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Nutrition Facts For Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Energy Breakdown Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Label Component Breakdown Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free
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Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Label

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
17%
Carbohydrates 11.89g
5%
Sugars 11.03g
Starch 0.86g
Sucrose 7.73g
Maltose 0.00g
Fructose 0.25g
Galactose 1.47g
Glucose 1.59g
Protein 4.99g
4%
Fat 1.41g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.84g
Cholesterol 5.81mg
Sterols 0.78mg
Iron 0.07mg
0%
Vitamin d 0.40ug
3%
Calcium 98.69mg
10%
Chromium 0.82ug
3%
Sodium 76.87mg
5%
Iodine 12.20ug
8%
Copper 0.02mg
0%
Salt 195.86mg
9%
Selenium 2.58ug
5%
Vitamin e 0.07mg
0%
Zinc 0.38mg
5%
Vitamin c 2.94mg
4%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 12.10ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 9.73mg
3%
Potassium 139.41mg
6%
Fluoride 0.02mg
1%
Phosphorus 98.30mg
14%
Vitamin k 0.60ug
1%
Fibre, total 0.13g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 1.28mg
9%
Molybdenum 0.01mg
0%
Folate 9.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Fat 16%
Carbohydrates 59%
Protein 25%

Component Breakdown for Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(346.63kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 11.89g
5% of (250.00 g)
Sugars 11.03g
Starch 0.86g
Sucrose 7.73g
Maltose 0.00g
Fructose 0.25g
Galactose 1.47g
Glucose 1.59g
Protein 4.99g
4% of (125.00 g)
Fat 1.41g
3% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.84g
Cholesterol 5.81mg
Sterols 0.78mg
Alcohol 0.00g
0% of (10 g)
Water 80.95g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 98.69mg
10% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 76.87mg
5% of (1500 mg)
Iodine 12.20ug
8% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 195.86mg
9% of (2300 mg)
Selenium 2.58ug
5% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 9.73mg
3% of (310 mg)
Potassium 139.41mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 98.30mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.40ug
3% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 2.94mg
4% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 12.10ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.60ug
1% of (90 ug)
Niacin equivalents 1.28mg
9% of (14 mg)
Folate 9.34ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.13g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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