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Nutrition Facts For Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Energy Breakdown Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Nutrition Label Component Breakdown Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

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Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Nutrition Label

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Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 39kcal (163 kj)

2%

Carbohydrates 4.94g

2%

Starch 0.00g

Sugars 4.94g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.21g

Glucose 2.21g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.30g

3%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 5.23mg

Water 89.77g

4%

Alcohol 0.00g

Salt 138.41mg

Calcium 144.80mg

14%

Chromium 0.53ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.04mg

0%

Magnesium 11.96mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 88.50mg

15%

Potassium 191.00mg

6%

Selenium 2.70ug

5%

Sodium 54.32mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.77ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.00mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Folate 4.16ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.21mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Fat 2%

Carbohydrates 52%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, a+, fatfree, 1 ug vitamin d, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 39kcal
(163.28kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.94g

2% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 144.80mg

14% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.96mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.50mg

15% of (600.00 mg)

Potassium 191.00mg

6% of (3,100.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.77ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.21mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.21g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.86mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 30.44mg

Stearic acid 0.01g

Cholesterol 5.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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