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Nutrition Facts For Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Energy Breakdown Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Nutrition Label Component Breakdown Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

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Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Nutrition Label

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Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (280 kj)

3%

Carbohydrates 4.80g

2%

Starch 0.00g

Sugars 4.80g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.40g

Glucose 2.40g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.00g

2%

Fat 3.92g

9%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 2.57g

Sterols 0.00mg

Cholesterol 12.17mg

Water 87.53g

4%

Alcohol 0.00g

Salt 119.30mg

Calcium 140.00mg

14%

Chromium 1.00ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.05mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 90.00mg

15%

Potassium 160.00mg

5%

Selenium 2.89ug

5%

Sodium 46.82mg

Zinc 0.45mg

6%

Vitamin A (RAE) 33.97ug

5%

Vitamin D 1.00ug

7%

Vitamin E 0.08mg

1%

Vitamin K 0.89ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Folate 6.00ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0.97mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Fat 53%

Carbohydrates 29%

Protein 18%

Component Breakdown for Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(280.35kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.80g

2% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 140.00mg

14% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.97ug

5% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.89ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.40g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 47.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.85g

Oleic acid 724.01mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,129.39mg

Stearic acid 0.38g

Cholesterol 12.17mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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