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Nutrition Facts For Yoghurt, flavoured, 4,6% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 4,6% fat, lactose-free Energy Breakdown Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 4,6% fat, lactose-free
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Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label

Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 10.97g
4%
Sugars 10.94g
Starch 0.03g
Sucrose 8.07g
Maltose 0.00g
Fructose 0.07g
Galactose 1.36g
Glucose 1.42g
Protein 3.21g
3%
Fat 4.62g
8%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 3.12g
Cholesterol 12.15mg
Sterols 0.67mg
Iron 0.06mg
0%
Vitamin d 0.05ug
0%
Calcium 116.77mg
12%
Chromium 0.89ug
4%
Sodium 40.75mg
3%
Iodine 13.18ug
9%
Copper 0.01mg
0%
Salt 103.82mg
5%
Selenium 2.38ug
4%
Vitamin e 0.12mg
1%
Zinc 0.36mg
4%
Vitamin c 1.11mg
1%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 43.33ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
5%
Magnesium 9.70mg
3%
Potassium 151.21mg
7%
Fluoride 0.01mg
0%
Phosphorus 77.40mg
11%
Vitamin k 1.48ug
2%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 0.72mg
5%
Molybdenum 0.01mg
0%
Folate 4.25ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 4,6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, lactose-free

Fat 42%
Carbohydrates 45%
Protein 13%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(415.37kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 10.97g
4% of (250.00 g)
Sugars 10.94g
Starch 0.03g
Sucrose 8.07g
Maltose 0.00g
Fructose 0.07g
Galactose 1.36g
Glucose 1.42g
Protein 3.21g
3% of (125.00 g)
Fat 4.62g
8% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 3.12g
Cholesterol 12.15mg
Sterols 0.67mg
Alcohol 0.00g
0% of (10 g)
Water 80.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 116.77mg
12% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 40.75mg
3% of (1500 mg)
Iodine 13.18ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 103.82mg
5% of (2300 mg)
Selenium 2.38ug
4% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.08mg
5% of (1.8 mg)
Magnesium 9.70mg
3% of (310 mg)
Potassium 151.21mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 77.40mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 1.11mg
1% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 43.33ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.48ug
2% of (90 ug)
Niacin equivalents 0.72mg
5% of (14 mg)
Folate 4.25ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.07g
0% of (400 g)
Fibre, dietary 0.07g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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