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Nutrition Facts For Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Energy Breakdown Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (345 kj)

4%

Carbohydrates 10.11g

4%

Starch 0.11g

Sugars 10.00g

Sucrose 5.11g

Maltose 0.01g

Fructose 0.39g

Galactose 2.25g

Glucose 2.25g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 3.20g

2%

Fat 3.00g

7%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.61g

Saturated fatty acids 1.87g

Sterols 2.55mg

Cholesterol 9.31mg

Water 82.66g

3%

Alcohol 0.00g

Salt 107.57mg

Calcium 118.25mg

12%

Chromium 1.09ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 11.70ug

8%

Iron 0.14mg

1%

Magnesium 11.09mg

4%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 77.40mg

13%

Potassium 169.20mg

5%

Selenium 2.41ug

4%

Sodium 42.22mg

Zinc 0.39mg

5%

Vitamin A (RAE) 24.22ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.19mg

1%

Vitamin K 1.66ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Niacin equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Folate 8.07ug

2%

Vitamin B12 0.33ug

14%

Vitamin C 3.73mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Fat 34%

Carbohydrates 50%

Protein 16%

Component Breakdown for Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(344.86kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.11g

4% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 118.25mg

12% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.09mg

4% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 169.20mg

5% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.22ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.66ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 3.73mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 2.25g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.61g

Oleic acid 527.76mg

Saturated fatty acids 1.87g

8% of maximum (22.18 g)

Palmitic acid 840.51mg

Stearic acid 0.27g

Cholesterol 9.31mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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