Yoghurt, flavoured, fat-free Nutrition Label

Yoghurt, flavoured, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (298 kj)
15%
Carbohydrates 14.24g
6%
Sugars 14.20g
Starch 0.03g
Sucrose 5.30g
Maltose 0.00g
Fructose 3.10g
Galactose 0.00g
Glucose 3.00g
Protein 2.77g
2%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.88mg
Sterols 1.26mg
Iron 0.08mg
0%
Vitamin d 0.00ug
0%
Calcium 106.85mg
11%
Chromium 0.72ug
3%
Sodium 39.85mg
3%
Iodine 16.29ug
11%
Copper 0.01mg
0%
Salt 101.55mg
4%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 2.36mg
3%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 1.57ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 11.78mg
4%
Potassium 173.86mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 81.00mg
12%
Vitamin k 0.61ug
1%
Fibre, total 0.20g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.00mg
0%
Folate 4.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%
Carbohydrates 83%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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