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Nutrition Facts For Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Nutrition Label

Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (290 kj)
3%
Carbohydrates 8g
3%
Starch 0.10g
Sugars 8g **
Sucrose 4.60g
Maltose 0g
Fructose 0.20g
Galactose 1.40g
Glucose 1.50g
Fibre, total 0.09g
0%
Polyols 0g
Protein 3.20g
2%
Fat 2.70g
6%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 1.70g
Sterols 0.79mg
Cholesterol 8mg
Water 86g
3%
Alcohol 0g
Salt 228mg **
Calcium 109mg
11%
Chromium 0.83ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.06mg
0%
Magnesium 9mg
3%
Manganese 0.02mg
1%
Molybdenum 0.00mg
11%
Phosphorus 70mg
12%
Potassium 131mg
4%
Selenium 2.25ug
4%
Sodium 90mg
Zinc 0.34mg
4%
Vitamin A (RAE) 22ug
3%
Vitamin D 1ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.80ug
1%
Vitamin B1 0.03mg
2%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 1.99mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Added Vitamins

Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Fat 36%
Carbohydrates 46%
Protein 19%

Component Breakdown for Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 69kcal
(290.27kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.80g
3% of (249.48 g)
Protein 3.20g
2% of (149.69 g)
Fat 2.70g
6% of (44.35 g)
Water 85.58g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 228.27mg
5% of maximum (5,000.00 mg)
Calcium 108.77mg
11% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.77ug
7% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 8.92mg
3% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 70.10mg
12% of (600.00 mg)
Potassium 130.52mg
4% of (3,100.00 mg)
Selenium 2.25ug
4% of (55.00 ug)
Sodium 89.59mg
6% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.92ug
3% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.41ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 1.99mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 7.70g
15% of maximum (49.90 g)
Sucrose 4.60g
Maltose 0.00g
Fructose 0.20g
Galactose 1.40g
Glucose 1.50g
Fibre, total 0.09g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 10.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 36.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.56g
Oleic acid 478.25mg
Saturated fatty acids 1.70g
8% of maximum (22.18 g)
Palmitic acid 767.00mg
Stearic acid 0.25g
Sterols 0.79mg
Cholesterol 8.39mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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