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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, flavoured, fat-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (298 kj)

4%

Carbohydrates 14g

6%

Starch 0.03g

Sugars 14g **

Sucrose 5g

Maltose 0g

Fructose 3.10g

Galactose 0g

Glucose 3g

Fibre, total 0.20g

1%

Polyols 0g

Protein 2.77g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.26mg

Cholesterol 0.88mg

Water 81g

3%

Alcohol 0g

Salt 102mg **

Calcium 107mg

11%

Chromium 0.72ug

3%

Copper 0.01mg

2%

Fluoride 0.01mg

Iodine 16ug

11%

Iron 0.08mg

0%

Magnesium 12mg

4%

Manganese 0.06mg

3%

Molybdenum 0.00mg

12%

Phosphorus 81mg

14%

Potassium 174mg

6%

Selenium 2.75ug

5%

Sodium 40mg

Zinc 0.40mg

5%

Vitamin A (RAE) 1.57ug

0%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.61ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.63ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 2.36mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Yoghurt, flavoured, fat-free

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%

Carbohydrates 83%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Isoleucine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(297.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.24g

6% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 106.85mg

11% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.78mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 81.00mg

14% of (600.00 mg)

Potassium 173.86mg

6% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.61ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.63ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.36mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 3.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.25mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 29.24mg

Stearic acid 0.01g

Cholesterol 0.88mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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