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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, fat-free Nutrition Label

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Yoghurt, flavoured, fat-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (298 kj)

4%

Carbohydrates 14g

6%

Starch 0g

Sugars 14g **

Sucrose 5g

Maltose 0g

Fructose 3g

Galactose 0g

Glucose 3g

Fibre, total 0g

1%

Polyols 0g

Protein 3g

2%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 1mg

Cholesterol 1mg

Water 81g

3%

Alcohol 0g

Salt 102mg **

Calcium 107mg

11%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 16ug

11%

Iron 0mg

0%

Magnesium 12mg

4%

Manganese 0mg

3%

Molybdenum 0mg

12%

Phosphorus 81mg

14%

Potassium 174mg

6%

Selenium 3ug

5%

Sodium 40mg

Zinc 0mg

5%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

4%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

4%

Vitamin C 2mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Yoghurt, flavoured, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, fat-free

Fat 1%

Carbohydrates 83%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, fat-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Isoleucine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, fat-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(297.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.24g

6% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 106.85mg

11% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.78mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 81.00mg

14% of (600.00 mg)

Potassium 173.86mg

6% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.61ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.63ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.36mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

237% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 3.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.25mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 29.24mg

Stearic acid 0.01g

Cholesterol 0.88mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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