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Nutrition Facts For Yoghurt, flavoured, 3.5% fat, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 3.5% fat, probiotics Energy Breakdown Yoghurt, flavoured, 3.5% fat, probiotics Nutrition Label Component Breakdown Yoghurt, flavoured, 3.5% fat, probiotics

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Yoghurt, flavoured, 3.5% fat, probiotics Nutrition Label

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Yoghurt, flavoured, 3.5% fat, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (400 kj)

5%

Carbohydrates 13.00g

5%

Starch 0.00g

Sugars 13.00g

Sucrose 8.54g

Maltose 0.00g

Fructose 0.16g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 2.64g

2%

Fat 3.50g

8%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 2.29g

Sterols 0.89mg

Cholesterol 10.75mg

Water 80.00g

3%

Alcohol 0.00g

Salt 104.63mg

Calcium 120.00mg

12%

Chromium 1.05ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.62ug

9%

Iron 0.09mg

1%

Magnesium 10.42mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 79.90mg

13%

Potassium 150.27mg

5%

Selenium 2.55ug

5%

Sodium 41.06mg

Zinc 0.40mg

5%

Vitamin A (RAE) 30.54ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.14mg

1%

Vitamin K 1.38ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Folate 6.21ug

2%

Vitamin B12 0.35ug

15%

Vitamin C 3.04mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 3.5% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3.5% fat, probiotics

Fat 34%

Carbohydrates 55%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3.5% fat, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3.5% fat, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(400.46kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.00g

5% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.42mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.90mg

13% of (600.00 mg)

Potassium 150.27mg

5% of (3,100.00 mg)

Selenium 2.55ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.54ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 1.38ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 3.04mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 45.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 645.86mg

Saturated fatty acids 2.29g

10% of maximum (22.18 g)

Palmitic acid 1,001.31mg

Stearic acid 0.34g

Cholesterol 10.75mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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