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Nutrition Facts For Yoghurt, flavoured, 7% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 7% fat Energy Breakdown Yoghurt, flavoured, 7% fat Nutrition Label Component Breakdown Yoghurt, flavoured, 7% fat

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Yoghurt, flavoured, 7% fat Nutrition Label

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Yoghurt, flavoured, 7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

6%

Carbohydrates 14.27g

6%

Starch 0.00g

Sugars 14.27g

Sucrose 10.50g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 2.78g

2%

Fat 7.00g

16%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 4.60g

Sterols 0.77mg

Cholesterol 17.06mg

Water 75.10g

3%

Alcohol 0.00g

Salt 91.73mg

Calcium 100.00mg

10%

Chromium 1.26ug

5%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 13.81ug

9%

Iron 0.10mg

1%

Magnesium 12.00mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 92.00mg

15%

Potassium 152.00mg

5%

Selenium 10.00ug

18%

Sodium 36.00mg

Zinc 0.30mg

4%

Vitamin A (RAE) 57.66ug

8%

Vitamin D 0.03ug

0%

Vitamin E 0.18mg

1%

Vitamin K 2.49ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.80mg

6%

Vitamin B6 0.05mg

4%

Folate 11.00ug

3%

Vitamin B12 0.10ug

4%

Vitamin C 2.75mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 7% fat

Fat 48%

Carbohydrates 44%

Protein 8%

Component Breakdown for Yoghurt, flavoured, 7% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(506.79kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.27g

6% of (249.48 g)

2% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 100.00mg

10% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 92.00mg

15% of (600.00 mg)

Potassium 152.00mg

5% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.66ug

8% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 2.49ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.75mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 93.91mg

Arachidonic acid 4.51mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,357.03mg

Saturated fatty acids 4.60g

21% of maximum (22.18 g)

Palmitic acid 2,049.21mg

Stearic acid 0.72g

Cholesterol 17.06mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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