Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (356 kj)
18%
Carbohydrates 10.57g
4%
Sugars 10.07g
Starch 0.51g
Sucrose 8.59g
Maltose 0.01g
Fructose 0.41g
Galactose 0.36g
Glucose 0.72g
Protein 3.11g
2%
Fat 3.18g
6%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.69g
Fatty acids, total saturated 2.07g
Cholesterol (gc) 9.74mg
Sterols 2.66mg
Iron 0.11mg
1%
Vitamin d 1.00ug
7%
Calcium 110.00mg
11%
Chromium 1.05ug
4%
Sodium 56.35mg
4%
Iodine 12.21ug
8%
Copper 0.02mg
0%
Salt 143.59mg
6%
Selenium 2.21ug
4%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 3.60mg
5%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 27.73ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.26mg
14%
Magnesium 9.97mg
3%
Potassium 153.39mg
7%
Fluoride 0.01mg
0%
Phosphorus 70.30mg
10%
Vitamin k 1.66ug
2%
Fibre, total 0.31g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents, total 0.71mg
5%
Molybdenum 0.01mg
0%
Folate 7.60ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

Fat 34%
Carbohydrates 51%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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