Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (225 kj)
2%
Carbohydrates 9.21g
2%
Sugars 9.19g
Starch 0.02g
Sucrose 6.19g
Maltose 0.00g
Fructose 0.14g
Galactose 1.36g
Glucose 1.50g
Protein 3.54g
1%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 1.08mg
Sterols 0.83mg
Iron 0.08mg
1%
Vitamin d 1.00ug
7%
Calcium 123.52mg
12%
Chromium 0.61ug
2%
Sodium 45.65mg
3%
Iodine 13.51ug
9%
Copper 0.01mg
0%
Salt 116.31mg
5%
Selenium 2.45ug
4%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.39mg
4%
Vitamin c (ascorbic acid) 2.56mg
3%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 0.88ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.53mg
3%
Potassium 173.40mg
6%
Fluoride 0.01mg
0%
Phosphorus 80.80mg
12%
Vitamin k 0.52ug
0%
Fibre, total 0.14g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 0.79mg
5%
Molybdenum 0.01mg
0%
Folate 4.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.22g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

Fat 2%
Carbohydrates 71%
Protein 27%

Component Breakdown for Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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