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Nutrition Facts For Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Energy Breakdown Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Label Component Breakdown Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

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Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Label

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Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (394 kj)

5%

Carbohydrates 13.09g

5%

Starch 0.01g

Sugars 13.08g

Sucrose 8.78g

Maltose 0.00g

Fructose 0.10g

Galactose 1.11g

Glucose 1.20g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 2.63g

2%

Fat 3.29g

7%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 2.13g

Sterols 1.27mg

Cholesterol 10.16mg

Water 80.12g

3%

Alcohol 0.00g

Salt 100.69mg

Calcium 107.10mg

11%

Chromium 1.00ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.97ug

9%

Iron 0.11mg

1%

Magnesium 10.76mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 79.00mg

13%

Potassium 150.62mg

5%

Selenium 2.53ug

5%

Sodium 39.52mg

Zinc 0.39mg

5%

Vitamin A (RAE) 28.18ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.09ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Folate 6.35ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 2.31mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Fat 32%

Carbohydrates 57%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(393.62kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.09g

5% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.10mg

11% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.76mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.00mg

13% of (600.00 mg)

Potassium 150.62mg

5% of (3,100.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.18ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.11g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 44.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.70g

Oleic acid 600.40mg

Saturated fatty acids 2.13g

10% of maximum (22.18 g)

Palmitic acid 940.08mg

Stearic acid 0.31g

Cholesterol 10.16mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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