Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Energy Breakdown Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Share With

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Label

Configure Quantity

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (396 kj)

5%

Carbohydrates 9.68g

4%

Starch 0.06g

Sugars 9.61g

Sucrose 8.45g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.17g

2%

Fat 4.70g

11%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 3.17g

Sterols 0.36mg

Cholesterol 12.22mg

Water 81.66g

3%

Alcohol 0.00g

Salt 106.63mg

Calcium 113.04mg

11%

Chromium 0.88ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 15.49ug

10%

Iron 0.09mg

1%

Magnesium 9.59mg

3%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 76.10mg

13%

Potassium 147.31mg

5%

Selenium 2.35ug

4%

Sodium 41.85mg

Zinc 0.36mg

4%

Vitamin A (RAE) 44.19ug

6%

Vitamin D 1.00ug

7%

Vitamin E 0.11mg

1%

Vitamin K 1.47ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.71mg

5%

Vitamin B6 0.04mg

3%

Folate 4.58ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 1.63mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Fat 45%

Carbohydrates 41%

Protein 14%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(396.02kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.68g

4% of (249.48 g)

2% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 113.04mg

11% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.59mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.10mg

13% of (600.00 mg)

Potassium 147.31mg

5% of (3,100.00 mg)

Selenium 2.35ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.19ug

6% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.47ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 1.63mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 64.08mg

Arachidonic acid 2.99mg

Monounsaturated fatty acids 1.08g

Oleic acid 923.96mg

Saturated fatty acids 3.17g

14% of maximum (22.18 g)

Palmitic acid 1,380.70mg

Stearic acid 0.50g

Cholesterol 12.22mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.