Yoghurt, flavoured, 7% fat Nutrition Label

Yoghurt, flavoured, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
25%
Carbohydrates 14.27g
6%
Sugars 14.27g
Starch 0.00g
Sucrose 10.50g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 2.78g
2%
Fat 7.00g
13%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.70g
Fatty acids, total saturated 4.60g
Cholesterol (gc) 17.06mg
Sterols 0.77mg
Iron 0.10mg
1%
Vitamin d 0.03ug
0%
Calcium 100.00mg
10%
Chromium 1.26ug
5%
Sodium 36.00mg
2%
Iodine 13.81ug
9%
Copper 0.01mg
0%
Salt 91.73mg
4%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 2.75mg
4%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 57.66ug
8%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 12.00mg
4%
Potassium 152.00mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 92.00mg
13%
Vitamin k 2.49ug
3%
Fibre, total 0.15g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 7% fat

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown for Yoghurt, flavoured, 7% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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