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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Label

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Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (394 kj)

5%

Carbohydrates 13g

5%

Starch 0g

Sugars 13g **

Sucrose 9g

Maltose 0g

Fructose 0g

Galactose 1g

Glucose 1g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 3g

7%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 1mg

Cholesterol 10mg

Water 80g

3%

Alcohol 0g

Salt 101mg **

Calcium 107mg

11%

Chromium 1ug

4%

Copper 0mg

1%

Fluoride 0mg

Iodine 13ug

9%

Iron 0mg

1%

Magnesium 11mg

4%

Manganese 0mg

2%

Molybdenum 0mg

13%

Phosphorus 79mg

13%

Potassium 151mg

5%

Selenium 3ug

5%

Sodium 40mg

Zinc 0mg

5%

Vitamin A (RAE) 28ug

4%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

3%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

14%

Vitamin C 2mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Low gluten

Soy free

Yoghurt, flavoured, ab, 3.3% fat, contains probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Fat 32%

Carbohydrates 57%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, ab, 3.3% fat, contains probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, ab, 3.3% fat, contains probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(393.62kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.09g

5% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.10mg

11% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.76mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 79.00mg

13% of (600.00 mg)

Potassium 150.62mg

5% of (3,100.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.18ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.35ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.11g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 13.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 44.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.70g

Oleic acid 600.40mg

Saturated fatty acids 2.13g

10% of maximum (22.18 g)

Palmitic acid 940.08mg

Stearic acid 0.31g

Cholesterol 10.16mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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