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Nutrition Facts For Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Energy Breakdown Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose
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Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Label

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (396 kj)
20%
Carbohydrates 9.68g
4%
Sugars 9.61g
Starch 0.06g
Sucrose 8.45g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.07g
Protein 3.17g
3%
Fat 4.70g
8%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 3.17g
Cholesterol 12.22mg
Sterols 0.36mg
Iron 0.09mg
1%
Vitamin d 1.00ug
7%
Calcium 113.04mg
11%
Chromium 0.88ug
4%
Sodium 41.85mg
3%
Iodine 15.49ug
10%
Copper 0.02mg
0%
Salt 106.63mg
5%
Selenium 2.35ug
4%
Vitamin e 0.11mg
1%
Zinc 0.36mg
4%
Vitamin c 1.63mg
2%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 44.19ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 9.59mg
3%
Potassium 147.31mg
6%
Fluoride 0.01mg
0%
Phosphorus 76.10mg
11%
Vitamin k 1.47ug
2%
Fibre, total 0.17g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 0.71mg
5%
Molybdenum 0.01mg
0%
Folate 4.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Fat 45%
Carbohydrates 41%
Protein 14%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(396.02kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 9.68g
4% of (250.00 g)
Sugars 9.61g
Starch 0.06g
Sucrose 8.45g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.07g
Protein 3.17g
3% of (125.00 g)
Fat 4.70g
8% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 3.17g
Cholesterol 12.22mg
Sterols 0.36mg
Alcohol 0.00g
0% of (10 g)
Water 81.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
1% of (18 mg)
Calcium 113.04mg
11% of (1000 mg)
Chromium 0.88ug
4% of (25 ug)
Sodium 41.85mg
3% of (1500 mg)
Iodine 15.49ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 106.63mg
5% of (2300 mg)
Selenium 2.35ug
4% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 9.59mg
3% of (310 mg)
Potassium 147.31mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 76.10mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 1.63mg
2% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 44.19ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.47ug
2% of (90 ug)
Niacin equivalents 0.71mg
5% of (14 mg)
Folate 4.58ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.17g
0% of (400 g)
Fibre, dietary 0.07g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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