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Nutrition Facts For Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (279 kj)

3%

Carbohydrates 13.28g

5%

Starch 0.03g

Sugars 13.25g

Sucrose 4.30g

Maltose 0.00g

Fructose 4.38g

Galactose 1.91g

Glucose 2.24g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 2.65g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.98mg

Cholesterol 4.25mg

Water 82.72g

3%

Alcohol 0.00g

Salt 98.05mg

Calcium 103.19mg

10%

Chromium 0.69ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.20ug

9%

Iron 0.08mg

0%

Magnesium 11.18mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 77.90mg

13%

Potassium 165.13mg

5%

Selenium 2.40ug

4%

Sodium 38.48mg

Zinc 0.38mg

5%

Vitamin A (RAE) 1.09ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.57ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Folate 4.23ug

1%

Vitamin B12 0.17ug

7%

Vitamin C 2.20mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Fat 1%

Carbohydrates 82%

Protein 16%

Component Breakdown for Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(279.10kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.28g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 103.19mg

10% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.18mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.90mg

13% of (600.00 mg)

Potassium 165.13mg

5% of (3,100.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.09ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 2.20mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 1.91g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.57mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.55mg

Stearic acid 0.01g

Cholesterol 4.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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