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Nutrition Facts For Yoghurt, flavoured, 4,6% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 4,6% fat, lactose-free Energy Breakdown Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 4,6% fat, lactose-free

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Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, 4,6% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (415 kj)

5%

Carbohydrates 10.97g

4%

Starch 0.03g

Sugars 10.94g

Sucrose 8.07g

Maltose 0.00g

Fructose 0.07g

Galactose 1.36g

Glucose 1.42g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 3.21g

2%

Fat 4.62g

10%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 3.12g

Sterols 0.67mg

Cholesterol 12.15mg

Water 80.52g

3%

Alcohol 0.00g

Salt 103.82mg

Calcium 116.77mg

12%

Chromium 0.89ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.18ug

9%

Iron 0.06mg

0%

Magnesium 9.70mg

3%

Manganese 0.08mg

5%

Molybdenum 0.01mg

0%

Phosphorus 77.40mg

13%

Potassium 151.21mg

5%

Selenium 2.38ug

4%

Sodium 40.75mg

Zinc 0.36mg

4%

Vitamin A (RAE) 43.33ug

6%

Vitamin D 0.05ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.48ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.72mg

5%

Vitamin B6 0.04mg

3%

Folate 4.25ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 1.11mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 4,6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, lactose-free

Fat 42%

Carbohydrates 45%

Protein 13%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(415.37kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.97g

4% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 116.77mg

12% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.70mg

3% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 151.21mg

5% of (3,100.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.33ug

6% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.48ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 1.11mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 1.36g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 62.83mg

Arachidonic acid 2.90mg

Monounsaturated fatty acids 1.07g

Oleic acid 909.45mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,358.79mg

Stearic acid 0.49g

Cholesterol 12.15mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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