Yoghurt, flavoured, 3% fat Nutrition Label

Yoghurt, flavoured, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 101kcal (422 kj)
21%
Carbohydrates 14.49g
6%
Sugars 14.46g
Starch 0.02g
Sucrose 9.85g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.27g
Protein 3.80g
3%
Fat 2.90g
5%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 1.90g
Cholesterol (gc) 9.24mg
Sterols 0.86mg
Iron 0.09mg
0%
Vitamin d 0.02ug
0%
Calcium 105.14mg
11%
Chromium 1.08ug
4%
Sodium 37.62mg
3%
Iodine 12.00ug
8%
Copper 0.01mg
0%
Salt 95.86mg
4%
Selenium 2.49ug
5%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 1.83mg
2%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 31.91ug
5%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 10.02mg
3%
Potassium 154.65mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 76.80mg
11%
Vitamin k 1.03ug
1%
Fibre, total 0.14g
0%
Fibre, dietary 0.11g
0%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 5.61ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, flavoured, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%
Carbohydrates 58%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.