Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Label

Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 87kcal (365 kj)
18%
Carbohydrates 13.00g
5%
Sugars 12.50g
Starch 0.50g
Sucrose 7.58g
Maltose 0.00g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 3.30g
3%
Fat 2.14g
4%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 8.90mg
Sterols 2.28mg
Iron 0.14mg
1%
Vitamin d 0.01ug
0%
Calcium 120.00mg
12%
Chromium 1.62ug
6%
Sodium 48.54mg
3%
Iodine 9.70ug
6%
Copper 0.02mg
0%
Salt 123.68mg
5%
Selenium 2.01ug
4%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.32mg
4%
Vitamin c (ascorbic acid) 1.30mg
2%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 20.69ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.24mg
14%
Magnesium 11.37mg
4%
Potassium 346.45mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 63.00mg
9%
Vitamin k 2.00ug
2%
Fibre, total 0.42g
0%
Fibre, dietary 0.42g
2%
Niacin equivalents, total 0.64mg
5%
Molybdenum 0.00mg
0%
Folate 5.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, flavoured with jam, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured with jam, 2% fat, low-lactose

Fat 23%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured with jam, 2% fat, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured with jam, 2% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.