Yoghurt with jam, fat-free Nutrition Label

Yoghurt with jam, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
14%
Carbohydrates 12.93g
5%
Sugars 12.88g
Starch 0.05g
Sucrose 7.37g
Maltose 0.00g
Fructose 0.72g
Galactose 0.00g
Glucose 0.66g
Protein 3.25g
3%
Fat 0.09g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 1.00mg
Sterols 0.71mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 115.02mg
12%
Chromium 0.79ug
3%
Sodium 45.96mg
3%
Iodine 15.76ug
11%
Copper 0.01mg
0%
Salt 117.12mg
5%
Selenium 2.37ug
4%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 1.23mg
2%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 0.77ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.08mg
5%
Magnesium 11.39mg
4%
Potassium 218.60mg
10%
Fluoride 0.01mg
0%
Phosphorus 76.70mg
11%
Vitamin k 0.61ug
1%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 0.75mg
5%
Molybdenum 0.00mg
0%
Folate 3.96ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt with jam, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt with jam, fat-free

Fat 1%
Carbohydrates 79%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt with jam, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt with jam, fat-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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