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Nutrition Facts For Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Nutrition Label

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Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (290 kj)

3%

Carbohydrates 7.80g

3%

Starch 0.10g

Sugars 7.70g **

Sucrose 4.60g

Maltose 0.00g

Fructose 0.20g

Galactose 1.40g

Glucose 1.50g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 3.20g

2%

Fat 2.70g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 1.70g

Sterols 0.79mg

Cholesterol 8.39mg

Water 85.58g

3%

Alcohol 0.00g

Salt 228.27mg **

Calcium 108.77mg

11%

Chromium 0.83ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 10.77ug

7%

Iron 0.06mg

0%

Magnesium 8.92mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

11%

Phosphorus 70.10mg

12%

Potassium 130.52mg

4%

Selenium 2.25ug

4%

Sodium 89.59mg

Zinc 0.34mg

4%

Vitamin A (RAE) 21.92ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.80ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5.41ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 1.99mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob. Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Fat 36%

Carbohydrates 46%

Protein 19%

Component Breakdown for Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 ug vitamin d, prob.

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(290.27kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.80g

3% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 108.77mg

11% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

0% of (18.00 mg)

Magnesium 8.92mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 70.10mg

12% of (600.00 mg)

Potassium 130.52mg

4% of (3,100.00 mg)

Selenium 2.25ug

4% of (55.00 ug)

6% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.92ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.41ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.99mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 1.40g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.56g

Oleic acid 478.25mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 767.00mg

Stearic acid 0.25g

Cholesterol 8.39mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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