Yoghurt, flavoured, 7% fat Nutrition Label

Yoghurt, flavoured, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
6%
Carbohydrates 14.27g
6%
Starch 0.00g
Fibre, total 0.15g
0%
Maltose 0.00g
Sucrose 10.50g
Polyols 0.00g
Sugars 14.27g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 2.78g
3%
Fat 7.00g
11%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 4.60g
Cholesterol 17.06mg
Sterols 0.77mg
Iron 0.10mg
1%
Vitamin D 0.03ug
0%
Calcium 100.00mg
10%
Chromium 1.26ug
5%
Sodium 36.00mg
Iodine 13.81ug
9%
Copper 0.01mg
0%
Salt 91.73mg
Selenium 10.00ug
18%
Vitamin E 0.18mg
1%
Zinc 0.30mg
4%
Vitamin C 2.75mg
3%
Vitamin B12 0.10ug
4%
Vitamin A (RAE) 57.66ug
8%
Vitamin B1 0.04mg
4%
Vitamin B2 0.16mg
15%
Vitamin B6 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 12.00mg
4%
Potassium 152.00mg
5%
Fluoride 0.02mg
Phosphorus 92.00mg
15%
Vitamin K 2.49ug
3%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B9 (Folate) 11.00ug
3%
Alcohol 0.00g
Water 75.10g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 7% fat

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown for Yoghurt, flavoured, 7% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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