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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob. Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (258 kj)

3%

Carbohydrates 9g

4%

Starch 0.86g

Sugars 8g **

Sucrose 0.23g

Maltose 0g

Fructose 3.54g

Galactose 0g

Glucose 0.42g

Fibre, total 0.32g

1%

Polyols 0g

Protein 4.83g

3%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.14g

Sterols 1.96mg

Cholesterol 1.95mg

Water 84g

3%

Alcohol 0g

Salt 143mg **

Calcium 170mg

17%

Chromium 0.82ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 16ug

11%

Iron 0.13mg

1%

Magnesium 13mg

5%

Manganese 0.12mg

6%

Molybdenum 0.01mg

14%

Phosphorus 83mg

14%

Potassium 221mg

7%

Selenium 2.38ug

4%

Sodium 56mg

Zinc 0.40mg

5%

Vitamin A (RAE) 2.14ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.21ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened

Egg free

Fat free

Fructose sweetened

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

No added salt

Soy free

Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.

Fat 4%

Carbohydrates 63%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(258.17kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.33g

4% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 170.00mg

17% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.68mg

5% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 82.60mg

14% of (600.00 mg)

Potassium 220.69mg

7% of (3,100.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.21ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.14ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 6.34mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 8.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 14.40mg

Arachidonic acid 0.08mg

Monounsaturated fatty acids 0.06g

Oleic acid 49.93mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 66.40mg

Stearic acid 0.03g

Cholesterol 1.95mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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