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Nutrition Facts For Yoghurt, flavoured, 7% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 7% fat Energy Breakdown Yoghurt, flavoured, 7% fat Nutrition Label Component Breakdown Yoghurt, flavoured, 7% fat
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Yoghurt, flavoured, 7% fat Nutrition Label

Yoghurt, flavoured, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
25%
Carbohydrates 14.27g
6%
Sugars 14.27g
Starch 0.00g
Sucrose 10.50g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 2.78g
2%
Fat 7.00g
13%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 4.60g
Cholesterol 17.06mg
Sterols 0.77mg
Iron 0.10mg
1%
Vitamin d 0.03ug
0%
Calcium 100.00mg
10%
Chromium 1.26ug
5%
Sodium 36.00mg
2%
Iodine 13.81ug
9%
Copper 0.01mg
0%
Salt 91.73mg
4%
Selenium 10.00ug
18%
Vitamin e 0.18mg
1%
Zinc 0.30mg
4%
Vitamin c 2.75mg
4%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 57.66ug
8%
Vitamin b1 0.04mg
4%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 12.00mg
4%
Potassium 152.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 92.00mg
13%
Vitamin k 2.49ug
3%
Fibre, total 0.15g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 7% fat

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown for Yoghurt, flavoured, 7% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 121kcal
(506.79kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 14.27g
6% of (250.00 g)
Sugars 14.27g
Starch 0.00g
Sucrose 10.50g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 2.78g
2% of (125.00 g)
Fat 7.00g
13% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 4.60g
Cholesterol 17.06mg
Sterols 0.77mg
Alcohol 0.00g
0% of (10 g)
Water 75.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 100.00mg
10% of (1000 mg)
Chromium 1.26ug
5% of (25 ug)
Sodium 36.00mg
2% of (1500 mg)
Iodine 13.81ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 91.73mg
4% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 152.00mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 92.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 2.75mg
4% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 57.66ug
8% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.49ug
3% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 11.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.15g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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