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Nutrition Facts For Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (396 kj)
5%
Carbohydrates 10g
4%
Starch 0.06g
Sugars 10g **
Sucrose 8g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.07g
Fibre, total 0.17g
0%
Polyols 0g
Protein 3.17g
2%
Fat 4.70g
11%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 3.17g
Sterols 0.36mg
Cholesterol 12mg
Water 82g
3%
Alcohol 0g
Salt 107mg **
Calcium 113mg
11%
Chromium 0.88ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.09mg
1%
Magnesium 10mg
3%
Manganese 0.05mg
3%
Molybdenum 0.01mg
17%
Phosphorus 76mg
13%
Potassium 147mg
5%
Selenium 2.35ug
4%
Sodium 42mg
Zinc 0.36mg
4%
Vitamin A (RAE) 44ug
6%
Vitamin D 1ug
7%
Vitamin E 0.11mg
1%
Vitamin K 1.47ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.71mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 4.58ug
1%
Vitamin B12 0.33ug
14%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Fat 45%
Carbohydrates 41%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 95kcal
(396.02kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.68g
4% of (249.48 g)
Protein 3.17g
2% of (149.69 g)
Fat 4.70g
11% of (44.35 g)
Water 81.66g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 106.63mg
2% of maximum (5,000.00 mg)
Calcium 113.04mg
11% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.49ug
10% of (150.00 ug)
Iron 0.09mg
1% of (18.00 mg)
Magnesium 9.59mg
3% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 76.10mg
13% of (600.00 mg)
Potassium 147.31mg
5% of (3,100.00 mg)
Selenium 2.35ug
4% of (55.00 ug)
Sodium 41.85mg
3% of maximum (1,500.00 mg)
Zinc 0.36mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.19ug
6% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.47ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.71mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 4.58ug
1% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.06g
Sugars 9.61g
19% of maximum (49.90 g)
Sucrose 8.45g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.17g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.02g
Alpha-linolenic acid 19.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 64.08mg
Arachidonic acid 2.99mg
Monounsaturated fatty acids 1.08g
Oleic acid 923.96mg
Saturated fatty acids 3.17g
14% of maximum (22.18 g)
Palmitic acid 1,380.70mg
Stearic acid 0.50g
Sterols 0.36mg
Cholesterol 12.22mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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