Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Nutrition Label

Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 7.00g
3%
Sugars 6.44g
Starch 0.55g
Sucrose 0.12g
Maltose 0.00g
Fructose 1.68g
Galactose 0.00g
Glucose 0.17g
Protein 3.48g
3%
Fat 0.12g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 1.08mg
Sterols 1.01mg
Iron 0.08mg
0%
Vitamin d 0.50ug
3%
Calcium 124.53mg
12%
Chromium 0.58ug
2%
Sodium 45.69mg
3%
Iodine 16.80ug
11%
Copper 0.01mg
0%
Salt 116.41mg
5%
Selenium 2.52ug
5%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 3.08mg
4%
Vitamin b-12 (cobalamin) 0.36ug
15%
Vitamin a retinol activity equivalents 0.91ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.91mg
4%
Potassium 174.24mg
8%
Fluoride 0.01mg
0%
Phosphorus 83.70mg
12%
Vitamin k 0.57ug
1%
Fibre, total 0.15g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 4.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

Fat 2%
Carbohydrates 65%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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