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Nutrition Facts For Yoghurt, flavoured, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
6%
Carbohydrates 14g
6%
Starch 0g
Sugars 14g **
Sucrose 11g
Maltose 0g
Fructose 0.13g
Galactose 0g
Glucose 0.13g
Fibre, total 0.15g
0%
Polyols 0g
Protein 2.78g
2%
Fat 7g
16%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 4.60g
Sterols 0.77mg
Cholesterol 17mg
Water 75g
3%
Alcohol 0g
Salt 92mg **
Calcium 100mg
10%
Chromium 1.26ug
5%
Copper 0.01mg
2%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.10mg
1%
Magnesium 12mg
4%
Manganese 0.06mg
3%
Molybdenum 0.01mg
19%
Phosphorus 92mg
15%
Potassium 152mg
5%
Selenium 10ug
18%
Sodium 36mg
Zinc 0.30mg
4%
Vitamin A (RAE) 58ug
8%
Vitamin D 0.03ug
0%
Vitamin E 0.18mg
1%
Vitamin K 2.49ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.10ug
4%
Vitamin C 2.75mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 7% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 7% fat

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(506.79kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.27g
6% of (249.48 g)
Protein 2.78g
2% of (149.69 g)
Fat 7.00g
16% of (44.35 g)
Water 75.10g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 91.73mg
2% of maximum (5,000.00 mg)
Calcium 100.00mg
10% of (1,000.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.81ug
9% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 92.00mg
15% of (600.00 mg)
Potassium 152.00mg
5% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 36.00mg
2% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.66ug
8% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 2.49ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 2.75mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 14.27g
29% of maximum (49.90 g)
Sucrose 10.50g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Fibre, total 0.15g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.03g
Alpha-linolenic acid 29.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 93.91mg
Arachidonic acid 4.51mg
Monounsaturated fatty acids 1.70g
Oleic acid 1,357.03mg
Saturated fatty acids 4.60g
21% of maximum (22.18 g)
Palmitic acid 2,049.21mg
Stearic acid 0.72g
Sterols 0.77mg
Cholesterol 17.06mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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