Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Nutrition Label

Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (345 kj)
3%
Carbohydrates 10.11g
3%
Sugars 10.00g
Starch 0.11g
Sucrose 5.11g
Maltose 0.01g
Fructose 0.39g
Galactose 2.25g
Glucose 2.25g
Protein 3.20g
1%
Fat 3.00g
4%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.61g
Fatty acids, total saturated 1.87g
Cholesterol (gc) 9.31mg
Sterols 2.55mg
Iron 0.14mg
2%
Vitamin d 1.00ug
7%
Calcium 118.25mg
12%
Chromium 1.09ug
3%
Sodium 42.22mg
3%
Iodine 11.70ug
8%
Copper 0.02mg
0%
Salt 107.57mg
5%
Selenium 2.41ug
4%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.39mg
4%
Vitamin c (ascorbic acid) 3.73mg
4%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 24.22ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Vitamin b2 0.15mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.26mg
11%
Magnesium 11.09mg
3%
Potassium 169.20mg
6%
Fluoride 0.01mg
0%
Phosphorus 77.40mg
11%
Vitamin k 1.66ug
1%
Fibre, total 0.36g
0%
Fibre, dietary 0.37g
1%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.01mg
0%
Folate 8.07ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.66g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Fat 34%
Carbohydrates 50%
Protein 16%

Component Breakdown for Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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