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Nutrition Facts For Apple, domestic, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Apple, domestic, with skin Energy Breakdown Apple, domestic, with skin Nutrition Label Component Breakdown Apple, domestic, with skin
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Apple, domestic, with skin Nutrition Label

Apple, domestic, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
8%
Carbohydrates 8.31g
3%
Sugars 8.21g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.38g
Galactose 0.00g
Glucose 1.03g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 21.03mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c 8.00mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.42ug
0%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
4%
Manganese 0.03mg
2%
Magnesium 4.50mg
1%
Potassium 108.00mg
5%
Fluoride -
0%
Phosphorus 8.97mg
1%
Vitamin k 5.75ug
6%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 0.20mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, domestic, with skin

What is APPLE, DOMESTIC, WITH SKIN?

APPLE, DOMESTIC, WITH SKIN refers to a medium-sized apple that has been grown domestically and is typically eaten with the skin intact. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming apples with the skin provides additional nutrients and fiber compared to eating them peeled.

What are the health benefits of eating domestic apples with skin?

Domestic apples with skin are a rich source of dietary fiber, especially if consumed with the skin on. They also provide important nutrients such as vitamin C, potassium, and antioxidants. Consuming apples with skin may support digestive health, aid in weight management, and contribute to overall well-being.

Apple, Domestic, with Skin Health Risks

Apples with skin are generally safe to consume and are a healthy choice. However, some people may be allergic to certain proteins present in apples, which can cause allergic reactions. Additionally, apple seeds contain cyanide compounds, but the amount is minimal and would require a large consumption to be harmful. It's best to consume apples in moderation and consult with a healthcare professional if you have concerns or allergies.

How much APPLE, DOMESTIC, WITH SKIN should I eat per day?

It is generally recommended to consume around 1-2 servings of fruit per day, which can include a medium-sized apple. However, individual needs may vary based on factors such as overall diet, activity level, and health conditions.

Are there any common allergies associated with apples?

Apples, including the skin, can cause allergic reactions in some individuals. It's important to be mindful of any symptoms of an allergic reaction and consult a healthcare professional if you suspect an apple allergy.

Apple, domestic, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, domestic, with skin

Fat 3%
Carbohydrates 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, domestic, with skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, domestic, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(169.57kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 8.31g
3% of (250.00 g)
Sugars 8.21g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.38g
Galactose 0.00g
Glucose 1.03g
Protein 0.20g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 21.03mg
Alcohol 0.00g
0% of (10 g)
Water 88.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 5.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 0.92mg
0% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 2.34mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 4.50mg
1% of (310 mg)
Potassium 108.00mg
5% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 8.97mg
1% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 8.00mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.42ug
0% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.06mg
4% of (1.3 mg)
Vitamin k 5.75ug
6% of (90 ug)
Niacin equivalents 0.20mg
1% of (14 mg)
Folate 2.89ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
0% of (0.4 g)
Threonine 0.01g
0% of (1.4 g)
Isoleucine 0.01g
0% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.01g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.01g
Aspartic acid 0.09g
Glutamic acid 0.03g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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