Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 71kcal (298 kj)
4%
Carbohydrates 14g
6%
Starch 0.03g
Sugars 14g **
Sucrose 5g
Maltose 0g
Fructose 3.10g
Galactose 0g
Glucose 3g
Fibre, total 0.20g
1%
Polyols 0g
Protein 2.77g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 1.26mg
Cholesterol 0.88mg
Water 81g
3%
Alcohol 0g
Salt 102mg **
Calcium 107mg
11%
Chromium 0.72ug
3%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.08mg
0%
Magnesium 12mg
4%
Manganese 0.06mg
3%
Molybdenum 0.00mg
12%
Phosphorus 81mg
14%
Potassium 174mg
6%
Selenium 2.75ug
5%
Sodium 40mg
Zinc 0.40mg
5%
Vitamin A (RAE) 1.57ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.61ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.63ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 2.36mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free

Yoghurt, flavoured, fat-free

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%
Carbohydrates 83%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.