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Nutrition Facts For Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Label

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Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

4%

Carbohydrates 11.89g

5%

Starch 0.86g

Sugars 11.03g **

Sucrose 7.73g

Maltose 0.00g

Fructose 0.25g

Galactose 1.47g

Glucose 1.59g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 4.99g

3%

Fat 1.41g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.84g

Sterols 0.78mg

Cholesterol 5.81mg

Water 80.95g

3%

Alcohol 0.00g

Salt 195.86mg **

Calcium 98.69mg

10%

Chromium 0.82ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 12.20ug

8%

Iron 0.07mg

0%

Magnesium 9.73mg

3%

Manganese 0.02mg

1%

Molybdenum 0.01mg

16%

Phosphorus 98.30mg

16%

Potassium 139.41mg

4%

Selenium 2.58ug

5%

Sodium 76.87mg

Zinc 0.38mg

5%

Vitamin A (RAE) 12.10ug

2%

Vitamin D 0.40ug

3%

Vitamin E 0.07mg

0%

Vitamin K 0.60ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.28mg

9%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 9.34ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 2.94mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Fat 16%

Carbohydrates 59%

Protein 25%

Component Breakdown for Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(346.63kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.89g

5% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 98.69mg

10% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.73mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 98.30mg

16% of (600.00 mg)

Potassium 139.41mg

4% of (3,100.00 mg)

Selenium 2.58ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.10ug

2% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.60ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.28mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 9.34ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 2.94mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 1.47g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 20.76mg

Arachidonic acid 0.13mg

Monounsaturated fatty acids 0.28g

Oleic acid 241.32mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 378.96mg

Stearic acid 0.12g

Cholesterol 5.81mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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