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Nutrition Facts For Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

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Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (356 kj)

4%

Carbohydrates 10.57g

4%

Starch 0.51g

Sugars 10.07g

Sucrose 8.59g

Maltose 0.01g

Fructose 0.41g

Galactose 0.36g

Glucose 0.72g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 3.11g

2%

Fat 3.18g

7%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 2.07g

Sterols 2.66mg

Cholesterol 9.74mg

Water 82.69g

3%

Alcohol 0.00g

Salt 143.59mg

Calcium 110.00mg

11%

Chromium 1.05ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.21ug

8%

Iron 0.11mg

1%

Magnesium 9.97mg

4%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 70.30mg

12%

Potassium 153.39mg

5%

Selenium 2.21ug

4%

Sodium 56.35mg

Zinc 0.36mg

4%

Vitamin A (RAE) 27.73ug

4%

Vitamin D 1.00ug

7%

Vitamin E 0.20mg

1%

Vitamin K 1.66ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7.60ug

2%

Vitamin B12 0.31ug

13%

Vitamin C 3.60mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

Fat 34%

Carbohydrates 51%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.91kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.57g

4% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.97mg

4% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.30mg

12% of (600.00 mg)

Potassium 153.39mg

5% of (3,100.00 mg)

Selenium 2.21ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.73ug

4% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.66ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 7.60ug

2% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 3.60mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.36g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 48.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.69g

Oleic acid 584.37mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 897.12mg

Stearic acid 0.31g

Cholesterol 9.74mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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