Yoghurt, flavoured, 3.5% fat, probiotics Nutrition Label

Yoghurt, flavoured, 3.5% fat, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (400 kj)
20%
Carbohydrates 13.00g
5%
Sugars 13.00g
Starch 0.00g
Sucrose 8.54g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.16g
Protein 2.64g
2%
Fat 3.50g
6%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.76g
Fatty acids, total saturated 2.29g
Cholesterol (gc) 10.75mg
Sterols 0.89mg
Iron 0.09mg
1%
Vitamin d 0.03ug
0%
Calcium 120.00mg
12%
Chromium 1.05ug
4%
Sodium 41.06mg
3%
Iodine 13.62ug
9%
Copper 0.01mg
0%
Salt 104.63mg
5%
Selenium 2.55ug
5%
Vitamin e alphatocopherol 0.14mg
1%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 3.04mg
4%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 30.54ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 10.42mg
3%
Potassium 150.27mg
7%
Fluoride 0.01mg
0%
Phosphorus 79.90mg
11%
Vitamin k 1.38ug
2%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 0.76mg
5%
Molybdenum 0.01mg
0%
Folate 6.21ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 3.5% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3.5% fat, probiotics

Fat 34%
Carbohydrates 55%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3.5% fat, probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3.5% fat, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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