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Nutrition Facts For Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Energy Breakdown Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (472 kj)

6%

Carbohydrates 8.72g

3%

Starch 1.56g

Sugars 7.05g

Sucrose 1.43g

Maltose 0.00g

Fructose 1.46g

Galactose 1.53g

Glucose 2.58g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 9.33g

6%

Fat 4.10g

9%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.00g

Sterols 10.91mg

Cholesterol 5.11mg

Water 75.53g

3%

Alcohol 0.00g

Salt 154.00mg

Calcium 126.10mg

13%

Chromium 1.85ug

7%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 13.11ug

9%

Iron 0.68mg

4%

Magnesium 39.38mg

14%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 162.80mg

27%

Potassium 268.44mg

9%

Selenium 3.32ug

6%

Sodium 60.44mg

Zinc 0.89mg

11%

Vitamin A (RAE) 74.61ug

11%

Vitamin D 0.02ug

0%

Vitamin E 0.99mg

7%

Vitamin K 3.31ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.18mg

17%

Niacin equivalents 2.21mg

16%

Vitamin B6 0.09mg

7%

Folate 16.31ug

4%

Vitamin B12 0.37ug

15%

Vitamin C 8.91mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Fat 34%

Carbohydrates 32%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(471.83kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.72g

3% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 126.10mg

13% of (1,000.00 mg)

Chromium 1.85ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 39.38mg

14% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.80mg

27% of (600.00 mg)

Potassium 268.44mg

9% of (3,100.00 mg)

Selenium 3.32ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.61ug

11% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 3.31ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 2.21mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 8.91mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 1.53g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,298.54mg

Arachidonic acid 0.12mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,377.95mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 512.61mg

Stearic acid 0.24g

Sterols 10.91mg

Cholesterol 5.11mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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