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Nutrition Facts For Yoghurt, flavoured, fat-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, fat-free Energy Breakdown Yoghurt, flavoured, fat-free Nutrition Label Component Breakdown Yoghurt, flavoured, fat-free
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Yoghurt, flavoured, fat-free Nutrition Label

Yoghurt, flavoured, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (298 kj)
15%
Carbohydrates 14.24g
6%
Sugars 14.20g
Starch 0.03g
Sucrose 5.30g
Maltose 0.00g
Fructose 3.10g
Galactose 0.00g
Glucose 3.00g
Protein 2.77g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 0.88mg
Sterols 1.26mg
Iron 0.08mg
0%
Vitamin d 0.00ug
0%
Calcium 106.85mg
11%
Chromium 0.72ug
3%
Sodium 39.85mg
3%
Iodine 16.29ug
11%
Copper 0.01mg
0%
Salt 101.55mg
4%
Selenium 2.75ug
5%
Vitamin e 0.12mg
1%
Zinc 0.40mg
5%
Vitamin c 2.36mg
3%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 1.57ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.20mg
18%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 11.78mg
4%
Potassium 173.86mg
8%
Fluoride 0.01mg
0%
Phosphorus 81.00mg
12%
Vitamin k 0.61ug
1%
Fibre, total 0.20g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 0.82mg
6%
Molybdenum 0.00mg
0%
Folate 4.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%
Carbohydrates 83%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(297.96kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 14.24g
6% of (250.00 g)
Sugars 14.20g
Starch 0.03g
Sucrose 5.30g
Maltose 0.00g
Fructose 3.10g
Galactose 0.00g
Glucose 3.00g
Protein 2.77g
2% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 0.88mg
Sterols 1.26mg
Alcohol 0.00g
0% of (10 g)
Water 81.36g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 106.85mg
11% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 39.85mg
3% of (1500 mg)
Iodine 16.29ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 101.55mg
4% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 11.78mg
4% of (310 mg)
Potassium 173.86mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 81.00mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 2.36mg
3% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 1.57ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.61ug
1% of (90 ug)
Niacin equivalents 0.82mg
6% of (14 mg)
Folate 4.63ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
22% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.20g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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