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Nutrition Facts For Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Energy Breakdown Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

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Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Nutrition Label

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Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (187 kj)

2%

Carbohydrates 7.00g

3%

Starch 0.55g

Sugars 6.44g

Sucrose 0.12g

Maltose 0.00g

Fructose 1.68g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 3.48g

2%

Fat 0.12g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.01mg

Cholesterol 1.08mg

Water 88.32g

4%

Alcohol 0.00g

Salt 116.41mg

Calcium 124.53mg

12%

Chromium 0.58ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.80ug

11%

Iron 0.08mg

0%

Magnesium 11.91mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 83.70mg

14%

Potassium 174.24mg

6%

Selenium 2.52ug

5%

Sodium 45.69mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0.91ug

0%

Vitamin D 0.50ug

3%

Vitamin E 0.05mg

0%

Vitamin K 0.57ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.84ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 3.08mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

Fat 2%

Carbohydrates 65%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(186.87kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.00g

3% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 124.53mg

12% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.91mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 83.70mg

14% of (600.00 mg)

Potassium 174.24mg

6% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.91ug

0% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.84ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 3.08mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.66mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 29.49mg

Stearic acid 0.01g

Cholesterol 1.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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