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Nutrition Facts For Yoghurt, indian yoghurt drink, mango lassi

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, indian yoghurt drink, mango lassi Energy Breakdown Yoghurt, indian yoghurt drink, mango lassi Nutrition Label Component Breakdown Yoghurt, indian yoghurt drink, mango lassi

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Yoghurt, indian yoghurt drink, mango lassi Nutrition Label

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Yoghurt, indian yoghurt drink, mango lassi Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (228 kj)

3%

Carbohydrates 7.62g

3%

Starch 0.00g

Sugars 7.62g

Sucrose 3.08g

Maltose 0.00g

Fructose 0.12g

Galactose 0.63g

Glucose 0.75g

Fibre, total 0.19g

1%

Polyols 0.00g

Protein 3.23g

2%

Fat 1.07g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.72g

Sterols 1.33mg

Cholesterol 4.98mg

Water 87.03g

4%

Alcohol 0.00g

Salt 95.73mg

Calcium 116.70mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.16ug

9%

Iron 0.11mg

1%

Magnesium 11.84mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 82.50mg

14%

Potassium 157.67mg

5%

Selenium 2.50ug

5%

Sodium 37.57mg

Zinc 0.38mg

5%

Vitamin A (RAE) 11.20ug

2%

Vitamin D 0.52ug

3%

Vitamin E 0.11mg

1%

Vitamin K 0.41ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.07ug

1%

Vitamin B12 0.27ug

11%

Vitamin C 2.68mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, indian yoghurt drink, mango lassi Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, indian yoghurt drink, mango lassi

Fat 18%

Carbohydrates 57%

Protein 24%

Component Breakdown for Yoghurt, indian yoghurt drink, mango lassi

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(228.32kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.62g

3% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 116.70mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.84mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 82.50mg

14% of (600.00 mg)

Potassium 157.67mg

5% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.20ug

2% of (700.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.41ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.07ug

1% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 2.68mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.63g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 214.86mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 319.05mg

Stearic acid 0.12g

Cholesterol 4.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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