Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Label

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (394 kj)
5%
Carbohydrates 13g
5%
Starch 0g
Sugars 13g **
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 1g
Glucose 1g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
2%
Fat 3g
7%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 1g
Saturated fatty acids 2g
Sterols 1mg
Cholesterol 10mg
Water 80g
3%
Alcohol 0g
Salt 101mg **
Calcium 107mg
11%
Chromium 1ug
4%
Copper 0mg
1%
Fluoride 0mg
Iodine 13ug
9%
Iron 0mg
1%
Magnesium 11mg
4%
Manganese 0mg
2%
Molybdenum 0mg
13%
Phosphorus 79mg
13%
Potassium 151mg
5%
Selenium 3ug
5%
Sodium 40mg
Zinc 0mg
5%
Vitamin A (RAE) 28ug
4%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 1ug
1%
Vitamin B1 0mg
3%
Vitamin B2 0mg
15%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
14%
Vitamin C 2mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Low gluten
Soy free

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Fat 32%
Carbohydrates 57%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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