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Nutrition Facts For Yoghurt, flavoured, 4% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 4% fat, lactose-free Energy Breakdown Yoghurt, flavoured, 4% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 4% fat, lactose-free

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Yoghurt, flavoured, 4% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, 4% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (428 kj)

5%

Carbohydrates 12.73g

5%

Starch 0.00g

Sugars 12.72g

Sucrose 9.50g

Maltose 0.00g

Fructose 0.44g

Galactose 1.23g

Glucose 1.54g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 2.99g

2%

Fat 4.26g

10%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 2.84g

Sterols 1.45mg

Cholesterol 9.32mg

Water 79.08g

3%

Alcohol 0.00g

Salt 99.83mg

Calcium 105.20mg

11%

Chromium 0.99ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 11.93ug

8%

Iron 0.07mg

0%

Magnesium 9.86mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 70.00mg

12%

Potassium 150.23mg

5%

Selenium 2.16ug

4%

Sodium 39.18mg

Zinc 0.35mg

4%

Vitamin A (RAE) 37.74ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.19mg

1%

Vitamin K 1.53ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Niacin equivalents 0.69mg

5%

Vitamin B6 0.04mg

3%

Folate 4.32ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 2.21mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 4% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 4% fat, lactose-free

Fat 38%

Carbohydrates 50%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 4% fat, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 4% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(428.47kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.73g

5% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 105.20mg

11% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.86mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 150.23mg

5% of (3,100.00 mg)

Selenium 2.16ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.74ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.53ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 2.21mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.23g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 58.75mg

Arachidonic acid 3.54mg

Monounsaturated fatty acids 0.97g

Oleic acid 827.51mg

Saturated fatty acids 2.84g

13% of maximum (22.18 g)

Palmitic acid 1,239.09mg

Stearic acid 0.44g

Cholesterol 9.32mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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