Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (422 kj)
5%
Carbohydrates 14g
6%
Starch 0.02g
Sugars 14g **
Sucrose 10g
Maltose 0g
Fructose 0.32g
Galactose 0g
Glucose 0.27g
Fibre, total 0.14g
0%
Polyols 0g
Protein 3.80g
3%
Fat 2.90g
7%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.90g
Sterols 0.86mg
Cholesterol 9mg
Water 78g
3%
Alcohol 0g
Salt 96mg **
Calcium 105mg
11%
Chromium 1.08ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.09mg
0%
Magnesium 10mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 77mg
13%
Potassium 155mg
5%
Selenium 2.49ug
5%
Sodium 38mg
Zinc 0.38mg
5%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.02ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.03ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 3% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 3% fat

Fat 26%
Carbohydrates 58%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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