Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, fat-free Nutrition Label

Yoghurt, flavoured, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (298 kj)
4%
Carbohydrates 14g
6%
Starch 0g
Sugars 14g **
Sucrose 5g
Maltose 0g
Fructose 3g
Galactose 0g
Glucose 3g
Fibre, total 0g
1%
Polyols 0g
Protein 3g
2%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 1mg
Cholesterol 1mg
Water 81g
3%
Alcohol 0g
Salt 102mg **
Calcium 107mg
11%
Chromium 1ug
3%
Copper 0mg
2%
Fluoride 0mg
Iodine 16ug
11%
Iron 0mg
0%
Magnesium 12mg
4%
Manganese 0mg
3%
Molybdenum 0mg
12%
Phosphorus 81mg
14%
Potassium 174mg
6%
Selenium 3ug
5%
Sodium 40mg
Zinc 0mg
5%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 1ug
1%
Vitamin B1 0mg
4%
Vitamin B2 0mg
18%
Vitamin B3 (Niacin) equivalents 1mg
6%
Vitamin B6 0mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
4%
Vitamin C 2mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free

Yoghurt, flavoured, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%
Carbohydrates 83%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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