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Nutrition Facts For Yoghurt with jam, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt with jam, fat-free Nutrition Label

Yoghurt with jam, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
3%
Carbohydrates 13g
5%
Starch 0.05g
Sugars 13g **
Sucrose 7g
Maltose 0g
Fructose 0.72g
Galactose 0g
Glucose 0.66g
Fibre, total 0.13g
0%
Polyols 0g
Protein 3.25g
2%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 0.71mg
Cholesterol 1mg
Water 82g
3%
Alcohol 0g
Salt 117mg **
Calcium 115mg
12%
Chromium 0.79ug
3%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.07mg
0%
Magnesium 11mg
4%
Manganese 0.08mg
5%
Molybdenum 0.00mg
12%
Phosphorus 77mg
13%
Potassium 219mg
7%
Selenium 2.37ug
4%
Sodium 46mg
Zinc 0.37mg
5%
Vitamin A (RAE) 0.77ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.61ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3.96ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 1.23mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free

Yoghurt with jam, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with jam, fat-free

Fat 1%
Carbohydrates 79%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt with jam, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt with jam, fat-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 68kcal
(283.08kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.93g
5% of (249.48 g)
Protein 3.25g
2% of (149.69 g)
Fat 0.09g
0% of (44.35 g)
Water 81.61g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 117.12mg
2% of maximum (5,000.00 mg)
Calcium 115.02mg
12% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.76ug
11% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 11.39mg
4% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 76.70mg
13% of (600.00 mg)
Potassium 218.60mg
7% of (3,100.00 mg)
Selenium 2.37ug
4% of (55.00 ug)
Sodium 45.96mg
3% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.77ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.61ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.96ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 1.23mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
12% of (0.98 g)
Isoleucine 0.27g
20% of (1.33 g)
Leucine 0.50g
17% of (2.94 g)
Lysine 0.44g
17% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.27g
12% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.20g
14% of (1.40 g)
Valine 0.41g
24% of (1.68 g)
Alanine 0.21g
Arginine 0.15g
Asparagine -
Aspartic acid 0.39g
Cystine 0.05g
6% of (0.70 g)
Glutamic acid 0.97g
Glutamine -
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 12.88g
26% of maximum (49.90 g)
Sucrose 7.37g
Maltose 0.00g
Fructose 0.72g
Galactose 0.00g
Glucose 0.66g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 3.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 5.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.15mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 26.97mg
Stearic acid 0.01g
Sterols 0.71mg
Cholesterol 1.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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