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Nutrition Facts For Yoghurt, flavoured, fat-free, partially artifially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, fat-free, partially artifially sweetened Energy Breakdown Yoghurt, flavoured, fat-free, partially artifially sweetened Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free, partially artifially sweetened

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Yoghurt, flavoured, fat-free, partially artifially sweetened Nutrition Label

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Yoghurt, flavoured, fat-free, partially artifially sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (232 kj)

3%

Carbohydrates 6.72g

3%

Starch 0.02g

Sugars 6.70g

Sucrose 0.22g

Maltose 0.00g

Fructose 2.99g

Galactose 0.00g

Glucose 0.69g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 5.90g

4%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 3.95mg

Cholesterol 1.48mg

Water 87.36g

4%

Alcohol 0.00g

Salt 146.53mg

Calcium 156.82mg

16%

Chromium 0.91ug

4%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 13.24ug

9%

Iron 0.23mg

1%

Magnesium 12.89mg

5%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 72.90mg

12%

Potassium 245.03mg

8%

Selenium 1.97ug

4%

Sodium 57.51mg

Zinc 0.37mg

5%

Vitamin A (RAE) 0.79ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.27mg

2%

Vitamin K 2.72ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Niacin equivalents 0.75mg

5%

Vitamin B6 0.05mg

4%

Folate 7.49ug

2%

Vitamin B12 0.10ug

4%

Vitamin C 10.59mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, fat-free, partially artifially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, partially artifially sweetened

Fat 2%

Carbohydrates 52%

Protein 46%

Component Breakdown for Yoghurt, flavoured, fat-free, partially artifially sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(231.91kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.72g

3% of (249.48 g)

4% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 156.82mg

16% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.89mg

5% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 72.90mg

12% of (600.00 mg)

Potassium 245.03mg

8% of (3,100.00 mg)

Selenium 1.97ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.79ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 2.72ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 10.59mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 18.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.98mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 26.69mg

Stearic acid 0.01g

Cholesterol 1.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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