Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Label

Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (396 kj)
20%
Carbohydrates 9.68g
4%
Sugars 9.61g
Starch 0.06g
Sucrose 8.45g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.07g
Protein 3.17g
3%
Fat 4.70g
8%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 3.17g
Cholesterol (gc) 12.22mg
Sterols 0.36mg
Iron 0.09mg
1%
Vitamin d 1.00ug
7%
Calcium 113.04mg
11%
Chromium 0.88ug
4%
Sodium 41.85mg
3%
Iodine 15.49ug
10%
Copper 0.02mg
0%
Salt 106.63mg
5%
Selenium 2.35ug
4%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 1.63mg
2%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 44.19ug
6%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 9.59mg
3%
Potassium 147.31mg
6%
Fluoride 0.01mg
0%
Phosphorus 76.10mg
11%
Vitamin k 1.47ug
2%
Fibre, total 0.17g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 0.71mg
5%
Molybdenum 0.01mg
0%
Folate 4.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Fat 45%
Carbohydrates 41%
Protein 14%

Component Breakdown for Yoghurt, flavoured, 4,6% fat, 1 ug vitamin d, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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