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Nutrition Facts For Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Energy Breakdown Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label Component Breakdown Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose
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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label

Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (344 kj)
17%
Carbohydrates 10.30g
4%
Sugars 10.04g
Starch 0.25g
Sucrose 5.84g
Maltose 0.00g
Fructose 0.12g
Galactose 1.77g
Glucose 1.85g
Protein 5.20g
4%
Fat 1.71g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.97g
Cholesterol 8.59mg
Sterols 0.59mg
Iron 0.09mg
0%
Vitamin d 1.00ug
7%
Calcium 135.58mg
14%
Chromium 0.70ug
3%
Sodium 66.01mg
4%
Iodine 14.32ug
10%
Copper 0.02mg
0%
Salt 168.19mg
7%
Selenium 2.78ug
5%
Vitamin e 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c 1.57mg
2%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 14.64ug
2%
Vitamin b1 0.04mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 12.69mg
4%
Potassium 195.10mg
8%
Fluoride 0.02mg
1%
Phosphorus 123.80mg
18%
Vitamin k 0.67ug
1%
Fibre, total 0.12g
0%
Fibre, dietary 0.11g
0%
Niacin equivalents 1.33mg
10%
Molybdenum 0.01mg
0%
Folate 8.71ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Fat 20%
Carbohydrates 53%
Protein 27%

Component Breakdown for Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 82kcal
(344.39kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 10.30g
4% of (250.00 g)
Sugars 10.04g
Starch 0.25g
Sucrose 5.84g
Maltose 0.00g
Fructose 0.12g
Galactose 1.77g
Glucose 1.85g
Protein 5.20g
4% of (125.00 g)
Fat 1.71g
3% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.97g
Cholesterol 8.59mg
Sterols 0.59mg
Alcohol 0.00g
0% of (10 g)
Water 80.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
0% of (18 mg)
Calcium 135.58mg
14% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 66.01mg
4% of (1500 mg)
Iodine 14.32ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 168.19mg
7% of (2300 mg)
Selenium 2.78ug
5% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 12.69mg
4% of (310 mg)
Potassium 195.10mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 123.80mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.57mg
2% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 14.64ug
2% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.67ug
1% of (90 ug)
Niacin equivalents 1.33mg
10% of (14 mg)
Folate 8.71ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.12g
0% of (400 g)
Fibre, dietary 0.11g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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