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Nutrition Facts For Apple, domestic, with skin
Apple, domestic, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Apple, domestic, with skin
What is apple, domestic, with skin?
APPLE, DOMESTIC, WITH SKIN refers to a medium-sized apple that has been grown domestically and is typically eaten with the skin intact. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming apples with the skin provides additional nutrients and fiber compared to eating them peeled.
What are the health benefits of eating domestic apples with skin?
Domestic apples with skin are a rich source of dietary fiber, especially if consumed with the skin on. They also provide important nutrients such as vitamin C, potassium, and antioxidants. Consuming apples with skin may support digestive health, aid in weight management, and contribute to overall well-being.
Apple, domestic, with skin health risks
Apples with skin are generally safe to consume and are a healthy choice. However, some people may be allergic to certain proteins present in apples, which can cause allergic reactions. Additionally, apple seeds contain cyanide compounds, but the amount is minimal and would require a large consumption to be harmful. It's best to consume apples in moderation and consult with a healthcare professional if you have concerns or allergies.
How much apple, domestic, with skin should i eat per day?
It is generally recommended to consume around 1-2 servings of fruit per day, which can include a medium-sized apple. However, individual needs may vary based on factors such as overall diet, activity level, and health conditions.
Are there any common allergies associated with apples?
Apples, including the skin, can cause allergic reactions in some individuals. It's important to be mindful of any symptoms of an allergic reaction and consult a healthcare professional if you suspect an apple allergy.
Food Preferences
Apple, domestic, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Apple, domestic, with skin
Protein Amino Acids Profile
The ratio of amino acids in Apple, domestic, with skin. See full profile
Component Breakdown for Apple, domestic, with skin
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