Apple, domestic, with skin Nutrition Label

Apple, domestic, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
8%
Carbohydrates 8.31g
3%
Sugars 8.21g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.38g
Galactose 0.00g
Glucose 1.03g
Protein 0.20g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 21.03mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 8.00mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.42ug
0%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
4%
Manganese 0.03mg
2%
Magnesium 4.50mg
1%
Potassium 108.00mg
5%
Fluoride -
0%
Phosphorus 8.97mg
1%
Vitamin k 5.75ug
6%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.20mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, domestic, with skin

What is APPLE, DOMESTIC, WITH SKIN?

APPLE, DOMESTIC, WITH SKIN refers to a medium-sized apple that has been grown domestically and is typically eaten with the skin intact. It is a good source of dietary fiber, vitamin C, and various antioxidants. Consuming apples with the skin provides additional nutrients and fiber compared to eating them peeled.

What are the health benefits of eating domestic apples with skin?

Domestic apples with skin are a rich source of dietary fiber, especially if consumed with the skin on. They also provide important nutrients such as vitamin C, potassium, and antioxidants. Consuming apples with skin may support digestive health, aid in weight management, and contribute to overall well-being.

Apple, Domestic, with Skin Health Risks

Apples with skin are generally safe to consume and are a healthy choice. However, some people may be allergic to certain proteins present in apples, which can cause allergic reactions. Additionally, apple seeds contain cyanide compounds, but the amount is minimal and would require a large consumption to be harmful. It's best to consume apples in moderation and consult with a healthcare professional if you have concerns or allergies.

How much APPLE, DOMESTIC, WITH SKIN should I eat per day?

It is generally recommended to consume around 1-2 servings of fruit per day, which can include a medium-sized apple. However, individual needs may vary based on factors such as overall diet, activity level, and health conditions.

Are there any common allergies associated with apples?

Apples, including the skin, can cause allergic reactions in some individuals. It's important to be mindful of any symptoms of an allergic reaction and consult a healthcare professional if you suspect an apple allergy.

Apple, domestic, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, domestic, with skin

Fat 3%
Carbohydrates 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, domestic, with skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, domestic, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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