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Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 3% fat Energy Breakdown Yoghurt, flavoured, 3% fat Nutrition Label Component Breakdown Yoghurt, flavoured, 3% fat

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Yoghurt, flavoured, 3% fat Nutrition Label

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Yoghurt, flavoured, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (422 kj)

5%

Carbohydrates 14.49g

6%

Starch 0.02g

Sugars 14.46g

Sucrose 9.85g

Maltose 0.00g

Fructose 0.32g

Galactose 0.00g

Glucose 0.27g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 3.80g

3%

Fat 2.90g

7%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.90g

Sterols 0.86mg

Cholesterol 9.24mg

Water 78.00g

3%

Alcohol 0.00g

Salt 95.86mg

Calcium 105.14mg

11%

Chromium 1.08ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.00ug

8%

Iron 0.09mg

0%

Magnesium 10.02mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 76.80mg

13%

Potassium 154.65mg

5%

Selenium 2.49ug

5%

Sodium 37.62mg

Zinc 0.38mg

5%

Vitamin A (RAE) 31.91ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.03ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Niacin equivalents 0.74mg

5%

Vitamin B6 0.05mg

4%

Folate 5.61ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.83mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%

Carbohydrates 58%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 3% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(422.14kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.49g

6% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 105.14mg

11% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.02mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.80mg

13% of (600.00 mg)

Potassium 154.65mg

5% of (3,100.00 mg)

Selenium 2.49ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.91ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.03ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 40.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 527.14mg

Saturated fatty acids 1.90g

9% of maximum (22.18 g)

Palmitic acid 845.82mg

Stearic acid 0.27g

Cholesterol 9.24mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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