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Nutrition Facts For Yoghurt, flavoured, arla protein, 1% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, arla protein, 1% fat, lactose-free Energy Breakdown Yoghurt, flavoured, arla protein, 1% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, arla protein, 1% fat, lactose-free

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Yoghurt, flavoured, arla protein, 1% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, arla protein, 1% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 7.55g

3%

Starch 0.09g

Sugars 7.30g

Sucrose 1.44g

Maltose 0.00g

Fructose 1.62g

Galactose 1.42g

Glucose 2.73g

Fibre, total 0.11g

0%

Polyols 0.00g

Protein 8.03g

5%

Fat 1.04g

2%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.63g

Sterols 3.15mg

Cholesterol 5.20mg

Water 82.19g

3%

Alcohol 0.00g

Salt 132.19mg

Calcium 112.00mg

11%

Chromium 1.72ug

7%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 13.26ug

9%

Iron 0.15mg

1%

Magnesium 13.01mg

5%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 104.70mg

17%

Potassium 196.43mg

6%

Selenium 2.65ug

5%

Sodium 51.88mg

Zinc 0.40mg

5%

Vitamin A (RAE) 10.95ug

2%

Vitamin D 0.03ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.49ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

16%

Niacin equivalents 1.69mg

12%

Vitamin B6 0.07mg

5%

Folate 12.82ug

3%

Vitamin B12 0.38ug

16%

Vitamin C 13.62mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, arla protein, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, arla protein, 1% fat, lactose-free

Fat 13%

Carbohydrates 42%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, arla protein, 1% fat, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, arla protein, 1% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(309.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.55g

3% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 112.00mg

11% of (1,000.00 mg)

Chromium 1.72ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.01mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.70mg

17% of (600.00 mg)

Potassium 196.43mg

6% of (3,100.00 mg)

Selenium 2.65ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.95ug

2% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 13.62mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 1.42g

Fibre, total 0.11g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.26mg

Arachidonic acid 0.12mg

Monounsaturated fatty acids 0.22g

Oleic acid 192.44mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 282.25mg

Stearic acid 0.10g

Cholesterol 5.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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