Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Label

Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (472 kj)
24%
Carbohydrates 8.72g
3%
Sugars 7.05g
Starch 1.56g
Sucrose 1.43g
Maltose 0.00g
Fructose 1.46g
Galactose 1.53g
Glucose 2.58g
Protein 9.33g
7%
Fat 4.10g
7%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 1.41g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 5.11mg
Sterols 10.91mg
Iron 0.68mg
4%
Vitamin d 0.02ug
0%
Calcium 126.10mg
13%
Chromium 1.85ug
7%
Sodium 60.44mg
4%
Iodine 13.11ug
9%
Copper 0.14mg
0%
Salt 154.00mg
7%
Selenium 3.32ug
6%
Vitamin e alphatocopherol 0.99mg
7%
Zinc 0.89mg
11%
Vitamin c (ascorbic acid) 8.91mg
12%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 74.61ug
11%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.38mg
21%
Magnesium 39.38mg
13%
Potassium 268.44mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 162.80mg
23%
Vitamin k 3.31ug
4%
Fibre, total 0.87g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents, total 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 16.31ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Fat 34%
Carbohydrates 32%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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