Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Nutrition Label

Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
7%
Carbohydrates 4.79g
2%
Sugars 4.76g
Starch 0.03g
Sucrose 1.22g
Maltose 0.00g
Fructose 0.38g
Galactose 1.41g
Glucose 1.75g
Protein 2.83g
2%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.91mg
Sterols 1.04mg
Iron 0.08mg
0%
Vitamin d 1.00ug
7%
Calcium 110.35mg
11%
Chromium 0.66ug
3%
Sodium 40.80mg
3%
Iodine 13.76ug
9%
Copper 0.01mg
0%
Salt 103.97mg
5%
Selenium 2.53ug
5%
Vitamin e 0.09mg
1%
Zinc 0.41mg
5%
Vitamin c 2.31mg
3%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 1.37ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 11.90mg
4%
Potassium 169.96mg
7%
Fluoride 0.01mg
0%
Phosphorus 83.40mg
12%
Vitamin k 0.55ug
1%
Fibre, total 0.17g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 0.83mg
6%
Molybdenum 0.01mg
0%
Folate 4.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

Fat 3%
Carbohydrates 61%
Protein 36%

Component Breakdown for Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 ug vit. d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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