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Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (422 kj)
5%
Carbohydrates 14g
6%
Starch 0.02g
Sugars 14g **
Sucrose 10g
Maltose 0g
Fructose 0.32g
Galactose 0g
Glucose 0.27g
Fibre, total 0.14g
0%
Polyols 0g
Protein 3.80g
3%
Fat 2.90g
7%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.90g
Sterols 0.86mg
Cholesterol 9mg
Water 78g
3%
Alcohol 0g
Salt 96mg **
Calcium 105mg
11%
Chromium 1.08ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.09mg
0%
Magnesium 10mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 77mg
13%
Potassium 155mg
5%
Selenium 2.49ug
5%
Sodium 38mg
Zinc 0.38mg
5%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.02ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.03ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 3% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%
Carbohydrates 58%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(422.14kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.49g
6% of (249.48 g)
Protein 3.80g
3% of (149.69 g)
Fat 2.90g
7% of (44.35 g)
Water 78.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95.86mg
2% of maximum (5,000.00 mg)
Calcium 105.14mg
11% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.00ug
8% of (150.00 ug)
Iron 0.09mg
0% of (18.00 mg)
Magnesium 10.02mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 76.80mg
13% of (600.00 mg)
Potassium 154.65mg
5% of (3,100.00 mg)
Selenium 2.49ug
5% of (55.00 ug)
Sodium 37.62mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.91ug
5% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.03ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.61ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 1.83mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
12% of (0.98 g)
Isoleucine 0.27g
20% of (1.33 g)
Leucine 0.50g
17% of (2.94 g)
Lysine 0.44g
17% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.27g
12% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.20g
14% of (1.40 g)
Valine 0.41g
24% of (1.68 g)
Alanine 0.21g
Arginine 0.15g
Asparagine -
Aspartic acid 0.39g
Cystine 0.05g
6% of (0.70 g)
Glutamic acid 0.97g
Glutamine -
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 14.46g
29% of maximum (49.90 g)
Sucrose 9.85g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.27g
Fibre, total 0.14g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 11.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 527.14mg
Saturated fatty acids 1.90g
9% of maximum (22.18 g)
Palmitic acid 845.82mg
Stearic acid 0.27g
Sterols 0.86mg
Cholesterol 9.24mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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