Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label

Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 10.97g
4%
Sugars 10.94g
Starch 0.03g
Sucrose 8.07g
Maltose 0.00g
Fructose 0.07g
Galactose 1.36g
Glucose 1.42g
Protein 3.21g
3%
Fat 4.62g
8%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 1.07g
Fatty acids, total saturated 3.12g
Cholesterol (gc) 12.15mg
Sterols 0.67mg
Iron 0.06mg
0%
Vitamin d 0.05ug
0%
Calcium 116.77mg
12%
Chromium 0.89ug
4%
Sodium 40.75mg
3%
Iodine 13.18ug
9%
Copper 0.01mg
0%
Salt 103.82mg
5%
Selenium 2.38ug
4%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 1.11mg
1%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 43.33ug
6%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.08mg
5%
Magnesium 9.70mg
3%
Potassium 151.21mg
7%
Fluoride 0.01mg
0%
Phosphorus 77.40mg
11%
Vitamin k 1.48ug
2%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 0.72mg
5%
Molybdenum 0.01mg
0%
Folate 4.25ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 4,6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, lactose-free

Fat 42%
Carbohydrates 45%
Protein 13%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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