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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 3% fat Nutrition Label

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Yoghurt, flavoured, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (422 kj)

5%

Carbohydrates 14g

5%

Starch 0g

Sugars 14g **

Sucrose 10g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 4g

5%

Fat 3g

4%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 1mg

Cholesterol 9mg

Water 78g

4%

Alcohol 0g

Salt 96mg **

Calcium 105mg

11%

Chromium 1ug

3%

Copper 0mg

1%

Fluoride 0mg

Iodine 12ug

8%

Iron 0mg

1%

Magnesium 10mg

3%

Manganese 0mg

2%

Molybdenum 0mg

14%

Phosphorus 77mg

13%

Potassium 155mg

4%

Selenium 2ug

5%

Sodium 38mg

Zinc 0mg

3%

Vitamin A (RAE) 32ug

4%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

3%

Vitamin B2 0mg

12%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

4%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%

Carbohydrates 58%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(422.14kj)

5% of 1,973.13kcal
(8255.56kj)

Carbohydrates 14.49g

5% of (271.30 g)

5% of (73.99 g)

4% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 105.14mg

11% of (1,000.00 mg)

Chromium 1.08ug

3% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (8.00 mg)

Magnesium 10.02mg

3% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 76.80mg

13% of (600.00 mg)

Potassium 154.65mg

4% of (3,500.00 mg)

Selenium 2.49ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.91ug

4% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.03ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.61ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

15% of (0.84 g)

Isoleucine 0.27g

24% of (1.14 g)

276% of (0.18 g)

19% of (2.28 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

17% of (1.20 g)

28% of (1.44 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 11.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 40.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 527.14mg

Saturated fatty acids 1.90g

9% of maximum (21.92 g)

Palmitic acid 845.82mg

Stearic acid 0.27g

Cholesterol 9.24mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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