Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Label

Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (344 kj)
17%
Carbohydrates 10.30g
4%
Sugars 10.04g
Starch 0.25g
Sucrose 5.84g
Maltose 0.00g
Fructose 0.12g
Galactose 1.77g
Glucose 1.85g
Protein 5.20g
4%
Fat 1.71g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 0.97g
Cholesterol (gc) 8.59mg
Sterols 0.59mg
Iron 0.09mg
0%
Vitamin d 1.00ug
7%
Calcium 135.58mg
14%
Chromium 0.70ug
3%
Sodium 66.01mg
4%
Iodine 14.32ug
10%
Copper 0.02mg
0%
Salt 168.19mg
7%
Selenium 2.78ug
5%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.57mg
2%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 14.64ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 12.69mg
4%
Potassium 195.10mg
8%
Fluoride 0.02mg
1%
Phosphorus 123.80mg
18%
Vitamin k 0.67ug
1%
Fibre, total 0.12g
0%
Fibre, dietary 0.11g
0%
Niacin equivalents, total 1.33mg
10%
Molybdenum 0.01mg
0%
Folate 8.71ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Fat 20%
Carbohydrates 53%
Protein 27%

Component Breakdown for Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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