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Nutrition Facts For Yoghurt, flavoured, fat-free, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, fat-free, lactose-free Energy Breakdown Yoghurt, flavoured, fat-free, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free, lactose-free

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Yoghurt, flavoured, fat-free, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (300 kj)

4%

Carbohydrates 13.44g

5%

Starch 2.00g

Sugars 11.44g

Sucrose 8.34g

Maltose 0.00g

Fructose 0.25g

Galactose 1.27g

Glucose 1.57g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.73g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.01mg

Cholesterol 1.12mg

Water 81.85g

3%

Alcohol 0.00g

Salt 118.06mg

Calcium 124.71mg

12%

Chromium 0.69ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.81ug

9%

Iron 0.09mg

0%

Magnesium 11.01mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 76.30mg

13%

Potassium 175.82mg

6%

Selenium 2.32ug

4%

Sodium 46.34mg

Zinc 0.38mg

5%

Vitamin A (RAE) 1.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.13mg

1%

Vitamin K 0.63ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.58ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 2.89mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, fat-free, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, lactose-free

Fat 1%

Carbohydrates 77%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(300.35kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.44g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 124.71mg

12% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.01mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.30mg

13% of (600.00 mg)

Potassium 175.82mg

6% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.58ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.89mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 1.27g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 6.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.91mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.17mg

Stearic acid 0.01g

Cholesterol 1.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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