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Nutrition Facts For Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (225 kj)

3%

Carbohydrates 9.21g

4%

Starch 0.02g

Sugars 9.19g

Sucrose 6.19g

Maltose 0.00g

Fructose 0.14g

Galactose 1.36g

Glucose 1.50g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 3.54g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.83mg

Cholesterol 1.08mg

Water 86.22g

4%

Alcohol 0.00g

Salt 116.31mg

Calcium 123.52mg

12%

Chromium 0.61ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.51ug

9%

Iron 0.08mg

0%

Magnesium 11.53mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 80.80mg

13%

Potassium 173.40mg

6%

Selenium 2.45ug

4%

Sodium 45.65mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.88ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.52ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.79mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.40ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 2.56mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

Fat 2%

Carbohydrates 71%

Protein 27%

Component Breakdown for Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(224.99kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.21g

4% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 123.52mg

12% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.53mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.80mg

13% of (600.00 mg)

Potassium 173.40mg

6% of (3,100.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.88ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.52ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.79mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.40ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 2.56mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.36g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.33mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 28.32mg

Stearic acid 0.01g

Cholesterol 1.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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