Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Nutrition Label

Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (280 kj)
14%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Protein 3.00g
2%
Fat 3.92g
7%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.85g
Fatty acids, total saturated 2.57g
Cholesterol (gc) 12.17mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 1.00ug
7%
Calcium 140.00mg
14%
Chromium 1.00ug
4%
Sodium 46.82mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 119.30mg
5%
Selenium 2.89ug
5%
Vitamin e 0.08mg
1%
Zinc 0.45mg
6%
Vitamin c 0.97mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 33.97ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Fat 53%
Carbohydrates 29%
Protein 18%

Component Breakdown for Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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