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Nutrition Facts For Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics Energy Breakdown Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics Nutrition Label Component Breakdown Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics

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Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics Nutrition Label

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Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (429 kj)

5%

Carbohydrates 14.02g

6%

Starch 0.84g

Sugars 12.53g

Sucrose 8.76g

Maltose 0.00g

Fructose 0.19g

Galactose 1.70g

Glucose 1.89g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 3.50g

2%

Fat 2.71g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 1.71g

Sterols 0.98mg

Cholesterol 8.49mg

Water 75.61g

3%

Alcohol 0.00g

Salt 94.77mg

Calcium 120.00mg

12%

Chromium 1.10ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.40ug

8%

Iron 0.11mg

1%

Magnesium 10.45mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 78.50mg

13%

Potassium 149.48mg

5%

Selenium 2.50ug

5%

Sodium 37.19mg

Zinc 0.39mg

5%

Vitamin A (RAE) 22.53ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.11mg

1%

Vitamin K 1.09ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Niacin equivalents 0.75mg

5%

Vitamin B6 0.05mg

4%

Folate 6.03ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 2.59mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics

Fat 26%

Carbohydrates 59%

Protein 15%

Component Breakdown for Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(429.25kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.02g

6% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.45mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.50mg

13% of (600.00 mg)

Potassium 149.48mg

5% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.53ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.59mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.70g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 38.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.56g

Oleic acid 482.31mg

Saturated fatty acids 1.71g

8% of maximum (22.18 g)

Palmitic acid 773.12mg

Stearic acid 0.25g

Cholesterol 8.49mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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