Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 3% fat Nutrition Label

Yoghurt, flavoured, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 101kcal (422 kj)
5%
Carbohydrates 14g
5%
Starch 0g
Sugars 14g **
Sucrose 10g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 4g
5%
Fat 3g
4%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 1g
Saturated fatty acids 2g
Sterols 1mg
Cholesterol 9mg
Water 78g
4%
Alcohol 0g
Salt 96mg **
Calcium 105mg
11%
Chromium 1ug
3%
Copper 0mg
1%
Fluoride 0mg
Iodine 12ug
8%
Iron 0mg
1%
Magnesium 10mg
3%
Manganese 0mg
2%
Molybdenum 0mg
14%
Phosphorus 77mg
13%
Potassium 155mg
4%
Selenium 2ug
5%
Sodium 38mg
Zinc 0mg
3%
Vitamin A (RAE) 32ug
4%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 1ug
1%
Vitamin B1 0mg
3%
Vitamin B2 0mg
12%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
4%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%
Carbohydrates 58%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.