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Nutrition Facts For Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d Energy Breakdown Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d

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Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d Nutrition Label

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Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (168 kj)

2%

Carbohydrates 5.00g

2%

Starch 0.00g

Sugars 5.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.50g

Glucose 2.50g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.53g

3%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 1.31mg

Water 89.57g

4%

Alcohol 0.00g

Salt 138.41mg

Calcium 145.78mg

15%

Chromium 0.53ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.04mg

0%

Magnesium 11.96mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 88.50mg

15%

Potassium 191.00mg

6%

Selenium 2.70ug

5%

Sodium 54.32mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.78ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.00mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Folate 4.16ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.21mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d

Fat 2%

Carbohydrates 51%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(168.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.00g

2% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 145.78mg

15% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.96mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.50mg

15% of (600.00 mg)

Potassium 191.00mg

6% of (3,100.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.78ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.21mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.50g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.86mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 30.44mg

Stearic acid 0.01g

Cholesterol 1.31mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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