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Nutrition Facts For Adzuki bean, boiled without salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Adzuki bean, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (572 kj)

7%

Carbohydrates 21g

9%

Starch 21g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0.10g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 6g

16%

Polyols -

Protein 9g

6%

Fat 0.20g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 59g

2%

Alcohol 0g

Salt 5mg **

Calcium 39mg

4%

Chromium -

0%

Copper 0.51mg

57%

Fluoride -

Iodine -

0%

Iron 1.90mg

11%

Magnesium 60mg

21%

Manganese 0.80mg

44%

Molybdenum -

0%

Phosphorus 180mg

30%

Potassium 570mg

18%

Selenium 1ug

2%

Sodium 2mg

Zinc 2.30mg

29%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 121ug

30%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Adzuki bean, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Adzuki bean, boiled without salt

Fat 1%

Carbohydrates 69%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Adzuki bean, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 3%

Tyrosine 3%

Threonine 4%

Glycine 4%

Isoleucine 4%

Proline 5%

Serine 5%

Valine 5%

Phenylalanine 6%

Alanine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 12%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(571.60kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.30g

9% of (249.48 g)

6% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

57% of (0.90 mg)

0% of (150.00 ug)

11% of (18.00 mg)

Magnesium 60.00mg

21% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 570.00mg

18% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.10mg

7% of (1.30 mg)

Vitamin B9 (Folate) 121.00ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

20% of (0.98 g)

Isoleucine 0.30g

23% of (1.33 g)

21% of (2.94 g)

21% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.40g

17% of (2.31 g)

19% of (1.20 g)

Tryptophan 0.07g

21% of (0.35 g)

Threonine 0.26g

18% of (1.40 g)

23% of (1.68 g)

Aspartic acid 0.89g

10% of (0.70 g)

Glutamic acid 1.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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