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Nutrition Facts For Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics Energy Breakdown Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics Nutrition Label Component Breakdown Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics

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Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics Nutrition Label

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Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (345 kj)

4%

Carbohydrates 12.92g

5%

Starch 0.01g

Sugars 12.90g

Sucrose 8.51g

Maltose 0.00g

Fructose 0.08g

Galactose 1.80g

Glucose 1.91g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 2.67g

2%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.28g

Sterols 600.00mg

Cholesterol 6.47mg

Water 81.52g

3%

Alcohol 0.00g

Salt 97.73mg

Calcium 107.51mg

11%

Chromium 0.83ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.75ug

9%

Iron 0.06mg

0%

Magnesium 10.27mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 79.20mg

13%

Potassium 145.66mg

5%

Selenium 2.82ug

5%

Sodium 38.36mg

Zinc 0.39mg

5%

Vitamin A (RAE) 17.35ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.92ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Folate 5.30ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 4.01mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics

Fat 23%

Carbohydrates 64%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(344.87kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.92g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.51mg

11% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.27mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.20mg

13% of (600.00 mg)

Potassium 145.66mg

5% of (3,100.00 mg)

Selenium 2.82ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.35ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.92ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 4.01mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.80g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 31.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 368.23mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 584.87mg

Stearic acid 0.19g

Sterols 600.00mg

Cholesterol 6.47mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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