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Nutrition Facts For Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Label

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 12g
5%
Starch 0.86g
Sugars 11g **
Sucrose 8g
Maltose 0g
Fructose 0.25g
Galactose 1.47g
Glucose 1.59g
Fibre, total 0.13g
0%
Polyols 0g
Protein 4.99g
3%
Fat 1.41g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.84g
Sterols 0.78mg
Cholesterol 6mg
Water 81g
3%
Alcohol 0g
Salt 196mg **
Calcium 99mg
10%
Chromium 0.82ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.07mg
0%
Magnesium 10mg
3%
Manganese 0.02mg
1%
Molybdenum 0.01mg
16%
Phosphorus 98mg
16%
Potassium 139mg
4%
Selenium 2.58ug
5%
Sodium 77mg
Zinc 0.38mg
5%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.40ug
3%
Vitamin E 0.07mg
0%
Vitamin K 0.60ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.28mg
9%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.40ug
17%
Vitamin C 2.94mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Added Vitamins

Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Fat 16%
Carbohydrates 59%
Protein 25%

Component Breakdown for Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 ug vitamin d, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(346.63kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.89g
5% of (249.48 g)
Protein 4.99g
3% of (149.69 g)
Fat 1.41g
3% of (44.35 g)
Water 80.95g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 195.86mg
4% of maximum (5,000.00 mg)
Calcium 98.69mg
10% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.20ug
8% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 9.73mg
3% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 98.30mg
16% of (600.00 mg)
Potassium 139.41mg
4% of (3,100.00 mg)
Selenium 2.58ug
5% of (55.00 ug)
Sodium 76.87mg
5% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.10ug
2% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.28mg
9% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 9.34ug
2% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 2.94mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.86g
Sugars 11.03g
22% of maximum (49.90 g)
Sucrose 7.73g
Maltose 0.00g
Fructose 0.25g
Galactose 1.47g
Glucose 1.59g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 7.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.76mg
Arachidonic acid 0.13mg
Monounsaturated fatty acids 0.28g
Oleic acid 241.32mg
Saturated fatty acids 0.84g
4% of maximum (22.18 g)
Palmitic acid 378.96mg
Stearic acid 0.12g
Sterols 0.78mg
Cholesterol 5.81mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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