Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (279 kj)
14%
Carbohydrates 13.28g
5%
Sugars 13.25g
Starch 0.03g
Sucrose 4.30g
Maltose 0.00g
Fructose 4.38g
Galactose 1.91g
Glucose 2.24g
Protein 2.65g
2%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 4.25mg
Sterols 0.98mg
Iron 0.08mg
0%
Vitamin d 1.00ug
7%
Calcium 103.19mg
10%
Chromium 0.69ug
3%
Sodium 38.48mg
3%
Iodine 13.20ug
9%
Copper 0.01mg
0%
Salt 98.05mg
4%
Selenium 2.40ug
4%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 2.20mg
3%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 1.09ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 11.18mg
4%
Potassium 165.13mg
7%
Fluoride 0.01mg
0%
Phosphorus 77.90mg
11%
Vitamin k 0.57ug
1%
Fibre, total 0.16g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.01mg
0%
Folate 4.23ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.72g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Fat 1%
Carbohydrates 82%
Protein 16%

Component Breakdown for Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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