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Nutrition Facts For Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d
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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (279 kj)
14%
Carbohydrates 13.28g
5%
Sugars 13.25g
Starch 0.03g
Sucrose 4.30g
Maltose 0.00g
Fructose 4.38g
Galactose 1.91g
Glucose 2.24g
Protein 2.65g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 4.25mg
Sterols 0.98mg
Iron 0.08mg
0%
Vitamin d 1.00ug
7%
Calcium 103.19mg
10%
Chromium 0.69ug
3%
Sodium 38.48mg
3%
Iodine 13.20ug
9%
Copper 0.01mg
0%
Salt 98.05mg
4%
Selenium 2.40ug
4%
Vitamin e 0.05mg
0%
Zinc 0.38mg
5%
Vitamin c 2.20mg
3%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 1.09ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 11.18mg
4%
Potassium 165.13mg
7%
Fluoride 0.01mg
0%
Phosphorus 77.90mg
11%
Vitamin k 0.57ug
1%
Fibre, total 0.16g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 0.77mg
5%
Molybdenum 0.01mg
0%
Folate 4.23ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.72g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Fat 1%
Carbohydrates 82%
Protein 16%

Component Breakdown for Yoghurt, flavoured, a+, fat-free, low-lactose, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 67kcal
(279.10kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 13.28g
5% of (250.00 g)
Sugars 13.25g
Starch 0.03g
Sucrose 4.30g
Maltose 0.00g
Fructose 4.38g
Galactose 1.91g
Glucose 2.24g
Protein 2.65g
2% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 4.25mg
Sterols 0.98mg
Alcohol 0.00g
0% of (10 g)
Water 82.72g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 103.19mg
10% of (1000 mg)
Chromium 0.69ug
3% of (25 ug)
Sodium 38.48mg
3% of (1500 mg)
Iodine 13.20ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 98.05mg
4% of (2300 mg)
Selenium 2.40ug
4% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 11.18mg
4% of (310 mg)
Potassium 165.13mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 77.90mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 2.20mg
3% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 1.09ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.57ug
1% of (90 ug)
Niacin equivalents 0.77mg
5% of (14 mg)
Folate 4.23ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.16g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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