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Nutrition Facts For Yoghurt with muesli, a+, fat 3.5%, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt with muesli, a+, fat 3.5%, lactose-free Energy Breakdown Yoghurt with muesli, a+, fat 3.5%, lactose-free Nutrition Label Component Breakdown Yoghurt with muesli, a+, fat 3.5%, lactose-free

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Yoghurt with muesli, a+, fat 3.5%, lactose-free Nutrition Label

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Yoghurt with muesli, a+, fat 3.5%, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

5%

Carbohydrates 10.45g

4%

Starch 3.85g

Sugars 6.60g

Sucrose 1.79g

Maltose 0.00g

Fructose 0.01g

Galactose 2.25g

Glucose 2.26g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 4.73g

3%

Fat 3.60g

8%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 1.81g

Sterols 6.87mg

Cholesterol 7.59mg

Water 79.89g

3%

Alcohol 0.00g

Salt 231.94mg

Calcium 114.28mg

11%

Chromium 0.77ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 13.21ug

9%

Iron 0.34mg

2%

Magnesium 17.28mg

6%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 100.40mg

17%

Potassium 158.08mg

5%

Selenium 3.06ug

6%

Sodium 91.03mg

Zinc 0.57mg

7%

Vitamin A (RAE) 19.66ug

3%

Vitamin D 0.90ug

6%

Vitamin E 0.23mg

2%

Vitamin K 1.46ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.05mg

4%

Folate 7.09ug

2%

Vitamin B12 0.37ug

15%

Vitamin C 0.96mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt with muesli, a+, fat 3.5%, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with muesli, a+, fat 3.5%, lactose-free

Fat 35%

Carbohydrates 45%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt with muesli, a+, fat 3.5%, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt with muesli, a+, fat 3.5%, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(399.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.45g

4% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 114.28mg

11% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.28mg

6% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.40mg

17% of (600.00 mg)

Potassium 158.08mg

5% of (3,100.00 mg)

Selenium 3.06ug

6% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.66ug

3% of (700.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 1.46ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.96mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 2.25g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 293.01mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 1.07g

Oleic acid 982.76mg

Saturated fatty acids 1.81g

8% of maximum (22.18 g)

Palmitic acid 867.88mg

Stearic acid 0.25g

Cholesterol 7.59mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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