Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Label

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 83kcal (347 kj)
17%
Carbohydrates 11.89g
5%
Sugars 11.03g
Starch 0.86g
Sucrose 7.73g
Maltose 0.00g
Fructose 0.25g
Galactose 1.47g
Glucose 1.59g
Protein 4.99g
4%
Fat 1.41g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.84g
Cholesterol (gc) 5.81mg
Sterols 0.78mg
Iron 0.07mg
0%
Vitamin d 0.40ug
3%
Calcium 98.69mg
10%
Chromium 0.82ug
3%
Sodium 76.87mg
5%
Iodine 12.20ug
8%
Copper 0.02mg
0%
Salt 195.86mg
9%
Selenium 2.58ug
5%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 2.94mg
4%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 12.10ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 9.73mg
3%
Potassium 139.41mg
6%
Fluoride 0.02mg
1%
Phosphorus 98.30mg
14%
Vitamin k 0.60ug
1%
Fibre, total 0.13g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 1.28mg
9%
Molybdenum 0.01mg
0%
Folate 9.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Fat 16%
Carbohydrates 59%
Protein 25%

Component Breakdown for Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.