Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Nutrition Label

Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (163 kj)
8%
Carbohydrates 4.94g
2%
Sugars 4.94g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.21g
Glucose 2.21g
Protein 4.30g
3%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 5.23mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 1.00ug
7%
Calcium 144.80mg
14%
Chromium 0.53ug
2%
Sodium 54.32mg
4%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 138.41mg
6%
Selenium 2.70ug
5%
Vitamin e 0.00mg
0%
Zinc 0.42mg
5%
Vitamin c 1.21mg
2%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 0.77ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.96mg
4%
Potassium 191.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 88.50mg
13%
Vitamin k 0.16ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.85mg
6%
Molybdenum 0.00mg
0%
Folate 4.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Fat 2%
Carbohydrates 52%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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