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Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 3% fat Energy Breakdown Yoghurt, flavoured, 3% fat Nutrition Label Component Breakdown Yoghurt, flavoured, 3% fat
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Yoghurt, flavoured, 3% fat Nutrition Label

Yoghurt, flavoured, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (422 kj)
21%
Carbohydrates 14.49g
6%
Sugars 14.46g
Starch 0.02g
Sucrose 9.85g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.27g
Protein 3.80g
3%
Fat 2.90g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.90g
Cholesterol 9.24mg
Sterols 0.86mg
Iron 0.09mg
0%
Vitamin d 0.02ug
0%
Calcium 105.14mg
11%
Chromium 1.08ug
4%
Sodium 37.62mg
3%
Iodine 12.00ug
8%
Copper 0.01mg
0%
Salt 95.86mg
4%
Selenium 2.49ug
5%
Vitamin e 0.11mg
1%
Zinc 0.38mg
5%
Vitamin c 1.83mg
2%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 31.91ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 10.02mg
3%
Potassium 154.65mg
7%
Fluoride 0.01mg
0%
Phosphorus 76.80mg
11%
Vitamin k 1.03ug
1%
Fibre, total 0.14g
0%
Fibre, dietary 0.11g
0%
Niacin equivalents 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 5.61ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%
Carbohydrates 58%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(422.14kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 14.49g
6% of (250.00 g)
Sugars 14.46g
Starch 0.02g
Sucrose 9.85g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.27g
Protein 3.80g
3% of (125.00 g)
Fat 2.90g
5% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.90g
Cholesterol 9.24mg
Sterols 0.86mg
Alcohol 0.00g
0% of (10 g)
Water 78.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
0% of (18 mg)
Calcium 105.14mg
11% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 37.62mg
3% of (1500 mg)
Iodine 12.00ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 95.86mg
4% of (2300 mg)
Selenium 2.49ug
5% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 10.02mg
3% of (310 mg)
Potassium 154.65mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 76.80mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 1.83mg
2% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 31.91ug
5% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.03ug
1% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 5.61ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.11g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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