Yoghurt, flavoured, arla protein, 1% fat, lactose-free Nutrition Label

Yoghurt, flavoured, arla protein, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
15%
Carbohydrates 7.55g
3%
Sugars 7.30g
Starch 0.09g
Sucrose 1.44g
Maltose 0.00g
Fructose 1.62g
Galactose 1.42g
Glucose 2.73g
Protein 8.03g
6%
Fat 1.04g
2%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.22g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 5.20mg
Sterols 3.15mg
Iron 0.15mg
1%
Vitamin d 0.03ug
0%
Calcium 112.00mg
11%
Chromium 1.72ug
7%
Sodium 51.88mg
3%
Iodine 13.26ug
9%
Copper 0.03mg
0%
Salt 132.19mg
6%
Selenium 2.65ug
5%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 13.62mg
18%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 10.95ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.15mg
8%
Magnesium 13.01mg
4%
Potassium 196.43mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 104.70mg
15%
Vitamin k 0.49ug
1%
Fibre, total 0.11g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 1.69mg
12%
Molybdenum 0.01mg
0%
Folate 12.82ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, arla protein, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, arla protein, 1% fat, lactose-free

Fat 13%
Carbohydrates 42%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, arla protein, 1% fat, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, arla protein, 1% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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