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Nutrition Facts For Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Energy Breakdown Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label Component Breakdown Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label

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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (344 kj)

4%

Carbohydrates 10.30g

4%

Starch 0.25g

Sugars 10.04g

Sucrose 5.84g

Maltose 0.00g

Fructose 0.12g

Galactose 1.77g

Glucose 1.85g

Fibre, total 0.12g

0%

Polyols 0.00g

Protein 5.20g

3%

Fat 1.71g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.97g

Sterols 0.59mg

Cholesterol 8.59mg

Water 80.70g

3%

Alcohol 0.00g

Salt 168.19mg

Calcium 135.58mg

14%

Chromium 0.70ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 14.32ug

10%

Iron 0.09mg

0%

Magnesium 12.69mg

5%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 123.80mg

21%

Potassium 195.10mg

6%

Selenium 2.78ug

5%

Sodium 66.01mg

Zinc 0.50mg

6%

Vitamin A (RAE) 14.64ug

2%

Vitamin D 1.00ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.67ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.33mg

10%

Vitamin B6 0.05mg

4%

Folate 8.71ug

2%

Vitamin B12 0.28ug

12%

Vitamin C 1.57mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Fat 20%

Carbohydrates 53%

Protein 27%

Component Breakdown for Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(344.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.30g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 135.58mg

14% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.69mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.80mg

21% of (600.00 mg)

Potassium 195.10mg

6% of (3,100.00 mg)

Selenium 2.78ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.64ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.67ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.33mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 1.57mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 1.77g

Fibre, total 0.12g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 22.83mg

Arachidonic acid 0.11mg

Monounsaturated fatty acids 0.36g

Oleic acid 309.02mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 440.89mg

Stearic acid 0.16g

Cholesterol 8.59mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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