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Nutrition Facts For Yoghurt, flavoured with jam, 2% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured with jam, 2% fat, low-lactose Energy Breakdown Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured with jam, 2% fat, low-lactose

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Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Label

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Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (365 kj)

4%

Carbohydrates 13.00g

5%

Starch 0.50g

Sugars 12.50g

Sucrose 7.58g

Maltose 0.00g

Fructose 2.30g

Galactose 0.00g

Glucose 2.11g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 3.30g

2%

Fat 2.14g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.34g

Sterols 2.28mg

Cholesterol 8.90mg

Water 80.30g

3%

Alcohol 0.00g

Salt 123.68mg

Calcium 120.00mg

12%

Chromium 1.62ug

6%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 9.70ug

6%

Iron 0.14mg

1%

Magnesium 11.37mg

4%

Manganese 0.24mg

14%

Molybdenum 0.00mg

0%

Phosphorus 63.00mg

11%

Potassium 346.45mg

11%

Selenium 2.01ug

4%

Sodium 48.54mg

Zinc 0.32mg

4%

Vitamin A (RAE) 20.69ug

3%

Vitamin D 0.01ug

0%

Vitamin E 0.20mg

1%

Vitamin K 2.00ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

12%

Niacin equivalents 0.64mg

5%

Vitamin B6 0.03mg

2%

Folate 5.16ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.30mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured with jam, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured with jam, 2% fat, low-lactose

Fat 23%

Carbohydrates 62%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured with jam, 2% fat, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured with jam, 2% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(364.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.00g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.37mg

4% of (280.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 63.00mg

11% of (600.00 mg)

Potassium 346.45mg

11% of (3,100.00 mg)

Selenium 2.01ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.69ug

3% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 0.64mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.30mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 380.30mg

Saturated fatty acids 1.34g

6% of maximum (22.18 g)

Palmitic acid 608.21mg

Stearic acid 0.20g

Cholesterol 8.90mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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