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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 4,6% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (415 kj)

5%

Carbohydrates 11g

4%

Starch 0g

Sugars 11g **

Sucrose 8g

Maltose 0g

Fructose 0g

Galactose 1g

Glucose 1g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 5g

10%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 3g

Sterols 1mg

Cholesterol 12mg

Water 81g

3%

Alcohol 0g

Salt 104mg **

Calcium 117mg

12%

Chromium 1ug

4%

Copper 0mg

1%

Fluoride 0mg

Iodine 13ug

9%

Iron 0mg

0%

Magnesium 10mg

3%

Manganese 0mg

5%

Molybdenum 0mg

17%

Phosphorus 77mg

13%

Potassium 151mg

5%

Selenium 2ug

4%

Sodium 41mg

Zinc 0mg

4%

Vitamin A (RAE) 43ug

6%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

2%

Vitamin B1 0mg

3%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

14%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

No added salt

Yoghurt, flavoured, 4,6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, lactose-free

Fat 42%

Carbohydrates 45%

Protein 13%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(415.37kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.97g

4% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 116.77mg

12% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.70mg

3% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 151.21mg

5% of (3,100.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.33ug

6% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.48ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.25ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 1.11mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 1.36g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 19.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 62.83mg

Arachidonic acid 2.90mg

Monounsaturated fatty acids 1.07g

Oleic acid 909.45mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,358.79mg

Stearic acid 0.49g

Cholesterol 12.15mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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