tasty and satisfying snack that can contribute to a balanced diet.

Banana chips coated with yoghurt health risks

There are potential health risks associated with banana chips coated with yogurt due to the added sugar and fat content in the yogurt coating. Consuming large quantities of these snacks regularly may contribute to weight gain and increase the risk of developing conditions such as diabetes and heart disease. It's important to enjoy them in moderation as part of a balanced diet.

How much banana chips coated with yoghurt to eat per day?

It's best to consume banana chips coated with yogurt in moderation as a part of a balanced diet. A small serving, such as one ounce, can be a sensible portion size for a snack. It's important to be mindful of portion control, as the added yogurt coating may increase the calorie and sugar content.

Banana chips coated with yoghurt allergies

Banana chips coated with yogurt could potentially contain allergens such as milk and soy. It's important to carefully read the product label and check for allergen information to determine whether it is safe for individuals with specific allergies.