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Nutrition Facts For Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (279 kj)

3%

Carbohydrates 13g

5%

Starch 0g

Sugars 13g **

Sucrose 4g

Maltose 0g

Fructose 4g

Galactose 2g

Glucose 2g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 1mg

Cholesterol 4mg

Water 83g

3%

Alcohol 0g

Salt 98mg **

Calcium 103mg

10%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 13ug

9%

Iron 0mg

0%

Magnesium 11mg

4%

Manganese 0mg

3%

Molybdenum 0mg

13%

Phosphorus 78mg

13%

Potassium 165mg

5%

Selenium 2ug

4%

Sodium 38mg

Zinc 0mg

5%

Vitamin A (RAE) 1ug

0%

Vitamin D 1ug

7%

Vitamin E 0mg

0%

Vitamin K 1ug

1%

Vitamin B1 0mg

3%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

7%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Fat 1%

Carbohydrates 82%

Protein 16%

Component Breakdown for Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(279.10kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.28g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 103.19mg

10% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.18mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 77.90mg

13% of (600.00 mg)

Potassium 165.13mg

5% of (3,100.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.09ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.23ug

1% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 2.20mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 1.91g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 2.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.57mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.55mg

Stearic acid 0.01g

Cholesterol 4.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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