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Nutrition Facts For Yoghurt with jam, fat-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt with jam, fat-free Energy Breakdown Yoghurt with jam, fat-free Nutrition Label Component Breakdown Yoghurt with jam, fat-free

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Yoghurt with jam, fat-free Nutrition Label

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Yoghurt with jam, fat-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

3%

Carbohydrates 12.93g

5%

Starch 0.05g

Sugars 12.88g

Sucrose 7.37g

Maltose 0.00g

Fructose 0.72g

Galactose 0.00g

Glucose 0.66g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 3.25g

2%

Fat 0.09g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.71mg

Cholesterol 1.00mg

Water 81.61g

3%

Alcohol 0.00g

Salt 117.12mg

Calcium 115.02mg

12%

Chromium 0.79ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.76ug

11%

Iron 0.07mg

0%

Magnesium 11.39mg

4%

Manganese 0.08mg

5%

Molybdenum 0.00mg

0%

Phosphorus 76.70mg

13%

Potassium 218.60mg

7%

Selenium 2.37ug

4%

Sodium 45.96mg

Zinc 0.37mg

5%

Vitamin A (RAE) 0.77ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.61ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Niacin equivalents 0.75mg

5%

Vitamin B6 0.04mg

3%

Folate 3.96ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 1.23mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt with jam, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with jam, fat-free

Fat 1%

Carbohydrates 79%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt with jam, fat-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt with jam, fat-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.08kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.93g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.02mg

12% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.39mg

4% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 76.70mg

13% of (600.00 mg)

Potassium 218.60mg

7% of (3,100.00 mg)

Selenium 2.37ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.77ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.61ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.15mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 26.97mg

Stearic acid 0.01g

Cholesterol 1.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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