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Nutrition Facts For Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Energy Breakdown Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free
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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Label

Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (472 kj)
24%
Carbohydrates 8.72g
3%
Sugars 7.05g
Starch 1.56g
Sucrose 1.43g
Maltose 0.00g
Fructose 1.46g
Galactose 1.53g
Glucose 2.58g
Protein 9.33g
7%
Fat 4.10g
7%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.00g
Cholesterol 5.11mg
Sterols 10.91mg
Iron 0.68mg
4%
Vitamin d 0.02ug
0%
Calcium 126.10mg
13%
Chromium 1.85ug
7%
Sodium 60.44mg
4%
Iodine 13.11ug
9%
Copper 0.14mg
0%
Salt 154.00mg
7%
Selenium 3.32ug
6%
Vitamin e 0.99mg
7%
Zinc 0.89mg
11%
Vitamin c 8.91mg
12%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 74.61ug
11%
Vitamin b1 0.11mg
10%
Vitamin b2 0.18mg
17%
Vitamin b6 0.09mg
7%
Manganese 0.38mg
21%
Magnesium 39.38mg
13%
Potassium 268.44mg
12%
Fluoride 0.02mg
1%
Phosphorus 162.80mg
23%
Vitamin k 3.31ug
4%
Fibre, total 0.87g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 16.31ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Fat 34%
Carbohydrates 32%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(471.83kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 8.72g
3% of (250.00 g)
Sugars 7.05g
Starch 1.56g
Sucrose 1.43g
Maltose 0.00g
Fructose 1.46g
Galactose 1.53g
Glucose 2.58g
Protein 9.33g
7% of (125.00 g)
Fat 4.10g
7% of (55.56 g)
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.00g
Cholesterol 5.11mg
Sterols 10.91mg
Alcohol 0.00g
0% of (10 g)
Water 75.53g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 126.10mg
13% of (1000 mg)
Chromium 1.85ug
7% of (25 ug)
Sodium 60.44mg
4% of (1500 mg)
Iodine 13.11ug
9% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 154.00mg
7% of (2300 mg)
Selenium 3.32ug
6% of (55 ug)
Zinc 0.89mg
11% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 39.38mg
13% of (310 mg)
Potassium 268.44mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 162.80mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 8.91mg
12% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 74.61ug
11% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 3.31ug
4% of (90 ug)
Niacin equivalents 2.21mg
16% of (14 mg)
Folate 16.31ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.87g
0% of (400 g)
Fibre, dietary 0.67g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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