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Nutrition Facts For Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Energy Breakdown Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

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Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Nutrition Label

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Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (138 kj)

2%

Carbohydrates 4.79g

2%

Starch 0.03g

Sugars 4.76g

Sucrose 1.22g

Maltose 0.00g

Fructose 0.38g

Galactose 1.41g

Glucose 1.75g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 2.83g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.04mg

Cholesterol 0.91mg

Water 91.09g

4%

Alcohol 0.00g

Salt 103.97mg

Calcium 110.35mg

11%

Chromium 0.66ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.76ug

9%

Iron 0.08mg

0%

Magnesium 11.90mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 83.40mg

14%

Potassium 169.96mg

5%

Selenium 2.53ug

5%

Sodium 40.80mg

Zinc 0.41mg

5%

Vitamin A (RAE) 1.37ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.55ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Folate 4.58ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 2.31mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

Fat 3%

Carbohydrates 61%

Protein 36%

Component Breakdown for Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(138.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.79g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 110.35mg

11% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.90mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 83.40mg

14% of (600.00 mg)

Potassium 169.96mg

5% of (3,100.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.37ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.55ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 1.41g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 6.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.68mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 29.71mg

Stearic acid 0.01g

Cholesterol 0.91mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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