Yoghurt, plain, a+, fat 2.5%, 1 ug vitamin d, low-lactose Nutrition Label

Yoghurt, plain, a+, fat 2.5%, 1 ug vitamin d, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 54kcal (224 kj)
11%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.00g
Glucose 2.00g
Protein 3.00g
2%
Fat 2.40g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 1.58g
Cholesterol (gc) 8.47mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 1.00ug
7%
Calcium 121.80mg
12%
Chromium 0.72ug
3%
Sodium 42.35mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 107.91mg
5%
Selenium 2.81ug
5%
Vitamin e 0.05mg
0%
Zinc 0.42mg
5%
Vitamin c 1.04mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 22.21ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 154.50mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.55ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 5.03ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, plain, a+, fat 2.5%, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fat 2.5%, 1 ug vitamin d, low-lactose

Fat 41%
Carbohydrates 36%
Protein 23%

Component Breakdown for Yoghurt, plain, a+, fat 2.5%, 1 ug vitamin d, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.