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Nutrition Facts For Yoghurt, flavoured with jam, 2% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured with jam, 2% fat, low-lactose Energy Breakdown Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured with jam, 2% fat, low-lactose
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Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Label

Yoghurt, flavoured with jam, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
18%
Carbohydrates 13.00g
5%
Sugars 12.50g
Starch 0.50g
Sucrose 7.58g
Maltose 0.00g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 3.30g
3%
Fat 2.14g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 1.34g
Cholesterol 8.90mg
Sterols 2.28mg
Iron 0.14mg
1%
Vitamin d 0.01ug
0%
Calcium 120.00mg
12%
Chromium 1.62ug
6%
Sodium 48.54mg
3%
Iodine 9.70ug
6%
Copper 0.02mg
0%
Salt 123.68mg
5%
Selenium 2.01ug
4%
Vitamin e 0.20mg
1%
Zinc 0.32mg
4%
Vitamin c 1.30mg
2%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 20.69ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.03mg
2%
Manganese 0.24mg
14%
Magnesium 11.37mg
4%
Potassium 346.45mg
15%
Fluoride 0.01mg
0%
Phosphorus 63.00mg
9%
Vitamin k 2.00ug
2%
Fibre, total 0.42g
0%
Fibre, dietary 0.42g
2%
Niacin equivalents 0.64mg
5%
Molybdenum 0.00mg
0%
Folate 5.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured with jam, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured with jam, 2% fat, low-lactose

Fat 23%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured with jam, 2% fat, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured with jam, 2% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 87kcal
(364.61kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 13.00g
5% of (250.00 g)
Sugars 12.50g
Starch 0.50g
Sucrose 7.58g
Maltose 0.00g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 3.30g
3% of (125.00 g)
Fat 2.14g
4% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 1.34g
Cholesterol 8.90mg
Sterols 2.28mg
Alcohol 0.00g
0% of (10 g)
Water 80.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.14mg
1% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 1.62ug
6% of (25 ug)
Sodium 48.54mg
3% of (1500 mg)
Iodine 9.70ug
6% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 123.68mg
5% of (2300 mg)
Selenium 2.01ug
4% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 11.37mg
4% of (310 mg)
Potassium 346.45mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 63.00mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 1.30mg
2% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 20.69ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 2.00ug
2% of (90 ug)
Niacin equivalents 0.64mg
5% of (14 mg)
Folate 5.16ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 0.42g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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