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Nutrition Facts For Yoghurt, plain, activia, 3.4% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, activia, 3.4% fat Energy Breakdown Yoghurt, plain, activia, 3.4% fat Nutrition Label Component Breakdown Yoghurt, plain, activia, 3.4% fat

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Yoghurt, plain, activia, 3.4% fat Nutrition Label

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Yoghurt, plain, activia, 3.4% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (302 kj)

4%

Carbohydrates 5.72g

2%

Starch 0.00g

Sugars 5.72g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.52g

3%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 2.16g

Sterols 0.00mg

Cholesterol 11.19mg

Water 85.47g

3%

Alcohol 0.00g

Salt 158.13mg

Calcium 167.26mg

17%

Chromium 1.03ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.17ug

11%

Iron 0.07mg

0%

Magnesium 13.29mg

5%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 106.70mg

18%

Potassium 214.25mg

7%

Selenium 3.19ug

6%

Sodium 62.06mg

Zinc 0.52mg

6%

Vitamin A (RAE) 27.68ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.78ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.06mg

5%

Folate 6.81ug

2%

Vitamin B12 0.44ug

18%

Vitamin C 1.06mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, plain, activia, 3.4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, activia, 3.4% fat

Fat 43%

Carbohydrates 32%

Protein 25%

Component Breakdown for Yoghurt, plain, activia, 3.4% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(302.28kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.72g

2% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 167.26mg

17% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.29mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 214.25mg

7% of (3,100.00 mg)

Selenium 3.19ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.68ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.78ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.06mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 43.49mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 0.71g

Oleic acid 608.80mg

Saturated fatty acids 2.16g

10% of maximum (22.18 g)

Palmitic acid 975.75mg

Stearic acid 0.32g

Cholesterol 11.19mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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