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Nutrition Facts For Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free Nutrition Label

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Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (318 kj)

4%

Carbohydrates 9.08g

4%

Starch 0.74g

Sugars 8.35g **

Sucrose 1.72g

Maltose 0.00g

Fructose 2.09g

Galactose 1.42g

Glucose 3.12g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 6.24g

4%

Fat 1.28g

3%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.69g

Sterols 4.27mg

Cholesterol 5.34mg

Water 81.89g

3%

Alcohol 0.00g

Salt 189.72mg **

Calcium 99.04mg

10%

Chromium 2.17ug

9%

Copper 0.03mg

4%

Fluoride 0.03mg

Iodine 11.96ug

8%

Iron 0.21mg

1%

Magnesium 13.85mg

5%

Manganese 0.13mg

7%

Molybdenum 0.01mg

21%

Phosphorus 107.80mg

18%

Potassium 213.31mg

7%

Selenium 2.58ug

5%

Sodium 74.46mg

Zinc 0.40mg

5%

Vitamin A (RAE) 9.69ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.19mg

1%

Vitamin K 1.32ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 15.51ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 20.14mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free

Fat 16%

Carbohydrates 50%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(318.13kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.08g

4% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 99.04mg

10% of (1,000.00 mg)

Chromium 2.17ug

9% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.03mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.85mg

5% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 107.80mg

18% of (600.00 mg)

Potassium 213.31mg

7% of (3,100.00 mg)

Selenium 2.58ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.69ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.32ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.51ug

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 20.14mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 1.42g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 57.19mg

Arachidonic acid 0.15mg

Monounsaturated fatty acids 0.24g

Oleic acid 206.40mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 320.15mg

Stearic acid 0.10g

Cholesterol 5.34mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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