Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob. Nutrition Label

Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob. Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (258 kj)
13%
Carbohydrates 9.33g
4%
Sugars 8.47g
Starch 0.86g
Sucrose 0.23g
Maltose 0.00g
Fructose 3.54g
Galactose 0.00g
Glucose 0.42g
Protein 4.83g
4%
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 1.95mg
Sterols 1.96mg
Iron 0.13mg
1%
Vitamin d 0.00ug
0%
Calcium 170.00mg
17%
Chromium 0.82ug
3%
Sodium 56.10mg
4%
Iodine 15.92ug
11%
Copper 0.02mg
0%
Salt 142.95mg
6%
Selenium 2.38ug
4%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 6.34mg
8%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 2.14ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.12mg
6%
Magnesium 12.68mg
4%
Potassium 220.69mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 82.60mg
12%
Vitamin k 1.21ug
1%
Fibre, total 0.32g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents, total 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 6.14ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.25g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob. Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.

Fat 4%
Carbohydrates 63%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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