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Nutrition Facts For Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label

Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (344 kj)
4%
Carbohydrates 10g
4%
Starch 0.25g
Sugars 10g **
Sucrose 6g
Maltose 0g
Fructose 0.12g
Galactose 1.77g
Glucose 1.85g
Fibre, total 0.12g
0%
Polyols 0g
Protein 5g
3%
Fat 1.71g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.97g
Sterols 0.59mg
Cholesterol 9mg
Water 81g
3%
Alcohol 0g
Salt 168mg **
Calcium 136mg
14%
Chromium 0.70ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 14ug
10%
Iron 0.09mg
0%
Magnesium 13mg
5%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 124mg
21%
Potassium 195mg
6%
Selenium 2.78ug
5%
Sodium 66mg
Zinc 0.50mg
6%
Vitamin A (RAE) 15ug
2%
Vitamin D 1ug
7%
Vitamin E 0.05mg
0%
Vitamin K 0.67ug
1%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.33mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.28ug
12%
Vitamin C 1.57mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free

Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Fat 20%
Carbohydrates 53%
Protein 27%

Component Breakdown for Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(344.39kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.30g
4% of (249.48 g)
Protein 5.20g
3% of (149.69 g)
Fat 1.71g
4% of (44.35 g)
Water 80.70g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 168.19mg
3% of maximum (5,000.00 mg)
Calcium 135.58mg
14% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.32ug
10% of (150.00 ug)
Iron 0.09mg
0% of (18.00 mg)
Magnesium 12.69mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 123.80mg
21% of (600.00 mg)
Potassium 195.10mg
6% of (3,100.00 mg)
Selenium 2.78ug
5% of (55.00 ug)
Sodium 66.01mg
4% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.64ug
2% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.67ug
1% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.33mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.71ug
2% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 1.57mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.25g
Sugars 10.04g
20% of maximum (49.90 g)
Sucrose 5.84g
Maltose 0.00g
Fructose 0.12g
Galactose 1.77g
Glucose 1.85g
Fibre, total 0.12g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 7.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 22.83mg
Arachidonic acid 0.11mg
Monounsaturated fatty acids 0.36g
Oleic acid 309.02mg
Saturated fatty acids 0.97g
4% of maximum (22.18 g)
Palmitic acid 440.89mg
Stearic acid 0.16g
Sterols 0.59mg
Cholesterol 8.59mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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